KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

If the holidays usually bring more panic than peace when it comes to your health goals—you’re not alone. Maybe you’ve thought, “I always gain weight during the holidays,” or told yourself, “I’ll just get through it and start again in January.” But what if this year could be different? In this episode, I’m sharing exactly how to lose weight during the holiday season with ease—without missing out on...

If you’ve ever wondered what it really means to invite God into your health journey, you’re not alone. Maybe you’ve prayed for motivation to eat better or exercise, but still feel stuck. Or maybe you’ve tried to do everything in your own strength, only to end up right back where you started. In this episode, we’re talking about how to pray to God over your health—and the kinds of prayers that actu...

If you’ve ever wondered what it actually takes to lose weight—and keep it off for good—you’re not alone. In this episode, you’ll hear from real women inside Fit Moms Academy who are sharing the truth about their journeys: the struggles, the mindset shifts, and the powerful ways God has met them in the middle of it all. We’ll cover: 🚨 The biggest mistake women make when trying to fix their weight...

If you’re tired of feeling like weight loss is one long uphill battle — full of rules, restriction, and mental exhaustion — this episode will change everything. We’re talking about what happens when you finally invite God into your health journey. You’ll learn how surrendering control and walking in His ways actually makes weight loss simpler and more freeing than you ever imagined. We’ll cover:...

If you’re feeling frustrated about the pesky postpartum weight loss process, or if you’re far removed from having a child but still have plenty of baby weight to lose, you’re not alone. In this episode, we’re diving into my four phase approach to losing baby weight, no matter how old your “baby” is. We’ll cover: 🚨 The simplest strategy to see the scale drop after having a baby 🔎 The pitfalls of...

Have you ever started a new plan with so much excitement—only to quit a few weeks later because the scale didn’t move the way you wanted? Or maybe you’ve bounced from diet to diet, chasing the next shiny thing that promises quick results, but nothing ever sticks. Friend, you are not alone. Consistency is the #1 struggle I hear from Christian moms in their weight loss journey. And the truth is, the...

Ever feel like it’s impossible to get your kids on board with healthy eating and giving up their favorite junk food?  In this episode, I’m interviewing Alex Kindred, physician assistant and author of My Colorful Plate, and we discuss how to make food fun and exciting for your kids so they want to fill their plate with fruits and vegetables. We’ll cover: 🚨 Pitfuls of modern medicine and how to foc...

If you’re a Christian mom struggling to lose weight, feeling stuck, or frustrated that nothing seems to work, this episode is for you. Today, I’m sharing the one often-overlooked virtue that can make or break your weight loss journey—and why it’s been a game-changer for me in my own postpartum season. We’ll cover: 🚨 The biggest mistake women make when they’re impatient for results 🔎 The hidden c...

If you’re feeling stuck, frustrated, or like nothing is working to make the scale move, you’re not alone. In this episode, we’re diving into the top 5 blocks I see that keep you stuck and unable to lose weight, and these simple shifts can change everything. We’ll cover: 🚨 The biggest mistake women make when trying to lose weight 🔎 The words you’re speaking that are keeping you stuck in a weight...

Are you tired of boring breakfasts? Are you in need of some fresh, healthy inspiration for your breakfast plate?  In this episode, we’re diving into unique and healthy breakfast ideas, even if you’re a busy mom with little time to cook.  We’ll cover: 🚨 The biggest misconception when it comes to what you “should have” for breakfast 🔎 My favorite recipes to kickstart your day 💡 Easy ways to get n...

Need fresh weight loss motivation to stay consistent?. In this episode, we’re diving into the power of how you can share the gospel through your health journey, even if you are a work in progress. We’ll cover: 🚨 The biggest mindset shifts about sharing God through a weigh loss journey 🔎 How to change the legacy of health in your family 💡 A fresh perspective that could be the missing piece to ke...

If you’re feeling stuck, frustrated, or like nothing is working to lose weight, you’re not alone. In this episode, we’re diving into Jaime’s powerful story of losing 115 pounds, uncovering what truly transformed her journey—and how inviting God in changed everything. We’ll cover: 🚨 The biggest mistake Jaime made in her past dieting efforts 🔎 How spiritual surrender created momentum for lasting w...

Do you love spending time at the pool, and want to make healthy choices along the way?  In this episode, I’m sharing my top 10 pool snacks that will make hanging at the pool enjoyable with the best, weight-loss friendly snacks.  We’ll cover: 🚨 My top ten healthy snacks to pack at the pool! Ready to meet weight loss goals this summer and beyond, without compromising the “fun” stuff? Then this epis...

Do you want to hide when your husband is ready for intimacy? And keeping the lights on.. Well that’s definitely out!. In this episode, we’re diving into how to walk in weight loss freedom and also how to start feeling sexy around your spouse again, even when we’re in process.  We’ll cover: 🚨 The red flags in your marriage that are evidence that the weight struggle is a bigger problem than you may...

Want to make summer THE season you have weight loss breakthrough?  In this episode, we’re diving into how to drop 20 pounds this summer with the power of time management and your schedule!  We’ll cover: 🚨 How to use your schedule to make weight loss happen this summer 🔎 Where to focus your energy and still have fun all summer 💡 Keys to consistency when summer schedules change If you want to gai...

If you dread being in the kitchen and hate the thought of cooking all the time for your family, you’re not alone!. In this episode, we’re diving into how to enjoy cooking, and uncovering what might be keeping you from embracing a love of cooking—and the unexpected shifts that can change everything. We’ll cover: 🚨 The biggest mindset shifts that keep you from loving to cook 🔎 The hidden connectio...

Do you love losing weight but have a hard time understanding why it bothers you so much when people start to notice and comment? . In this episode, we’re diving into how to handle compliments or lack thereof when it comes to weight loss.  We’ll cover: 🚨 What’s going on at a heart level when you are bothered by the weight loss comments 🔎 How to reframe the way you think about your health journey...

Have ever found yourself hiding in the pantry, sneaking your kids snacks and hoping to not get caught?  In this episode, we’re diving into how to overcome binge eating in the pantry and what might be keeping you stuck in hiding—and how to invite God in to have a freedom-filled Christian weight loss journey. We’ll cover: 🚨 The quickest ways to overcome binge eating when you’re stressed out 🔎 The...

Have you been on track with your health and then you derailed again, and you find yourself spiraling into thoughts of shame?  In this episode, we’re diving into overcoming feeling like a failure and how to walk in the version of you that Heaven sees—and how a few simple mindset shifts can change everything. We’ll cover: 🚨 The biggest mistake women make when they get off track with their eating pl...

If you feel confused by food to the point where you want to give up on diets altogether, you’re not alone. In this episode, we’re diving into breaking out of diet confusion and  uncovering what might be keeping you from making weight loss incredibly simple—including a few pointers you may not expect. We’ll cover: 🚨 Why you continue to feel overwhelmed by what to eat (hint: It’s not your fault!)...

If you’ve tried all the diets… Weight Watchers, Paleo, Whole 30, and more, and you’re feeling frustrated by the diet rollercoaster, you’re not alone. In this episode, we’re diving into Joy’s story of finally breaking free from yo-yo dieting and embracing a simple, sustainable weight loss method that she can use as a busy, working mom.  We’ll cover: 🚨 How to let go of counting macros and calories,...

If you’re ready to shift into weight loss mode and shed some pounds before summer, you’re not alone. In this episode, we’re diving into why you need to start your summer weight loss goals today, and getting you excited for what is possible in the next several weeks. We’ll cover: 🚨 Why you should not wait another minute to get started on your health goals 🔎 Why you should not fear the weight you...

Have you considered how our churches focus so much on healing spiritually and emotionally, but often leave out the physical aspect of healing? In this episode, we’re diving into considering the impact of having a truly healthy Church, inside and out. We’ll also uncover what you can do to make a lasting impact on those in your home but also inside your church community. We’ll cover: 🚨 What churche...

If you’re ready to stop with the man-made diet solutions and learn how to truly heal from the struggle with weight, you’re in good company. In this episode, we’re diving into why you need to embrace a bit of a struggle now so you can ultimately overcome the battle with the scale, all while uncovering what might be keeping you achieving freedom—and the unexpected pathways to get you there. We’ll co...

If you’re feelings stuck and frustrated that you never have time for yourself, let alone doing something that fuels your soul, you’re not alone. In this episode, we’re diving into  how to balance self care with family life in a simple 4-step process. We’ll cover: 🚨 How to create the self care plan you really want 🔎 Time management to make sure self care fits into your schedule 💡 How to talk to...