KMOJ's Community Viewpoint

" Closing Out Women's History Month with Trailblazing CEO Crystal Eaton-McGaster: A Real Talk on Physical Wellness and Breaking Generational Habits As we wrap up our celebration of Trailblazing Women for Women's History Month , we’re honored to bring on a powerhouse guest — Crystal Eaton-McGaster , CEO of The Weight is Over . She’s not just leading a movement; she’s living it. Crystal dives deep i...

We Are Marching On! This March, in celebration of Women’s History Month, we are boldly moving forward—honoring the trailblazing women who came before us and empowering those who are rising today. Our focus is clear: breaking down what true success looks like , staying mentally and emotionally strong , and placing mental health at the forefront of our journey. Throughout the month, we’ll dive deep...

 As we continue to celebrate Trailblazing Women during Women’s History Month this March, we take a moment to reflect on the importance of balance in the journey of becoming a woman who paves the way for others. Together, we explore the daily routines, wellness practices, and stress-reducing strategies that not only empower us but also honor and celebrate the strength of women making history every...

March is Women’s History Month—Salute to the Queens Breaking Barriers! This month, we recognize women's power, leadership, and resilience shaping the game in every space. For those navigating urban and professional worlds, success isn’t just given—it’s earned through hustle, strategy, and unwavering determination. From setting personal goals to pushing past obstacles unique to our environments, th...

The world is a nonstop melting pot of cultures, challenges, and change. With so much happening around us, it’s easy to get lost in the noise and forget to check in with ourselves. Stress, pressure, and constant movement can drain us without realizing it. But no matter how fast life moves, our mental health should never take a backseat. Now is always the right time to pause, reflect, and protect ou...

The Love Blueprint: February Finale – Let’s Talk Real Lov It’s the last episode of February—the month of LOVE! And we’re closing it out strong with The Love Blueprint—where we keep it real, raw, and unfiltered about love, relationships, and everything in between.  This ain’t about fairytales—it’s about getting to know YOUR love. What do you really want? What does love look like for YOU? And most i...

"Love After V-Day: Beyond the Roses & Reservations" Valentine’s Day came and went—but now what?  It’s the day after , and y’all already know what that means… it’s time for another "Love After V-Day" conversation. This isn’t about the Instagram-worthy moments, the fancy dinner reservations, or the last-minute flower runs. We're getting honest about love—the most celebrated, yet misunderstood wo...

The 4 Opinions: Love in the Modern Era Yo, it’s February—Love Month —and you already know V-Day is creeping up! But let’s be real; love ain't what it used to be. Back in ‘92, Gary Chapman laid out the 5 Love Languages , but fast forward to today—has the game changed?  Gift Giving, Quality Time, Words of Affirmation —do these still hit the same, or have new love languages emerged in this digital er...

The 4 Opinions: Navigating the “Wake of Change” The landscape is shifting. With a new president in office, we’re seeing a surge in both progress and resistance—an undeniable increase in racist tactics and divisive energy. The 4 Opinions break it all down, bringing real talk about how we move forward together, just as we have in the past. 🔹 Resilience in the Face of Adversity – How do we stay grou...

It’s 2025, y’all, and let’s keep it real—love feels like it’s on the endangered list. The bonds we thought were unbreakable? They’re slipping under the weight of life. Social media’s got us talking all day, but we’re feeling less seen somehow . And with all this hustle and noise, we gotta ask—where’s the love?" So how did we get here? How did love, something we’re wired for, turn into something we...

2025 is all about empowerment. Join us as we dive into actionable steps to help you embrace your strength, build confidence, and advocate for yourself like a boss.  Standing up for yourself is a transformative journey that fosters self-respect, personal growth, and resilience. Let’s make 2025 your year of unstoppable self-assurance and transformation!

We’re talking about something we’ve all done—making those big promises at the start of a new year. You know, the classic ‘New Year, new me.’ But let’s be honest—how often do those resolutions actually stick? Here’s the twist: we’re focusing on solutions instead of resolutions.  Real, actionable steps that fit into our lives, help us tackle challenges and set us up for success.  Resolutions are jus...

What a year it’s been! 2024 brought explosive growth, transformative lessons, and unforgettable conversations. Through our podcast journey, we’ve gained incredible insights—from unlocking healthier mental habits to discovering the top relationship dos and don'ts, maintaining balanced lifestyles, and so much more. In Part Two of our year in review, we’re diving into the highlights that shaped this...

From the highs and lows to the lessons learned and the moments that made us laugh, cry, and reflect, we’re diving into it all. Let’s celebrate the journey, unpack the memories, and look forward to an even brighter year together!

We’re diving into a topic we’ve all encountered at some point: family drama during the holidays. You know what I’m talking about—Auntie’s sly comments, unspoken tensions that linger in the air, or that one cousin who never fails to stir the pot. The holidays are supposed to be a time of joy, love, and togetherness, but let’s be real: they can sometimes feel like a battlefield of emotions. Fear not...

 The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can also bring feelings of loneliness, stress, and sadness. In this episode, we’ll explore the challenges of battling depression during the holidays, uncover the underlying factors contributing to these emotions, and share practical strategies to find hope, peace, and support during this tim...

The holiday season can be a time of joy and togetherness, but for those who have recently lost a loved one or continue to grieve, it can also bring feelings of sadness, loneliness, and longing. In this episode, we’ll explore compassionate strategies for navigating the holidays while honoring your emotions and the memory of your loved one. Whether seeking ways to find moments of peace, connect with...

 From Incarceration to Empire: Mitchell Mack’s Journey to Redemption  This week, we have an incredibly powerful guest joining us — Mitchell Mack, the owner of Halftime Sports Barbershop, a thriving business built on resilience, purpose, and a commitment to giving back.  Mitchell takes us through his journey from incarceration to CEO, sharing the raw and real details of life behind bars, the mental...

 How to guide our young Black daughters as they navigate the journey of life, make powerful choices, and avoid the pitfalls that can cause unnecessary pain. As mothers, fathers, mentors, and community leaders, we know that the path to greatness isn’t always clear — but with the right tools, wisdom, and support, our daughters can learn to trust their instincts, stay grounded in their values, and ch...

The Crucial Role of Relationships and Friendships in Achieving and Maintaining Mental Wellness" with special guest Dr Yolanda Pierson and Mental Health Therapist Tranquil Temper. In this episode, we’ll discuss the crucial role that relationships and friendships play in your journey toward achieving and maintaining a healthy mental state. We’ll discuss the significance of building and nurturing pos...

This week, we’re shifting our focus to women as we dedicate the month to checking their mental health.  Our new series, titled "Sis, How Are You?" aims to create a safe space for sharing personal journeys about recognizing when help is needed and how to seek it on the path to mental wellness. We will also discuss the significant effects of neglecting mental health, how to recognize when help is ne...

We will explore personal development through seeking mental health support. We will discuss breaking the stigma surrounding cultural expectations, identifying mental health issues, and pursuing help to maintain a healthy lifestyle and mental well-being. We are excited to have special guests, mental health therapist Dr. Rashida and Wellness Coach Edrence Yalley, joining us at 8 AM to provide their...

As we conclude Black Men Mental Health Month, we reflect on an important yet often overlooked topic that deserves more attention—mental health within the Black male community. Our guests, Adoniyah Israel, Marques Armstrong, and Pastor Brian, joined us to share their journeys in seeking and utilizing mental health resources. Together, we dispelled harmful myths that suggest mental health care is ei...

 In Part 3 of Black Men Mental Health Month, we will continue to dive into a crucial conversation on recognizing when it's time to seek help for mental wellness, with Guest Marques Armstrong, Adoniyah Isreal, and Pastor Brian. For too long, mental health struggles in the Black community, especially among men, have been stigmatized or overlooked. In this discussion, we’ll explore practical ways to...

 Part 2 Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy" A powerful and insightful 2nd part discussion with special guests Marques Armstrong Brian C Herron Adoniyah Israel   Together, we will continue to discuss the critical importance of mental health for Black men and the essential tools needed to navigate these conversations. Mental health is at the forefront...