Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee

Welcome back to your two favorite girlies! Today we are checking in with our January goals and sharing more mindset shifts that you need to make in order to accomplish your weight loss goals.  Today is an EXTENDED CUT edition available only on Youtube and we cover all things Heidi and Spencer!  Go here to watch and listen:  And don't forget, drop your questions anonymously here!  https://bit.ly/KH...

Welcome back to your two favorite girlies! Today we covered lots of traps we see women fall into when it comes to reaching their next level of health! If you're afraid of being judged by a coach, afraid of someone seeing your mess and how you actually eat and live, you definitely need to listen to this one.  Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal P...

Welcome back to your two favorite girlies! Today we covered some Paris Hilton lore from Maddy's family, more goal setting help, and some personal goals for 2025! If you've felt like your health goals and plans left you feeling restrictive in the past, this is definitely a must listen.   Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep-  https://bit.ly/L...

Welcome back to your two favorite girlies!! We are SO excited to have our guest Jen with us today to talk all things finances! Jen is a licensed Financial planner and money coach and we cover lots of topics like how to create a budget, tracking finances, dealing with debt and so much more! Connect with Jen here: www.baseplanning.co/greatwithmoney https://www.instagram.com/financeswithjen?igsh=MXVt...

Welcome back to your two favorite girlies and happy first episode of the year!! Today we covered some pop-culture updates but the main meat & potatoes of the episode is how to handle injuries in the gym! What to do, who to see, how to keep exercising so you don't lose your consistency!   Apply for coaching with Ali here: https://form.typeform.com/to/GbQQPn?fbclid=PAZXh0bgNhZW0CMTEAAab1N54eyBn7wUFj...

Welcome back to your two favorite girlies!! Today is an EXTENDED CUT episode ONLY available on Youtube so make sure to subscribe to the channel and watch it here: https://youtu.be/i_vn_hXvhrQ?si=AsEH16A_qu7kDYF_ Today we covered some fun topics like the Hot List of Hate and Ali's Nightmare Blunt Rotation, but we do cover a more serious topic- James Kennedy's Recent DV Arrest. If you want to NAIL d...

Welcome back to your two favorite girlies!! We cover Barry Kieogen cheating on Sabrina? Hear me out cakes, and New years goals Ali and Maddy are giving you one last chance to snag each of our Black Friday deals DM Ali: Black Friday  https://www.instagram.com/theantioverwhelmcoach/ DM Maddy: BF DEALS https://www.instagram.com/maddy.nourishandlift/     Make sure to subscribe so you don't miss an epi...

Welcome back to your two favorite girlies and welcome to our guest Lacy Shay Healey! Lacy was a personal trainer and health coach for over 10+ years before she dove into the deeper work she knew she needed as a mom of two special needs children through nervous system work- via somatic therapy.  Lacy is also a business mentor and has brought the somatic work to her business and the nutrition coachi...

Welcome back to your two favorite girlies!! We cover all things Vanderpumps Rules; show recast, Schwartz & Sandy's closing, the fall and rise of Kristen Doute and the tough love talk you'll want to hear Ali and Maddy are giving you one last chance to snag each of our Black Friday deals DM Ali: Black Friday https://www.instagram.com/theantioverwhelmcoach/ Dm Maddy: BF DEALS https://www.instagram.co...

Welcome back to your two favorite girlies!! We cover lots of pop-culture today along with our thoughts on using Air Sculpting after Brittany from VPR has spoken publicly about her results.  To download Maddy's guide to make healthy meals for a Lean body, go here to download: https://bit.ly/Lean-Body-Meals-Guide     Maddy's Black Friday Deals are LIVE and the first ten women that join get EXTRA hot...

Welcome back to your two favorite girlies!! We cover pop culture events, what can happen when you diet alone,  We also totally forgot to announce that starting last month, we have extended cut episodes of the podcast that are ONLY released to YouTube! You can watch the first extended cut episode here:  https://youtu.be/qufuT6Z4Wp8   To download Maddy's guide to make healthy meals for a Lean body,...

Welcome back to your two favorite girlies!! Today we have a special guest, former professional MMA fighter, Trisha Cicero. Trisha shares how she found MMA fighting and the self confidence it has brought her. Now a health and fitness coach, she supports other female fighters! Check her out on instagram: https://www.instagram.com/trishacicero/   Make sure to subscribe so you don't miss an episode an...

Welcome back to your two favorite girlies and the first of the month episode! Today we dive into updates on our life, pop culture updates from Ali, therapist troubles, and more! Apparently we had a lot to talk about but today's episode really sets the mood for how to make your days more positive and set yourself up for success.  Maddy's Black Friday Deals are LIVE and the first ten women that join...

Welcome back to your two favorite girlies!! It is our last episode of the month episode and today we covered everything between the tragic death of Liam Payne, the trauma of getting a haircut, and how Maddy is learning to trust her gut! Join Maddy's LAST Start to Lift Challenge of 2024 here to get your beginner workout program with access to ALL challenges:  https://bit.ly/start-to-lift-info dm he...

Welcome back to your two favorite girlies!! Today we covered everything between fat shaming, Maddy's highest unsubscribes after a spicy email, and the dangers of asking the WRONG people for advice! If you didn't get Maddy's recent SPICY email on the Inner Circle Email list, dm her "INNER CIRCLE".  Join Ali's free 7 day PUSH UP challenge to learn how to do a push up and tone your arms https://mailc...

Welcome back to your two favorite girlies and the deep dive episode of the month! Today we are diving into Plexus Healthy Living Co. We cover what plexus is, what products are being sold, career opportunities, and 2 reality tv stars as brand ambassadors? Resources for this deep dive were taken directly from plexus website as well as an article written by Brittany Morgan (linked below) https://www....

Welcome back to your two favorite girlies!! Today we have a special guest, a functional diagnostic nutrition practitioner Leslie Monnette!  Leslie specializes in fertility, women's hormones and gut health. She has been working with women in this capacity for several years assisting them in getting off birth control, getting their  periods back, to getting pregnant naturally!   We cover SO many goo...

Welcome back to your two favorite girlies for the first of the month episode! Today we covered our monthly goals, Maddy's new obsession, and mindset tips to reach your goals! Listen to the episode about the kabbal method Maddy referred to here:  https://open.spotify.com/episode/2FoD74Z1g6zitdxMOsmnR6?si=Kn8oUfx8TuezEEFZfOQmVw&t=2817   Join Maddy's newest challenge starting October 7th, the ASS & A...

Welcome back to your two favorite girlies and the last of the month episode! Today we cover LOTS of pop culture things on our favorite reality tv shows plus cover some health tips!    We also have officially launched our podcast instagram and TikTok!!   Make sure to follow us there: Instagram: https://www.instagram.com/kindahotkindahealthypod?igsh=MTB4M251dXpsNGJ4eg%3D%3D&utm_source=qr   TikTok: h...

Welcome back to your two favorite girlies and the deep dive episode of the month! Today we are diving into Bikram Yoga! We cover how the founder amassed a 75 million dollar fortune by preying on women, yoga teachers, and constantly fleeing the country    All sources for this deep dive are listed below shownote!   You can find Ali on instagram: https://www.instagram.com/theantioverwhelmcoach?igsh=O...

Welcome back to your two favorite girlies!! Today we have a special guest, Ali's sister- Kate Larabee! Kate is a teacher in Vietnam, shares her experience as a solo-traveler, and shares her stories of dating and making friends in foreign countries! Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail...

Welcome back to your two favorite girlies and the first of the month episode! We also just passed the podcast'd first birthday!!! Our Hot List of Hate this week covers some goodies from pop culture and gross airplane shenanigans. And we chat about an amazing metabolism hack, what kind of goals you should have during a diet phase, and what's the point of eating as much food as possible?? Make sure...

Welcome back to your two favorite girlies!! Today we cover pop culture drama, things we are hating this week, and a surprising trend we noticed about celebrities and their health struggles!   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find...

Welcome back to your two favorite girlies!! It's time for our deep dive episode of the month - Greens Powders!! This is a MUST LISTEN if you take greens powders or have a friend that does!  Ali covers what greens powders are, what the research shows, and who would they be beneficial for! Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need a...

Welcome back to your two favorite girlies and please welcome our guest this month, Functional Coach & Educator, Gillis Pellegrin!  Gillis shares about his own autoimmune disease journey, his PTSD from working in assisted living communities, and his best tips about finding a functional health coach for your needs! After completing time on active duty, Gillis went on to pursue his education further...