Toi Thomas knows there isn't just one lable that supports her, so she thrives on a Knauthentic diet, and so can you.

Knauthentic

Health EN ↓ 32 episodes

When none of the other labels fully apply, that's when you live your Knauthentic life or follow a Knauthentic diet. I am nightdshade-free, allium-free, dairy-free, low-carb, low-gluten, low-fat, and more. This is not a choice or a fad, this is my life. And you know what? I make it delicious! Now offering consultations: https://forms.gle/3LD4hdg6PP1iRVzw5 toithomas.substack.com

Author

Toi Thomas knows there isn't just one lable that supports her, so she thrives on a Knauthentic diet, and so can you.

Episodes

Knauthentic #7 18.12.2025 8:17

The text featured below is the transcription of the video above. Hey, guys, today I figured I’d offer a quick little hack. So, this is going to be a shorter episode. I just wanted to share a quick little hack. it’s not something that I fully came up with myself. I was inspired by other people. But before I get to that, this is going to be short because I just, uh, unfortunately, I’m having some he...

Knauthentic #6 11.12.2025 16:53

The text featured below is the transcription of the video above. Hi guys. Today I thought we would talk about alternatives. So, I don’t want to spend too much time going into too much detail about alternatives. I’ll be back with more food vlogs. I’m doing some different things but today is going to be kind of a twofer. I want to talk a little bit about alternatives, and I want to talk a little bit...

Knauthentic #5 04.12.2025 22:52

Updated 6/16/26 Find the recipe here: https://drive.google.com/file/d/1TFy6O4BmQe4RVe1SSOpxJ3FN_jQGRhv9/ Knauthentic Consultations now available. The text featured below is the transcription of the video above. Hi there, Toi here. We’re going to be talking about cheese today. And to be honest, it’s probably not the last time we’re going to talk about cheese. But the quick meal video that I’ve put...

Knauthentic #4 27.11.2025 24:06

Updated 6/16/26 Find the recipe here: https://drive.google.com/file/d/1e_vzuFlNqqrj1iWNvKhUBoY05UJteoSo/ Knauthentic Consultations now available. The text featured below is the transcription of the video above. Hello and welcome to Knauthentic. We’re going to be talking about sandwiches today. I feels so weird listening to myself do like my intros, but I am going to be talking about a type of sand...

Knauthentic #3 19.11.2025 17:46

Updated 6/16/26 Find the recipe here: https://drive.google.com/drive/u/0/folders/1lrDzEB6Eksqp7r1-4GoWuHTz3Fjiuxhi Knauthentic Consultations now available. The texted featured below is the transcription of the video above. Hi and welcome back to Knauthentic. This week we’re going to be talking about Quick Meals. So quick meals is something that I used to do over at my Toi Thomas channel on YouTube...

Knauthentic #2 12.11.2025 18:16

The text featured below is the transciption of the video above. Hi guys. It’s time to learn more about Knauthentic. All right, so this is, I guess, my official, Knauthentic, kind of blogging platform for the podcast. I have so much to to say. I’m not going to try to say it all today, but this is a good starting point. So last week I posted my introduction. And so let me just explain what’s happeni...

Knauthentic #1 04.11.2025 1:06

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