KMOJ's Community Viewpoint

"Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy" We will have a powerful and insightful discussion with special guests Marquis Armstrong,  Adoniyah Israel, and Pastor Brian C. Herron. Together, we will explore the critical importance of mental health for Black men and the essential tools needed to navigate these conversations. Mental health is at the forefront o...

 | In today’s episode, we will explore the challenges and significance of developing emotional intelligence. Enhancing our emotional capacity can profoundly impact various aspects of our lives. We will discuss critical topics related to emotional development, including understanding and managing emotions positively and relieving stress. Guests Andre and Teri will share their experiences with lifes...

4Opinions provides powerful tools to foster the development of healthy relationships and enhance social interaction and engagement when selecting meaningful connections in your life. Backed by proven insights and concepts, our approach can help reduce anxiety and depression, boost self-esteem, increase empathy, and cultivate more trusting and cooperative relationships." 

In today's episode, we're focusing on a concept that's everywhere these days: self-care. It's more than just a trend—self-care is about prioritizing your physical, mental, and emotional health.  The topics that matter most to your well-being health encompass your emotional, psychological, and social well-being, and it's crucial to your overall quality of life, far beyond the mere absence of mental...

The 4Opinions  dive deep into the critical issues surrounding Black men's mental and physical health. In this episode, we’ll explore the challenges, triumphs, and essential conversations needed to address the health disparities faced by our community. Joining us today are Dr. Rashida, a renowned expert in mental health, and Marques Armstrong, a passionate activist dedicated to health advocacy. We...

In this episode of The4Opinions , we’re joined by special guest Andre Corbett to tackle an increasingly critical issue: identifying the signs of depression in high-functioning individuals. Despite the rising statistics for depression in Minnesota, many people remain undiagnosed or unaware of the symptoms, especially those who appear to be thriving in demanding environments. Andre Corbett brings hi...

In this episode, we continue our journey toward a healthier, more successful you by focusing on part two: cleaning out your mental closet. How do your everyday behaviors impact your mental health? We’ll explore this question and provide practical tools to help you and your family cultivate a healthy mental state. Our discussion emphasizes the importance of pushing the healthy agenda, reaching the...

Mental well-being doesn't have one set meaning. We might use it to discuss how we feel, how well we cope with daily life, or what feels possible. Good mental well-being doesn't mean you're always happy or unaffected by your experiences. The4Opinions discusses practical ways to achieve a healthy state of well-being. Come with us as we discuss ways to improve your health and well-being, including ph...

The 4 Opinions and guest Marques Armstrong, Shaundelle Darris, Farji Shaheer, and mother Andrea, who lost her son to gun violence #chanceafterchancellc joined our show to discuss upcoming movements and plans that are strictly targeting ways to stop violence in our communities. There will be a community event on Thursday, August 18th, at the Capri Theater.  The most devastating thing I heard on the...

Come join 4Opinions with filmmakers Trey and Malik, CEOs of the Movie Production "VIP BadBoyz." They discuss their journey of becoming filmmakers here in the Twin Cities. Trey and the cast talk about the casting process, scriptwriting, and how to become a successful team. Special guests who premiered in the movie are Amorah Jackson, Rico Nevotion, Nikki DJ Dime, Executive producer Vincent, Rachael...

Co-parenting Confessions—Our Guest, Alysha Price, introduces her new podcast, which launched in June 2024. This podcast is where mature parents lay it all on the table, discussing the raw, unvarnished truth about the challenges, mishaps, and triumphs of co-parenting. She will share healthy advice and give opportunities for the world to be comfortable conversing about their experiences.  

4Opinions examines one year of podcast episodes that challenged mental growth. We dive deep into the topics that impacted our community and changed narratives for our communities. 

How to Identify Healthy Relationships Approaching New Journey's Relationships, Friendships, Business Partners, etc..What are your top three indicators telling you whether they are going? How to Identify Healthy Relationships Approaching New Journey's Relationships, Friendships, Business Partners, etc..What are your top three indicators telling you whether they are going?

Regret can involve guilt and self-recrimination, so forgiving yourself can help relieve negative feelings.  Our guest Author and Poet, Sasoneia, discusses personal stories of regret and how to apply simple ways to deal with regret to secure a healthy and impactful life and journey. Ways to help cope with feelings instead of ruminating over what cannot be changed, creating learning opportunities th...

Part two is bringing awareness to Domestic violence. Leaving a relationship of coercive control is indeed dangerous and challenging; Life Coach shares intimate stories of her successful journey and ways to leave a domestic situation. Ways to create a safe exit plan with resources to help. Ways to create healthy support groups and prepare a support system to leave. Also how a therapist can help you...

Domestic abuse impacts people across the state of Minnesota. Concern over abuse of women despite appearing untouchable to the general public, the woes experienced by the rich and famous are not so different from those of ordinary people. One of these challenges is domestic abuse, a highly intricate issue that manifests in various forms. Regrettably, the protection offered by celebrity status is in...

In honor of Mother's Day, The4Opinions discusses various strategies for helping mothers prioritize their well-being despite the demands of motherhood. How to establish clear boundaries regarding your time and commitments, self-care routines that are both realistic and rejuvenating. Becoming a parent is a big life change, so it's a given that it'll take some time to get used to, come with us as we...

The 4 Opinions with our guest Nicole Pacini discusses her new book, Out of Service: A Self-written Obituary Journal, which explores the opportunity for individuals to author their life's final chapter. Her book provides tools and guidance for reflecting on life's journey, capturing significant memories, and expressing last wishes with clarity and sincerity.

No matter where you turn, someone is probably talking about self-care—the movement that emphasizes putting yourself first physically, mentally, and emotionally. Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness; it’s essential to your overall health and quality of life. Our wellness coach  Edrence Yalley, helps navigate how to a...

Stress affects both the mind and the body; too much stress can cause physical and mental health problems. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being. 4 Opinions with guests Dr. Myriam Roby and Javal Love discuss stress, how to maintain stress, how to examine stress, and set realistic goals to decrease stress, which can occur in...

Women have been ‘baby-trapping’ men by getting pregnant without their consent – either for marriage, money, or to become a mother – for decades. But in this internet era, the game has changed. Currently, as we look at news headlines, we see that there has been a recent rash of cases around the world. Relationships have problems occasionally, and rather than sitting down and talking about things an...

4Opinions, with a special guest from the podcast show Prime Time Women, converses about life changes after forty. Come along as we dive into important issues that may occur with women after 40, relationships, mental health, world issues and more. 

Social Media is in an uproar of the rising allegations of sexual misconduct worldwide. 4Opinions discusses how to navigate the emotional scars and the impacts they have on our young adults and communities. 4opinions also bring awareness of preventative measures to become aware of and how to report if there are suspected activities or suspicious behaviors.

Our community has an overflow of questions and concerns for their community. The 4opinions will be able to call in with their problems, their effects on day-to-day living conditions, and how to change to healthy narratives for our community. 

Guest Dr. Myriam Roby, Hennepin Healthcare Clinic and Outcomes Director of Healthcare Equity discusses her new role with Hennepin Healthcare, which aims to increase community healthcare knowledge. She discusses the importance of early detection of Breast Cancer, choosing a primary healthcare team, and new preventive care healthcare initiatives. Dr. Myriam is setting the trail to be the trailblazer...