KMOJ's Community Viewpoint

2025 is all about empowerment. Join us as we dive into actionable steps to help you embrace your strength, build confidence, and advocate for yourself like a boss.  Standing up for yourself is a transformative journey that fosters self-respect, personal growth, and resilience. Let’s make 2025 your year of unstoppable self-assurance and transformation!

We’re talking about something we’ve all done—making those big promises at the start of a new year. You know, the classic ‘New Year, new me.’ But let’s be honest—how often do those resolutions actually stick? Here’s the twist: we’re focusing on solutions instead of resolutions.  Real, actionable steps that fit into our lives, help us tackle challenges and set us up for success.  Resolutions are jus...

What a year it’s been! 2024 brought explosive growth, transformative lessons, and unforgettable conversations. Through our podcast journey, we’ve gained incredible insights—from unlocking healthier mental habits to discovering the top relationship dos and don'ts, maintaining balanced lifestyles, and so much more. In Part Two of our year in review, we’re diving into the highlights that shaped this...

From the highs and lows to the lessons learned and the moments that made us laugh, cry, and reflect, we’re diving into it all. Let’s celebrate the journey, unpack the memories, and look forward to an even brighter year together!

We’re diving into a topic we’ve all encountered at some point: family drama during the holidays. You know what I’m talking about—Auntie’s sly comments, unspoken tensions that linger in the air, or that one cousin who never fails to stir the pot. The holidays are supposed to be a time of joy, love, and togetherness, but let’s be real: they can sometimes feel like a battlefield of emotions. Fear not...

 The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can also bring feelings of loneliness, stress, and sadness. In this episode, we’ll explore the challenges of battling depression during the holidays, uncover the underlying factors contributing to these emotions, and share practical strategies to find hope, peace, and support during this tim...

The holiday season can be a time of joy and togetherness, but for those who have recently lost a loved one or continue to grieve, it can also bring feelings of sadness, loneliness, and longing. In this episode, we’ll explore compassionate strategies for navigating the holidays while honoring your emotions and the memory of your loved one. Whether seeking ways to find moments of peace, connect with...

 From Incarceration to Empire: Mitchell Mack’s Journey to Redemption  This week, we have an incredibly powerful guest joining us — Mitchell Mack, the owner of Halftime Sports Barbershop, a thriving business built on resilience, purpose, and a commitment to giving back.  Mitchell takes us through his journey from incarceration to CEO, sharing the raw and real details of life behind bars, the mental...

 How to guide our young Black daughters as they navigate the journey of life, make powerful choices, and avoid the pitfalls that can cause unnecessary pain. As mothers, fathers, mentors, and community leaders, we know that the path to greatness isn’t always clear — but with the right tools, wisdom, and support, our daughters can learn to trust their instincts, stay grounded in their values, and ch...

The Crucial Role of Relationships and Friendships in Achieving and Maintaining Mental Wellness" with special guest Dr Yolanda Pierson and Mental Health Therapist Tranquil Temper. In this episode, we’ll discuss the crucial role that relationships and friendships play in your journey toward achieving and maintaining a healthy mental state. We’ll discuss the significance of building and nurturing pos...

This week, we’re shifting our focus to women as we dedicate the month to checking their mental health.  Our new series, titled "Sis, How Are You?" aims to create a safe space for sharing personal journeys about recognizing when help is needed and how to seek it on the path to mental wellness. We will also discuss the significant effects of neglecting mental health, how to recognize when help is ne...

We will explore personal development through seeking mental health support. We will discuss breaking the stigma surrounding cultural expectations, identifying mental health issues, and pursuing help to maintain a healthy lifestyle and mental well-being. We are excited to have special guests, mental health therapist Dr. Rashida and Wellness Coach Edrence Yalley, joining us at 8 AM to provide their...

As we conclude Black Men Mental Health Month, we reflect on an important yet often overlooked topic that deserves more attention—mental health within the Black male community. Our guests, Adoniyah Israel, Marques Armstrong, and Pastor Brian, joined us to share their journeys in seeking and utilizing mental health resources. Together, we dispelled harmful myths that suggest mental health care is ei...

 In Part 3 of Black Men Mental Health Month, we will continue to dive into a crucial conversation on recognizing when it's time to seek help for mental wellness, with Guest Marques Armstrong, Adoniyah Isreal, and Pastor Brian. For too long, mental health struggles in the Black community, especially among men, have been stigmatized or overlooked. In this discussion, we’ll explore practical ways to...

 Part 2 Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy" A powerful and insightful 2nd part discussion with special guests Marques Armstrong Brian C Herron Adoniyah Israel   Together, we will continue to discuss the critical importance of mental health for Black men and the essential tools needed to navigate these conversations. Mental health is at the forefront...

"Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy" We will have a powerful and insightful discussion with special guests Marquis Armstrong,  Adoniyah Israel, and Pastor Brian C. Herron. Together, we will explore the critical importance of mental health for Black men and the essential tools needed to navigate these conversations. Mental health is at the forefront o...

 | In today’s episode, we will explore the challenges and significance of developing emotional intelligence. Enhancing our emotional capacity can profoundly impact various aspects of our lives. We will discuss critical topics related to emotional development, including understanding and managing emotions positively and relieving stress. Guests Andre and Teri will share their experiences with lifes...

4Opinions provides powerful tools to foster the development of healthy relationships and enhance social interaction and engagement when selecting meaningful connections in your life. Backed by proven insights and concepts, our approach can help reduce anxiety and depression, boost self-esteem, increase empathy, and cultivate more trusting and cooperative relationships." 

In today's episode, we're focusing on a concept that's everywhere these days: self-care. It's more than just a trend—self-care is about prioritizing your physical, mental, and emotional health.  The topics that matter most to your well-being health encompass your emotional, psychological, and social well-being, and it's crucial to your overall quality of life, far beyond the mere absence of mental...

The 4Opinions  dive deep into the critical issues surrounding Black men's mental and physical health. In this episode, we’ll explore the challenges, triumphs, and essential conversations needed to address the health disparities faced by our community. Joining us today are Dr. Rashida, a renowned expert in mental health, and Marques Armstrong, a passionate activist dedicated to health advocacy. We...

In this episode of The4Opinions , we’re joined by special guest Andre Corbett to tackle an increasingly critical issue: identifying the signs of depression in high-functioning individuals. Despite the rising statistics for depression in Minnesota, many people remain undiagnosed or unaware of the symptoms, especially those who appear to be thriving in demanding environments. Andre Corbett brings hi...

In this episode, we continue our journey toward a healthier, more successful you by focusing on part two: cleaning out your mental closet. How do your everyday behaviors impact your mental health? We’ll explore this question and provide practical tools to help you and your family cultivate a healthy mental state. Our discussion emphasizes the importance of pushing the healthy agenda, reaching the...

Mental well-being doesn't have one set meaning. We might use it to discuss how we feel, how well we cope with daily life, or what feels possible. Good mental well-being doesn't mean you're always happy or unaffected by your experiences. The4Opinions discusses practical ways to achieve a healthy state of well-being. Come with us as we discuss ways to improve your health and well-being, including ph...

The 4 Opinions and guest Marques Armstrong, Shaundelle Darris, Farji Shaheer, and mother Andrea, who lost her son to gun violence #chanceafterchancellc joined our show to discuss upcoming movements and plans that are strictly targeting ways to stop violence in our communities. There will be a community event on Thursday, August 18th, at the Capri Theater.  The most devastating thing I heard on the...

Come join 4Opinions with filmmakers Trey and Malik, CEOs of the Movie Production "VIP BadBoyz." They discuss their journey of becoming filmmakers here in the Twin Cities. Trey and the cast talk about the casting process, scriptwriting, and how to become a successful team. Special guests who premiered in the movie are Amorah Jackson, Rico Nevotion, Nikki DJ Dime, Executive producer Vincent, Rachael...