Kleymb Out!

Kleymb Out!

Health EN ↓ 151 episodes

We are sharing our story for those that are suffering in silence. They say in order to keep it, you have to give it away. I know I am not alone and neither are you! There is always a way out, if you Kleymb out. (Climb)

Author

Kleymb Out!

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 28, 2026

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Episodes

***NOTHING CHANGES IF NOTHING CHANGES*** 09.04.2024

Joe talks about his recent golf trip. Kirk and Joe talk their WINS and LESSONS and experiences over this last week. Kirk also talks about the movie "SPLIT" he recently watched and the effect it had on him and the perspective he walked away with. Joe talks about his experience with CLEANSLATEUTAH.gov and his journey to expunge his record. THANK YOU AS ALWAYS TO EVERY SINGLE ONE OF YOU:) F...

***EASTER TRADITIONS, NEW BEGINNINGS, THE RESURRECTION, AND NEW OPPORTUNITIES FOR A BETTER LIFE*** 01.04.2024

Joe and Kirk go over their WINS and LESSONS for the week. Kirk talks about a RELAPSE in CHARACTER he experienced this last week. Joe talks about being in a good space and being CONTENT in LIFE. They also talk about SPRING, NEW BEGINNINGS and NEW LIFE that they can bring with the new SEASON. THANK YOU AS ALWAYS TO ALL OF YOU FOR YOUR LOVE AND SUPPORT:)

***WHAT WOULD YOU DO IF YOU HAD A SECOND CHANCE AT LIFE??*** 25.03.2024

Joe and Kirk go over their WINS and LESSONS for the last two weeks. Joe talks about the SCARY accident he got in driving his BIG RIG! Kirk goes over the struggles he has with work life. Kirk then reads a passage from DR. Frank Crane's TIMELESS WISDOM a.k.a. "FOUR MINUTE ESSAYS." Joe and Kirk talk about their second chance and what they're doing with it. THANK YOU AS ALWAYS TO ALL...

***SPECIAL GUEST CHUCK STANNARD*** 18.03.2024

Joe and Kirk have a special guest Chuck Stannard. He is a long time friend of Joe's. Chuck tells his story all the way from St. Paul, Minnesota. He shares his Ups and Downs on his journey with sobriety throughout his life and that he is still fighting the big fight. We're so grateful to have him share, and join us for another 24. THANK YOU AS ALWAYS FOR ALL OF OUR LOYAL LISTENERS:)

***SPECIAL GUEST ERIC JENSEN!!!*** 11.03.2024

Joe and Kirk go over their WINS and LESSONS for the WEEK. ***SPECIAL GUEST ERIC JENSEN*** Joins us today and SHARES his STORY for the VERY FIRST TIME! The three of us go through the ups and downs of ADDICTION and what has WORKED for us. THANK YOU SO MUCH ERIC FOR JOINING US! ALSO THANK YOU TO ALL OF OUR LOYAL LISTENERS FOR TUNING IN :)

***THE IMPORTANCE OF HEALTHY RELATIONSHIPS WITH SELF AND OTHERS*** 03.03.2024

(Special GUEST***Joe's AWESOME SIS TAHNEE!!!) Joe, Kirk and Tahnee go over their Wins and Lessons for the Week. Joe goes over his journey to TEXAS to see his awesome Sis and spend some time with her. Kirk goes over 7 IMPORTANT bullet points to build better relationships. THANK YOU AS ALWAYS TO ALL OF OUR LOYAL LISTENERS, MAKE IT AN AWESOME WEEK!!!

***Never Underestimate the IMPORTANCE of SELF-CARE*** 25.02.2024

Joe and Kirk talk their WINS and LESSONS for the week. They also go over 10 exercises to practice your own SELF-CARE. Never forget how IMPORTANT you are. MAKE IT A GREAT WEEK!!!!! THANK YOU AS ALWAYS TO ALL OF YOU :)

***WHAT WOULD YOU LIKE TO ACCOMPLISH BEFORE YOUR LIFE IS OVER?*** 19.02.2024

Joe and Kirk Go over their WINS and LESSONS for this WEEK. Kirk got his CDL!!! Joe talks about teaching his daughter about GRIEF. Joe and Kirk go over the kind of life and ACCOMPLISHMENTS they want to experience before this life is over. THANK YOU AS ALWAYS TO ALL OF YOU:)

***WHAT IS YOUR WHY????*** 12.02.2024

What is your WHY? Your Kids? Your family? Significant other? What motivates you in those hard moments when you want to quit? Joe and Kirk go over their WINS and LESSONS for the week. Kirk goes over some BIG NEWS coming in JULY. Joe and Kirk talk about the Super Bowl and the temptations of someone in recovery around this time of year. REMEMBER in those hard times, what you have in Life, what's...

***Is your PRIDE stopping you from moving FORWARD?*** 05.02.2024

Joe and Kirk talk their WINS and LESSONS for the week. Kirk reads from his GRATEFUL JOURNAL, and what he wrote this morning. Joe and Kirk talk about future plans to help promote our podcast. Kirk reads a passage from "DR.FRANK CRANE'S FOUR MINUTE ESSAYS" a.k.a. "TIMELESS WISDOM". THANK YOU AS ALWAYS TO ALL OF YOU!!!:)

***Generational and Intergenerational Addiction*** 29.01.2024

Joe and Kirk talk about their WINS and LESSON experiences this week. Joe talks about his lessons with his 17 year old daughter and learning to find the proper balance of being hands on or just support while she is coming into her own life. Kirk talks about the range of emotions he went through with his recent experience at the tire store. They go on to talk about generational and intergenerational...

***SPECIAL GUEST BRANDY KUEFFNER!!!*** 22.01.2024

Joe and Kirk are so so EXCITED to have such an AWESOME Guest. Brandy is a PEER RECOVERY COACH at USARA, (Utah Support Advocates for Recovery Awareness). We were so grateful to hear her share her story with us for the very FIRST TIME! :) After hearing her AMAZING JOURNEY, we all go over or WINS and LESSONS for the week. THANK YOU AS ALWAYS TO ALL OUR OUR LOYAL LISTENERS! AND MAKE IT A GREAT WEEK!!

***THE BIG FOUR***LEARNING THROUGH RECOVERY*** 15.01.2024

Joe and Kirk talk their WINS and Lessons for the week. They also talk about the UPS and DOWNS and FEARS through the Recovery journey. Also the RESPONSIBILITY that comes with making the COMMITMENT to become a better person for yourself, your family/kids, and your friends. THE BIG FOUR: 1-GROWING UP FEELING LIKE A LOST CHILD. 2-OWNING YOUR MISTAKES. 3-WILLINGNESS TO CHANGE. 4-TALKING THROUGH YOUR FE...

Viktor Frankl's "Mans Search For Meaning" and Logotherapy he created 08.01.2024

Joe and Kirk talk about their Wins and Lessons for the week. Kirk talks about the issue he had before recording today's episode. Joe snd Kirk talk about Viktor Frankl, a Holocaust Survivor, and the book he wrote, "Mans Search for Meaning". The Author also created Logotherapy, and the 7 steps. We go over these one by one. THANK YOU AS ALWAYS TO ALL OF OUR LOYAL LISTENERS:)!!!

***LETTER TO 2024*** 31.12.2023

Joe and Kirk talk about the holidays and their experiences. Kirk talks about the best gift of all that is on the way:) Joe and Kirk read their letters to 2024. Joe and Kirk talk about the last year of growth with this podcast and how grateful they are and for the focus it gives. Let's make it a great week! HAPPY NEW YEAR!!! (THANK YOU AS ALWAYS FOR ALL OF OUR LOYAL LISTENERS.)

***WHAT TRAUMA WAS IT THAT CREATED YOU, AND WHY YOU'RE THE WAY YOU'RE???*** 18.12.2023

Joe and Kirk talk about their recent week. Kirk talks about his trip to Moab,Ut. Joe and Kirk talk about TRAUMA and how it creates you and governs the way you react to certain situations. THANK YOU AS ALWAYS TO ALL OF OUR LOYAL LISTERNERS!!!! MAKE IT A GREAT WEEK!!! :)

***RE-BALANCING THE DOPAMINE SYSTEM WITH MEDICALLY ASSISTED TREATMENT*** 10.12.2023

Joe and Kirk talk their WINS and LESSONS for the week. Joe's WIN, getting a new reliable vehicle. Kirk and Joe talk about Medically Assisted Treatment. They talk about the studies that have proven its worth in getting sober safely. They also talk about the battle of getting your dopamine reward system re-balanced after depletion from drugs and the controversy about M.A.T. (Medically Assisted T...

***KNOW YOUR WORTH, BE YOU, JUST BE YOU.*** 03.12.2023

Joe and Kirk talk about their recent week. Joe talks about an event he went to and what he learned from it. Joe and Kirk give thanks to a listener who reached out with feedback and gratitude, that we were so thankful to receive. Joe and Kirk also talk about the hardship of the other side of addiction......the family, parents, sons, daughters of addiction and how they're also in the addiction w...

***WHAT IF YOU TREATED YOUR HAPPINESS LIKE A BUSINESS???*** 27.11.2023

Joe and Kirk go over THANKSGIVING WEEK and what they EXPERIENCED. They also talk about TIME and how HARD it is to BALANCE with EQUAL ENERGY to your FAMILY and LOVED ONES. Kirk reads a short essay from Dr. FRANK CRANE's " FOUR MINUTE ESSAYS" that was CHOSEN at RANDOM, but magically tied into the LESSON for the WEEK. THANKFUL TO ALL OF OUR LOYAL LISTENERS :)

***WHAT SPELLS ARE YOU CASTING WITH YOUR WORDS???*** 19.11.2023

Joe and Kirk talk there WINS and LESSONS for the past week. Kirk and Joe talk about how important your WORD PLAY is....what words you use to describe yourself and your experiences in everyday life. Joe and Kirk talk about how THANKFUL they're to get to experience another THANKSGIVING in RECOVERY. THANK YOU TO ALL OF OUR LOYAL LISTENERS :) HAPPY HAPPY THANKSGIVING!!! WE'RE SO THANKFUL FOR E...

***CHOICES....ARE YOU GOING TO MAKE THAT NEXT RIGHT CHOICE TO HELP YOUR FUTURE?*** 13.11.2023

Joe and Kirk talk there WINS and LESSONS for the week. Joe talks about his trip down to St. George and his re-occurring car issues and how well he has been dealing with them. Kirk talks about how he has adjusted to his new job and the frustrations he has with learning new routines. Joe and Kirk talk about there recent experience, going and talking at an out-patient center and the how well it was r...

***INSTANT GRATIFICATION NATION*** 06.11.2023

Joe and Kirk talk about Kirk's first week at his new job. He talks about the struggle of learning new things and going out of his normalcy. Joe and Kirk talk about Medicated Assisted Treatment and how it helped both of them get to the point where they could be sober. Joe and Kirk talk about the internet and the blessing and the curse that it is, and the instant gratification it as taught us to...

***LETTER TO MY RECOVERY*** 30.10.2023

Joe and Kirk and SPECIAL GUEST TAHNEE (Joe's AWESOME SIS) Go over the BATTLES and STRUGGLES through RECOVERY. Kirk reads his letter he wrote to RECOVERY followed by Joe. THANK YOU AS ALWAYS TO ALL OF OUR LOYAL LISTENERS:)

***ARE YOU THAT PERSON YOU NEEDED WHEN YOU WERE DOWN AND OUT?*** 23.10.2023

JOE and KIRK talk about their recent week. WE APOLOGIZE for missing last week's EPISODE as KIRK was on VACATION And we were celebrating our 52nd episode and took a week off to REFLECT. Joe and Kirk talk about recent OPPORTUNITIES to GIVE back to those that are in positions where they once were. Reminding you to give yourself some GRACE when breaking habits or un-doing TRAUMA as this takes TIME...

***SELF-ACCOUNTABILITY AND BEING EXACTLY WHERE WE'RE MEANT TO BE*** 09.10.2023

Joe and Kirk talk there recent WINS and LESSONS. Kirk Talks about his week out of town and the struggles he is learning to handle effectively, and maturely after years in his ADDICTION and not dealing with LIFE. Joe talks about the HEALTHY place he is in, and how others seem to gravitate to him and TRUST/CONFIDE in him. ***THANK YOU ALL FOR JOINING US FOR OUR 52nd EPISODE MARKING THIS OUR 1 YEAR A...

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