KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Six years ago, I made the transition to change careers from a full-time lifestyle and family medicine physician assistant to a Christian health coach. Along the way, I have learned so much about connecting spiritual roots of disease, metabolic health, behavioral change, community, accountability and more. However, there are some pieces of the journey I could have never predicted learning, and I'm...

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Lamentations 3. NEED HELP LOSING WEIGHT FOR THE LAST TIME THROUGH A CHRISTIAN WEIGHT LOSS PROGRAM?  Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling stuc...

Maybe you've tried all the diets and you are frankly skeptical that anything will ever truly work to help you lose weight. Maybe you have considered inviting God into the weight loss journey, but don't truly know what that means and why it would make a difference. After coaching hundreds of women, one thing remains true. Weight loss is hardly ever the best part of the transformation I see through...

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Galations 6:9. NEED HELP LOSING WEIGHT FOR THE LAST TIME THROUGH A CHRISTIAN WEIGHT LOSS PROGRAM?  Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling stuck...

Should you start Wegovy, Ozempic or Zepbound as your next solution to lose weight and break out of a weight loss plateau? Is a GLP-1 the answer to your weight loss woes? As a Christian, what do I need to consider before jumping on the weight loss medication bandwagon? If you're curious if a GLP-1 is the next right step for you, Kelsey Wickenhauser, Physician Assistant, lifestyle medicine advocate...

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 1 Corinthians 1:4-7. NEED HELP LOSING WEIGHT FOR THE LAST TIME THROUGH A CHRISTIAN WEIGHT LOSS PROGRAM? Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling...

Are you scrambling to figure out what's for dinner, and constantly finding yourself in the drive-through, again? Do you want a plan so that healthy meals become normal, even when you're in busy seasons? Do you wish you could walk in the door after work and dinner was already done? Today I'm sharing my top 10 favorite simple, healthy crock pot meals that are kid-friendly.  Want to chat and see if t...

Are you tired of being asked 20 times every day, "Mom, what's for lunch?" Do you want a system to make lunches incredibly simple and healthy for the whole family during the summer months? Ready to help your kids take ownership and know exactly what they are having for lunch, without whining or decision fatigue? Today I'm sharing my top 10 favorite simple, healthy lunch options that are kid-friendl...

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 1 Corinthians 1:4-7. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  Let's connect! Send me a quick DM @kelseywickenhauser on Instagram with the words "Fit Mom", and let's talk through exactly where you are feeling stuck. 🔗 Join t...

Do you feel frustrated that you can't stick to the meal plan you lay out every week? Do you know you thrive when you are prepared with food, but struggle to stay consistent? And how do you know what meal plan is best for you to actually lose weight? If you are feeling stuck with meal planning and want fresh motivation to help you lose weight for the last time with God at the center of it all, this...

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Matthew 5:14-16. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  Join the next Real Food Reset that starts May 20! Sign up here: https://kelseywickenhauser.myflodesk.com/rfr 🔗 Join the Fit Moms Academy tribe for coaching and accou...

Do you feel confused with all the diet trends and which is best for you? Maybe you're tempted to jump into keto, GLP-1 medication, paleo, vegan, or carnivore diets. How do you decide which route is best for you when there is so much conflicting information?  In today's episode, I'm diving into how to approach food without pulling out your hair with information overload. Join the next Real Food Res...

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Jeremiah 17:7. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the...

Cycle syncing is getting a lot of attention in the wellness world, and for good reason. Many diet plans are geared toward men and don't take into consideration a woman's cycle for weight loss. Curious what cycle syncing is, and how to understand your body throughout the month? Want to better understand why you totally rock your health journey one week, and completely blow it with cravings and fati...

Maybe you've heard the phrase food freedom and it sounded like some elusive goal you could never actually attain. Curious what "food freedom" means to those who are living in maintenance? What if you could enter into a social situation and know exactly to eat, without fear and with confidence? In today's episode, I'm diving into what Fit Moms express as food freedom and what it means to them. Fit,...

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 2 Corinthians 5:17 Join the Fit, Fueled, Free Bootcamp! We start April 27, 2026. Sign up here: Kelseywickenhauser.com/free-bootcamp   NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗Consistency Kickstart: https://kelseywickenhaus...

Want to know if Christian weight loss is right for you? Tune in to today's podcast to undercover why you've been stuck in the diet cycle and how next week's bootcamp will help you get off the diet rollercoaster. Here are details to sign up: Kelseywickenhauser.com/free-bootcamp Reserve your spot today!   NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Sign up for Fit, Fueled,...

Does the thought of getting fit before summer seem daunting? Do you fear the summer clothes, pool parties and beach vacations? If you're ready to get fit and actually enjoy one of the most fun times of the year, without thinking about the scale, then this episode is for you! We’ll cover: 🚨 The biggest mindset mistakes women make when trying to lose weight for summer 🔎 How to show up confidently...

What does it look like to build your life God's way, without white knuckling your way through it and feeling like you're constantly striving for more? How can we show up with daily disciplines and desire to continue in the mundane? Today's interview with seven-figure CEO and owner of God Led Business Podcast will inspire you with seeking out God's call for your life, and pursuing the goals he has...

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Psalm 16:11.  NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the l...

Have you been wanting to invite God into the weight loss journey through prayer? What if you have specific prayers in your back pocket to help you with weight loss, emotional eating, dieting and overeating? My goal is to encourage you and cover you with prayer today as you ponder how to further invite God into the difficult parts of your weight loss journey.  Want practical tips to pray through yo...

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from 1 Corinthians 10:13.  NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight f...

What's the big deal with protein? Do I really need to focus on eating enough it? Should I practice intermittent fasting or eat a real food breakfast? Today we're breaking down why protein is important early in the day and why this may be the key you're missing in your weight loss journey.  Want practical tips to improve your breakfast to feel fuller longer and lose weight faster? This episode is f...

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Psalm 1:1-3. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the la...

Have you considered the power of investing in a Christian Health Coach to transform your health journey and lose weight for the last time? Cindy shares her testimony of joining a Kingdom-minded weight loss community and how it changed her life to break out of all-or-nothing thinking and learn healthy habits that last. If you’re curious about what it looks like to invest in your health to learn sus...