Kinda Fast Podcast

One of the biggest track meets of the year delivered...and we're breaking it all down. This week, Claire and Travis recap the incredible performances from the Prefontaine Classic, including Cameron Myers' stunning Bowerman Mile victory, Nikki Hiltz ending Faith Kipyegon's five-year winning streak, and the American distance runners making a statement heading into championship season. They also disc...

In this episode of the Kinda Fast Podcast, Claire and Travis talk Fourth of July running, the Peachtree Road Race, major NCAA eligibility changes, Parker Valby’s comeback, a 14-year-old running phenom, and the wild $1 Ultramarathon in Times Square. Then they dive into practical tips for getting back into running after a long break, including how to rebuild safely, why walking counts, how to check...

In this special first-ever solo episode of the Kinda Fast Podcast, Claire shares a personal story about returning to the roads that shaped her as a runner and a person. After traveling to Gaffney, South Carolina for a recent race, Claire spent the morning running through the campus where she attended college. What began as a nostalgic trip down memory lane quickly became an opportunity to reflect...

Episode 52: The Coach Dean Episode In this special one-year anniversary episode of the Kinda Fast Podcast, Claire and Travis sit down with Upward Running's own Coach Dean Thompson. From state championships and national titles to marathon victories and coaching thousands of runners, Dean shares the story of how running became both a lifelong passion and a ministry. Along the way, the team discusses...

Vacation season is here, and in Episode 51 of the Kinda Fast Podcast, Claire and Travis tackle one of the biggest questions runners face this time of year: Should you keep training while you're away? They kick things off by breaking down the term "Run-Cation" and why so many runners plan vacations around races, scenic routes, and new running adventures. Then they dive into the latest running news,...

Episode 50 is here, and Claire and Travis are celebrating a major milestone with a packed episode full of running news, injury insights, and plenty of fun along the way. First, in "What Does That Even Mean?", they break down Baxter's Nerve Entrapment, a commonly missed cause of heel pain that is often mistaken for plantar fasciitis. Travis shares his own experience dealing with persistent heel pai...

Welcome to episode 49 of the Kinda Fast Podcast, where we talk running, real life, and everything in between. This week’s episode gets a little wild. We break down elimination races, talk about wildlife encounters on runs, and dive into some fascinating endurance research that has the running world talking. In What Does That Even Mean?, we’re talking elimination races…what they are, how they work,...

Welcome to episode 48 of the Kinda Fast Podcast, where we talk running, real life, and everything in between. This week’s episode is a fun one. We break down a simple running term, share a wild multi-sport story, and sit down with a special guest whose journey proves it’s never too late to start. In What Does That Even Mean? , we’re talking tailwinds ...what they are and how they can impact your p...

In this episode of the Kinda Fast Podcast, we’re talking electrolytes, race day chaos, and why some runs just feel terrible...even when your training is going well. We kick things off with a breakdown of electrolytes in our “What Does That Even Mean?” segment. What they are, why they matter, and how they impact your performance—especially in the heat. If you’ve ever dealt with cramping, fatigue, o...

Welcome to episode 46 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, we’re diving into heart rate training, some absolutely wild London Marathon world records, Boston Marathon talk, and a deep dive into running drills that can help improve your form and efficiency. We kick things off with What Does That Even Mean? and this week’s topic i...

Kinda Fast Podcast | Episode 45: Kinda Melting: Sub-2 Marathons, Robots and Summer Running In this episode of the Kinda Fast Podcast, we are talking running, real life, and everything in between. We kick things off with our “What Does That Even Mean?” segment and break down a term you have probably seen at bigger races but may not fully understand. Corrals. What they are, how they work, and why th...

Welcome to episode 44 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, we’re diving into a mix of Boston Marathon highlights, a relatable runner story, and a deep dive into how to take the next step in your training. We kick things off with What Does That Even Mean? — and this week’s term is Heartbreak Hill. We break down where it falls on...

Welcome to episode 43 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week’s episode brings a mix of training insight, running news, and a deep dive that hits right at the heart of why we run in the first place. We kick things off in “What Does That Even Mean?” with a listener question from one of our RunClub members about tempo runs. We break...

Welcome to episode 42 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, we kick things off with a big announcement: our Couch to Half Marathon Nationwide Challenge is launching April 20th. This program takes you from the very beginning all the way to completing a half marathon, with the opportunity to graduate alongside the Upward Running c...

Welcome to episode 41 of the Kinda Fast Podcast! This week, we’re diving into a super practical topic: what to expect at your first 5K — especially if you’re coming from a Couch to 5K training plan. With so many runners in our community gearing up for their first race, this episode is your simple, no-stress guide to feeling confident on race day. We kick things off with What Does That Even Mean? a...

Welcome to episode 40 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, we’re doing something a little different. We’re breaking down last week’s strength training episode with Travis, turning it into simple, practical takeaways you can actually apply to your running. If you listened to last week’s episode, this is your “now what?” And if y...

Welcome to episode 39 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, Claire is brought in a special guest: Jon Beasley, owner and founder of Mind and Body Strength. Together, they dive into a topic a lot of runners avoid: strength training. They break down what hypertrophy actually means, why lifting won’t make you bulky, and how strengt...

Welcome to Episode 38 of the Kinda Fast Podcast. In this episode, Claire and Travis break down the running term maximum heart rate and explain why it matters for training, pacing, and understanding your effort zones. They also share a simple way to estimate your maximum heart rate and talk about how runners can use that information to train smarter. They also cover several major stories from the r...

Episode 37: Kinda Unmotivated: How to Run When You Don’t Feel Like It Welcome to Episode 37 of the Kinda Fast Podcast , the show where we talk running, real life, and everything in between. This week, Travis and Claire break down the training term “time on feet” and explain why many coaches measure long runs by time instead of distance. They discuss how this approach helps runners build endurance,...

Episode 36: Down Weeks, New Balance’s Big Year, Provisional Stars, and “Am I a Runner?” Welcome to episode 36 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, Travis and Claire break down down weeks and why pulling back is part of getting better, not falling behind. Then they hit the running news with a big New Balance growth story (includ...

Episode 35: Kinda Fast, Kinda Efficient: Super Shoes, Running Economy & Record-Breaking News Welcome to Episode 35 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, Claire and Travis break down one of the biggest trends in running right now: super shoes . What makes them different? How do carbon plates and high-performance foam work? An...

Welcome back to the Kinda Fast Podcast....the show where we talk running, real life, and everything in between. This week, Claire and Travis break down cadence ...what it really means, why the 180 steps-per-minute rule isn’t one-size-fits-all, and how small adjustments can improve efficiency and reduce injury risk. In the news, they cover: New data showing major marathons are now matching (and som...

In episode 33 of the Kinda Fast Podcast, Travis and Claire break down one of the most common runner complaints: dead legs. They explain what dead legs actually are, why they happen, and how to respond without overreacting or forcing intensity when your body is asking for recovery. They also recap highlights from the 2026 Millrose Games, including standout performances from Cam Myers, Nikki Hiltz,...

In episode 32 of the Kinda Fast Podcast , Claire and Travis break down heart rate variability (HRV)...what it actually measures, why runners see it on their watches all the time, and how to use it without spiraling or overthinking your training. They also hit the latest running news, including Sydney McLaughlin-Levrone’s pregnancy and what it means for women’s track in 2026, plus an inspiring stor...

Episode 31 | Kinda Under-Fueling: Low Energy Availability (LEA) in Running In this episode of the Kinda Fast Podcast , Travis and Claire break down a workout term every runner should know: progression runs ...what they are, why they work, and how they teach you to finish strong on tired legs. Then it’s running news you didn’t see coming: a race that includes Ferrari’s private test track , how to e...