Kleymb Out!
Kleymb Out!
We are sharing our story for those that are suffering in silence. They say in order to keep it, you have to give it away. I know I am not alone and neither are you! There is always a way out, if you Kleymb out. (Climb)
Author
Kleymb Out!
Category
Podcast website
Latest episode
Jun 28, 2026
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Episodes
***EMOTIONAL STRATEGIES FOR EMOTIONAL MOMENTS*** 27.10.2024 33:29
Joe and Kirk go over their Wins and Lessons for the week. They then go over a list of ways to combat those emotional moments we all experience in life. Strategies to help get through them calmly and effectively. They also talk about life in recovery and the struggles we all go through day to day. -You have the choice everyday to choose good, or to choose evil. Kindness is free. Sprinkle it on wher...
***S.M.A.R.T.*** 21.10.2024 35:53
Joe and Kirk go over their wins and lessons. Some exciting news, Joe got one of his cases expunged! He also talks about the trunk or treat held at Usara and the HOA meeting he attended. Kirk talks about another grueling work week and how it's affecting his work life balance. The main topic for today is how to be SMART. Specific - Measurable - Achievable - Relevant - Time. They dive into what each...
***TIPS ON HOW TO IMPROVE YOUR COMMUNICATION SKILLS*** 14.10.2024 45:22
Joe and Kirk go over their grueling week. Kirk talks about moments of giving up, and shutting down during his 60 hr week at work. Joe talks about the struggles and Wins of dealing with his expungement process. He also goes over how thankful he is of the abundance of love that has been shown to him by his village, writing letters of support to help his expungment. (ANYONE STRUGGLING WITH YOUR MENTA...
***THE KEY ELEMENTS OF MINDFULNESS*** 06.10.2024 52:49
Joe and Kirk go over their WINS and LESSONS for the week. They talk about thoughts, feelings, and struggles throughout their days in recovery. They also go over a list of ways to stay mindful through the hard times and long days, to sharpen the tools needed in recovery. Next week we will talk about the importance of proper communication skills, and how to communicate effectively. (THANK YOU AS ALW...
***MENTAL WELLNESS, AND WELL NEEDED BREAKS TO TAKE CARE OF SELF*** 30.09.2024 38:41
Joe and Kirk go over their WINS and LESSONS for the previous weeks. They go over why they missed the last two weeks, and the experiences they had. They go over a list of tips for mental wellness and self-care. They touch on service and how it makes them feel to serve others. They also take about current events in their lives in recovery. (THANK YOU TO ALL OF OUR LOYAL LISTENERS AND THE SUPPORT AND...
***IF YOU THINK YOU CAN OR YOU CAN'T, EITHER WAY YOU'RE RIGHT*** 09.09.2024 44:03
Joe and Kirk go over their recent week experiences. They also go over 9 different ways to overcome self-doubt and the combination of self-awareness it requires. Hope everyone had a great week and we will be back next week for another episode. THANKS TO ALL OF YOU !
***WHEN THE WATER LEVEL RISES*** 26.08.2024 47:45
Joe and Kirk talk about their week. They talk about how the challenges of life continue to come. The difference now, is they're here facing them. In the past they would run, or hide behind the addiction. But now they choose to be present and take life as it comes. Even though they may not always come out on top, they continue to fight, and will not hide. THANK YOU AS ALWAYS TO ALL OF YOU!! (NE...
***BEING HAPPY IN THE PRESENT, RECOGNIZING YOUR WINS AND PROGRESS** 19.08.2024 40:20
Joe, Kirk, and Ashley go over their WINS and LESSONS for the week. They talk about being present for the important moments in life. Back in active addiction, special moments and experiences are missed because of the fog that clouds the ability to feel, and be present. Recognizing the wins and growth throughout your journey and pausing to celebrate the fact that you're on the up and up. Kirk ta...
***FEEL IT TO HEAL IT, FEEL YOUR FEELS*** 12.08.2024 41:51
Joe and Kirk go over their week. Joe talks about Lagoon day with the Family. Kirk goes over what he did for his birthday and the first weeks with his newborn Dylan. Joe and Kirk take you through some steps to help navigate and adjust to changes and surprises in recovery. THANK YOU AS ALWAYS TO ALL OF OUR LOYAL LISTENERS:)
***GRIEF IS ONLY LOVE THAT HAS NO PLACE TO GO*** 05.08.2024 31:24
Joe and Kirk go over their week. Joe talks about visiting his mother and grandmother's grave as a family, today happens to be his mom's birthday. He talks about the process he has taken to get through the 5 stages of grief and the difficulties that come along with it. Kirk talks about his first week back at work and his second week with his son Dylan at home. He talks about the challenges...
***A NEW ADDITION TO THE WORLD*** 28.07.2024 41:30
Joe and Kirk go over their week of highs and lows of emotions. Kirk and his Sweetheart welcome lil Dylan Michael into the world who was born on 7/23. Joe talks about his experience at Country Fan Fest with his wife Ash. Joe and Kirk go over some steps to reframe challenges to help better respond and conquer to life's challenges. THANK YOU TO ALL OF OUR LOYAL LISTENERS AND MAKE IT A GREAT WEEK!...
***SPECIAL GUEST JOE'S WIFE ASHLEY*** 22.07.2024 56:48
We're so excited to hear from Joe's wife Ashley. To hear her unique and amazing story, and how she got to where she is today. She has completed the requirements to become a Substance Abuse Disorder Counselor. So she can use her experiences to help others achieve the same success as she did in her own recovery. We are so thankful to have her share her story. (THANK YOU TO ALL OF OUR LOYAL L...
***FOOD FOR THOUGHT*** 14.07.2024 2:36
Joe was out for the week. So me and my Sweetheart give some food for thought. Have a great week and we will have a FULL episode for you next week. YOU GUYS ARE AWESOME !! THANK YOU SO MUCH FOR ALL YOUR LOVE AND SUPPORT:)
***FORGIVENESS = AN INTENTIONAL DECISION TO LET GO OF RESENTMENT AND ANGER*** 08.07.2024 46:40
Joe and Kirk go over their WINS and LESSONS for the week. Joe goes over a hard situation he experienced when he was challenged to look past wrongs that were done to him. How he continue's on the healthy path of recovery, also to be forgiven himself for wrongs he may of done to others while in his active addiction. Kirk goes over thoughts of struggle, and how easy it is to be displaced and miss...
***LIFE CHANGING ADVICE FROM A MAN FROM TURKEY IN A BEER COOLER*** 30.06.2024 45:51
Joe and Kirk go over their WINS and LESSONS from this last week. Kirk was having some thoughts on QUITTING on a hard day at work, and a man from Turkey talked about how well we have it here in AMERICA (in a beer cooler) and changed the trajectory of his day and ATTITUDE. Joe and Kirk talk about the court system and how tough it can be. (HAPPY FOURTH OF JULY TO ALL, AND THANK YOU FOR LISTENING)
***CONNECTION IS THE OPPOSITE OF ADDICTION*** 24.06.2024 49:39
Joe and Kirk talk about the rough experiences they had last week. They go over their WINS and LESSONS. Kirk talks about his exciting life event that is almost here. He also talks about his two important court days coming up this week. Joe talks about his hiking experience with his kiddos, and the comparisons of difficulty to life and potential rewards. Kirk also talks about the difference between...
***HELL WEEK AND FATHER'S DAY*** 17.06.2024 39:37
Joe and Kirk go over their Wins and Lessons. They both had a trying week, but somehow survived and are walking away with some knowledge and growth. Kirk celebrates his first Father's Day and Joe's Fathers Day was very impactful. We hope all you dads out there had an amazing Father's Day!
***MENS MENTAL HEALTH AWARENESS MONTH*** 10.06.2024 45:31
Joe and Kirk talk their Wins and Lessons for the week. Joe talks about a lesson he learned that reminded him about being left out as a child. Kirk talks about the obstacles he's run into and his court dates coming up on the 24th and the 26th for his garnishment. Joe and Kirk go over 8 bullet points regarding Mens Mental Health and some basics when is comes to emotions. THANK YOU AS ALWAYS TO A...
***PRIDE WEEK, SELF-ACCEPTANCE, WAGE GARNISHMENTS, AND THE FINANCIAL KLEYMB OUT (CLIMB OUT)*** 03.06.2024 35:42
Joe and Kirk go over their WINS and LESSONS for the past two weeks. We talk about PRIDE WEEK and the IMPORTANCE of ACCEPTING Self. Kirk talks about some frustrating news he just learned about regarding a wage garnishment. He is fighting it and trying to figure out if it is a mistake, or something he created in his active addiction. Kirk talks about the all the awesome people in his family that pul...
***THE FIVE PILLARS OF RECOVERY TO MENTAL WELLNESS***by Jared Bendifallah fromN.A.M.I. aka National Alliance on Mental Illness 20.05.2024 33:53
Joe and Kirk go over their WINS and LESSONS for the week. Kirk talks about the exciting journey with his sweetheart and arrival of their son Dylan making his debut in 9 weeks! Joe talks about parenting struggles with his children and academics. They also go over the 5 Pillars of recovery to mental wellness one by one. THANK YOU AS ALWAYS TO EVERY SINGLE ONE OF YOU:)
***WHAT IS AN EMPATH???*** 13.05.2024 43:01
Joe and Kirk go over their WINS and LESSONS for the week. They next go over what it is the be an EMPATH. Kirk happens to be an EMPATH, but didn't learn this till later on in his life. Learning from life experiences and falling into it as he started noticing his social anxiety and his ability to empathize and feel others emotions. Joe also talks about his experience with his last meeting he had...
***THE 12 R's of RECOVERY*** 05.05.2024 41:04
Joe and Kirk talk about their WINS and LESSONS for the week. They go over the 12 R's of RECOVERY and the IMPORTANCE of staying on track and focusing on self-care. Also, giving yourself opportunities and permission to relax and make time for the fun activities, especially after working a long hard week. THANK YOU TO ALL OF OUR LOYAL LISTENERS:) YOU GUYS ARE MUCH MUCH APPRECIATED!!!
***RECOVERING FROM RELAPSE, THE 7 R's*** 28.04.2024 41:24
Joe and Kirk go over their WINS and LESSONS for the week. Joe talks about the STEELFIST Fights he attended and took part in. Kirk talks about his first 3 weeks running his new route. Joe and Kirk go over the 7 R's of Relapse and the importance of getting right back to your recovery after a relapse. THANK YOU AS ALWAYS TO ALL OF OUR LOYAL LISTENERS:)
***TRANSFER AND TRANSMUTATION OF ENERGY*** 22.04.2024 1:01:10
Joe and Kirk Talk their WINS and LESSONS for the week. Joe talks about the comity he is on and what they do. Kirk talks about an experience he has been working through and the struggle he has sometimes with his empathetic tendencies and how they affect him in certain situations. THANK YOU AS ALWAYS TO ALL OF OUR LOYAL LISTENERS:)
***THE FOUR AGREEMENTS*** 15.04.2024 43:57
Joe and Kirk go through the book "The Four Agreements" written by Don Miguel Ruiz and how each one can help guide you in your daily life. 1) Be impeccable with your word. 2) Don't taking anything personally. 3) Don't make assumptions. 4) Always do your best. Kirk also talks about some experiences and lessons he's been having and how he plans to navigate through them.
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