Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo

This episode of Kinsei-Do Corner featured, not for the first, not for the second, not for the third...but for the fourth time(!), the incredible and always interesting to talk to Coach Lucas from Surabaya! Instead of diving deep into one particular topic, in this episode we discussed a couple of seemingly random, yet loosely health and functional fitness related, questions, in a format inspired by...

It's 2022 and Kinsei-Do Corner is back with a bang! I've had the distinct pleasure of having some amazing guests on this show in 2021, some of the best fitness professionals from all over Indonesia who are also wonderful human beings, but this episode's guest plays in a different league. Jonathan Goodman is - among many other things - the creator of the world's best certification program for Onlin...

In this episode, I had the distinct pleasure of chatting with the incredible Coach Avin, the first certified OPEX performance coach in Indonesia.  Avin's journey from being highly successful in the corporate world to giving that all up in order to chase her passion for health and fitness and working with clients as a trainer is nothing short of inspiring. We dive into a variety of topics from...

In Episode 20, I sat down with Coach Thiago, founder and coach at the online coaching company The Fitness Transition, to learn more about the story of how he started this business and the grand vision for it. As the episode progressed, I quickly realized there was just too much juicy goodness here to be packed into one episode, and so, for the first time ever, I just had to make it a two part conv...

In this episode of Kinsei-Do Corner, I had the pleasure of speaking with Coach Thiago - formerly of Bengkel Strength and Conditioning - about the inspiring backstory behind the Fitness Transition, Coach Thiago's new online coaching business that he started in early 2021, and with which he's already absolutely crushing it! I was especially impressed with the tenacity and focus with which Thiago cha...

In this episode I sat down with the inspirational and incredible Okkie, who - aside from working for a foreign embassy - is also a kickass spin instructor, life coach and thought leader in health and wellness. We talked about her journey of overcoming issues with body image, self acceptance and self love, and there's certainly a message to take away for everyone that's ever looked in the mirror an...

In this long overdue episode of Kinsei-Do Corner, I sat down (again) with the always amazing coach Dansen, and we went - literally - to the bottom of so many health and movement problems: the foot! Whether you're a functional fitness enthusiast looking to improve your performance, a hobby runner, a parent concerned about your child's physical and mental development, or just someone who wants to li...

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! My name is Jo, and in this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. We cover everything from training tips and nutritional strategies to recovery protocols and inspiring stori...

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! My name is Jo, and in this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. We cover everything from training tips and nutritional strategies to recovery protocols and inspiring stori...

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! My name is Jo, and in this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. We cover everything from training tips and nutritional strategies to recovery protocols and inspiring stori...

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! My name is Jo, and in this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. We cover everything from training tips and nutritional strategies to recovery protocols and inspiring stori...

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! My name is Jo, and in this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. We cover everything from training tips and nutritional strategies to recovery protocols and inspiring stori...

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset...

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset...

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset...

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset...

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset...

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset...

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset...

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset...

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset...

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset...

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset...

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset...