KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Hi Fit Mom! In today's thought provoking episode, I want to dive into the profound connection between our health journey and the legacy we leave for our families and future generations.  We'll explore the impact of generational struggles and discusses the power of breaking negative cycles. I share personal insights from my own journey and highlight the importance of repentance, forgiveness, and le...

Hi Fit Mom!   Back to School is in full gear and I am wondering if you’ve taken the time to create a back to school plan for your health and weight loss!   In this episode, I’ll give you a five step process to make this THE year you lose weight for the last time and do it in a way that is stress free!   Go grab a pen and paper because you’re going to want to take notes for your custom back to scho...

Hi Fit Mom! This week, I want to invite you to hear Katie’s inside story around losing 30 pounds inside the Fit Moms Accelerator community.   If you’re someone who wants to rush to the end goal and struggles to take baby steps and embrace the process, you’re going to want to hear Katie’s testimony.   She shares how she has accepted slow, steady progress and learned to love her body again in the mi...

Hi Fit Mom! I know there are mixed messages in diet culture about if it’s “bad” to lose weight fast.    It can also be tempting to hop into the latest fad diet because you want to see that weight drop quickly, I get it!   Today’s episode will give you provide fresh insight into the pros and cons of losing weight for speed and for sustainability.    Stay tuned until the end for information on my br...

Hey Fit Mom, If you need a fresh wind of encouragement because you’ve been on a diet rollercoaster for years and years, then this episode is for you.   Even if you have what seems to be an insurmountable amount of weight to lose, I promise you that there IS hope and you can break free from the chains keeping you stuck.   I’ve seen women who felt in complete despair about their bodies learn our Fit...

Hi Fit Mom!   One of the most common reasons I hear women tell me they "fail" again in their weight loss journey is because they don't keep the commitment to making themselves a priority.   If you are like me and sometimes struggle to follow through on the thing you committed to doing, then I want to invite you into a conversation we had this week on our live coaching call inside Fit Moms Accelera...

Hi Fit Mom!   Do you and your spouse make getting fit a priority, together?   This week’s episode is for the woman who needs some help getting her spouse on board with her own health goals.   We discuss the importance of why working together for fitness goals in your marriage is so incredibly important.   And we won’t leave you hanging, because then we’ll discuss together 5 practical strategies to...

Hi Fit Mom!   It can be tempting to use our busyness as an excuse to not make meals for ourselves and our family, right?   In today's episode, I'm giving you full permission to release expectations of having fancy meals, and instead going for simple, real food meals your whole family will love.   I share seven ideas to regularly eat real food even when you're a busy mom.   Get ready to break free...

Hi friend! Have you ever gone away on vacation, and came home full of regret for what you ate, and had dread for the scale? Do you have the mindset of giving up because you "blew it" on vacation? Do you wish you could break this all-or-nothing thinking and live free from constantly worrying about food, weight and the number on the scale? Last week, my husband and I adventured up to the Canadian Ro...

Hey Fit Mom!   Have you ever wondered why in the world the scale will not budge?    Or maybe you can't seem to figure out why you continue to gain weight despite all your efforts.   It can be confusing in today's diet culture to know why the struggle with weight exists, and how to break free from the diet rollercoaster.   Today, we'll tackle the top weight loss mistakes I see all the time so you c...

Hi Fit Mom!   In today's episode, we're talking about all the things you need to do in order to be successful in losing weight, for good.   I've now worked with hundreds of women to lose weight, and the ladies who dive in and make it all stick have these 6 things in common.   Go grab a pen and paper, and write down these 6 steps if you want to be the next Fit Mom who embraces the weight loss journ...

Hello Fit Mom!   Our family went camping for the first time this year and I created today's podcast to share the things that went well when it came to staying on track with my health identity... and the things that didn't.   Whether you're a camper or not, this week's episode will give you mindset tricks for staying on track when life gets off track.   I'll share my favorite healthy camping foods,...

Hi friend! I had so much fun on today's podcast interviewing Fit Mom Tyla who shares her story of going from struggling with weight her whole life to finally feeling hope and knowing that she will get to her goal weight.   She shares what diets she tried before joining Fit Moms Academy, all the inspiring details of where she is now including 86 pounds down, and how she invited God into the journey...

You want to lose weight, and maybe you're not sure who to turn to... should you go the traditional medical route, or consider hiring a health coach?   In today's episode, I'll be addressing why I left my job as a Physician Assistant to have greater impact against the obesity epidemic in our country. I share how God has led me from a young age to walk in my calling to help women get incredibly heal...

Hi Fit Mom,   When it comes to what to eat, are you confused by the 100s of different opinions on what to put in your mouth?   In today's episode, we're simplifying the whole process. I promise you that choosing the right foods does not have to be complicated.   Here's what we'll cover: 1) What real food is and how to consistently incorporate real food in your diet 2) What the healthiest people in...

Hi Fit Moms!   Today we are having a discussion around breaking out of a weight loss plateau in a way you might not expect.   But first, I want you to get honest with yourself and ask, how am I speaking to myself about my health and weight loss?   Am I speaking life and declaring truth from scripture over the journey? Or am I discouraged and believing the lies that I can never get to my goal weigh...

Hey! Welcome to the Kingdom Fit Moms Podcast!   I believe you can absolutely live life without thinking about your weight all the time, and in this podcast, I'm going to show you how.   Let's help you get really excited and hopeful that this truly can be the LAST weight loss journey you go on.   Let's restore the glory of real food in your life, understand why the struggle with weight exists in th...

Hi friend! On today's episode, we dive into how to bust out of diet culture and jump off the diet rollercoaster using our Fit Moms Formula for Kingdom-minded weight loss. Maybe you have tried all the things to lose weight and you feel frustrated with self sabotage or all or nothing thinking. Maybe you want to honor God in your health, but you feel overwhelmed with where to begin. We're going to br...