Kinda Fast Podcast

Welcome to Episode 30 of the Kinda Fast Podcast , the show where we talk running, real life, and everything in between. This week, Travis and Claire have a stacked running-news episode ...from Disney Marathon weekend drama (including a course that was shortened mid-race), to the World Cross Country Championships in Tallahassee , to huge performances at the Houston Marathon + Half . In our “ What D...

Welcome to Episode 29 of the Kinda Fast Podcast , the show where we talk running, real life, and everything in between. After a few weeks off the mic together, Travis and Claire are back with life and office updates, a race recap, a fresh round of running news, and a deep dive into how to actually stick with your New Year running goals (without burning out by the second Friday of January). They br...

Kinda Fast Podcast - Episode 28 What does it really mean to train through pain? When should runners push through discomfort… and when is it time to stop? In Episode 28 of the Kinda Fast Podcast , we’re joined by Drew McAbee, DPT , a runner and Doctor of Physical Therapy with Promotion Rehab & Sports Medicine. Drew works with runners every day and helps break down what’s normal, what’s not, and...

In this special episode of the Kinda Fast Podcast , Claire welcomes her very first guest ...her mom, Karen Huminski ...for an honest, hope-filled conversation about running, faith, and starting again. Karen shares her journey of returning to running later in life, learning to trust a training plan, and preparing for the Chicago Marathon at 65 . From rediscovering confidence after a long break, to...

Welcome to Episode 26 of the Kinda Fast Podcast , where we talk running, real life, and everything in between. This week, Claire and Travis break down one of the most important—and misunderstood—phrases in running: “Hold Your Line.” We explain what it actually means, why it matters, and how this one habit can make running safer and more enjoyable for everyone sharing the road, trail, or track. We...

Welcome to Episode 25 of the Kinda Fast Podcast , where we talk running, real life, faith, and everything in between. This week, Claire and Travis dive into a conversation every runner needs: why running is hard… and why it’s still worth doing anyway . We kick things off with our “What Does That Even Mean?” segment, breaking down STRIDES ...what they are, how to do them correctly, and why they’re...

Kinda Fast Podcast Episode 24: Kinda Overcoming Disappointment When You Miss Your Goal This week, Claire and Travis cover four big running stories, including Garmin’s leaked wearable, course-cutting at NCAA Cross Country, and why a runner is suing Nike over the Alphafly. They also break down why easy running is surprisingly hard for beginners and how to finally pace it right. Then in the Deep Dive...

Kinda Fast Podcast | Episode 23 – Kinda The Thanksgiving Episode In this Thanksgiving week episode, Claire and Travis pause the pace charts and talk gratitude. Instead of focusing on PRs and race goals, they each share three real-life gifts running has given them—from being able to play with their kids, to having a built-in escape and community, to still chasing big goals in their 40s. You’ll also...

Kinda Fast Podcast | Episode 22: Kinda Off Track: When a Bad Workout Doesn’t Define Your Race A bad workout doesn’t define your race. In this episode, Claire and Travis break down what happens when training goes wrong, why it doesn’t mean your fitness is gone, and how to stay confident even when your biggest workouts fall apart. This week’s episode includes: • How Travis failed two out of three ke...

Welcome to Episode 21 of the Kinda Fast Podcast — the show for beginner runners taking on their first 5K and fun runners out there chasing that next PR! In this episode, Claire and Travis break down the most common mistakes new runners make and how to avoid them. From going too hard too soon, to wearing the wrong shoes, to skipping recovery, this episode is packed with simple, practical tips to he...

Claire and Travis dig into the NYC Marathon, Kipchoge’s seven-star milestone, and a few wild running stories before breaking down how to thrive in cold-weather training. Learn the five key tips for layering, safety, and motivation when temperatures drop. Full Episode Description (paste in your RSS show notes section): In this episode of the Kinda Fast Podcast, Claire and Travis cover everything fr...

Claire and Travis are fresh off their fall races — and this week, they’re talking all about what happens after the finish line. From post-race highs to the recovery slump, this episode dives into how to rest, refuel, and reset the right way. Claire shares her Spinx Half Marathon recap from Greenville, South Carolina, where she ran her smartest race yet, complete with negative splits and a 47-minut...

Kinda Qualified for the Boston Marathon Whether you’re a beginner runner training for your very first 5K or a seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way. This week, Travis is officially Boston Marathon qualified — and we’re getting the full race recap: from the highs and the pain cave moments to almost plow...

Need a race day plan—but not sure where to start? This episode breaks down everything that goes into the perfect race plan so you can show up confident, fueled, and ready to run your best race yet. Whether you’re training for your first 5K or chasing a marathon PR, Travis walks through his full Columbus Marathon plan —covering nutrition, pacing, mindset, and gear—and shows you how to build your ow...

Episode 16: Kinda Fast...But Why You’re Not Getting Faster (Pt.2) Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way. In this episode, Claire and Travis unpack the final three reasons you’re not getting faster —straight from Coach Dean. From...

Whether you’re a beginner runner training for your very first 5K or a seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way. In episode 15 of the Kinda Fast Podcast , we dive into cadence—what it means, why it matters, and how it affects your running efficiency and injury risk. We’ll also cover the latest Boston Marat...

Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, the Kinda Fast Podcast is for you. We share tips, encouragement, and plenty of laughs along the way. In this episode… Episode 7 – Kinda Learning to Mentor a New Runner Ever heard runners talk about “negative splits” and wondered what the big deal is? Or maybe you’ve thought about...

Episode 13: Kinda About Running Gear - The Virtual Race Debate, Tokyo Drama, and Our Top 3 Gear Essentials This week on Kinda Fast, Claire and Travis are breaking down the ins and outs of virtual races — what they are, why people do them, and whether they’re actually worth it. In the news: A shocking DQ at the World Championships Claire’s chaotic race-day warm-up (spoiler: it involves a volunteer...

Episode 12 - How do you time your training so you’re ready to perform your best on race day? In this episode, Claire and Travis break down the phases of a training cycle—Base, Strength, Speed, and Taper—with guidance from Coach Dean on how to approach each one. You’ll also get a single “focus word” for each phase to help you stay consistent and confident as race day approaches. We also dive into:...

Fall race season is here, and we’re asking the big question: Am I actually ready for my race? In this episode, Claire and Travis break down how to know if your training prepared you, what to do if life got in the way, how to manage taper nerves, and the biggest mistakes to avoid on race day. Plus: “What Does That Even Mean?” segment featuring Brick Runs explained by triathletes Coach Dean and Mitc...

We made it—Episode 10! Double digits. To celebrate, we packed this episode with running news, a deep dive into “the wall” , a brand-new game called Marathon Myth or Fact , and more. Plus, Claire shares 10 lessons running has taught her—lessons that connect to faith and life well beyond the miles. In This Episode: What Does That Even Mean? — Deep dive into “the wall,” why it happens, and how to fue...

Show Notes: This week on the Kinda Fast Podcast, we’re talking all things marathon prep and the journey from the couch to 26.2. With our next Couch to Marathon program kicking off September 29, Claire and Travis break down what makes the training unique, why community is so important, and share their best marathon tips for beginners. We also cover: The role of pacers in races—and whether you shoul...

Episode 8 - We’re feeling better this week… which means you’re getting the full-speed version of us. Buckle up! In this episide of the Kinda Fast Podcast, we’re covering: What Does That Even Mean? – Listener-submitted term: “Maintenance Plan” (and why you might need one). Running News – From the “party pace” stats to a blistering 10K in jeans, plus a marathon 4,300 feet underground. Deep Dive: The...

Episode 7 - This week, things get kinda switched up as Travis steps into the host seat while Claire recovers from being sick (spoiler: she’s back... and will not stop talking about Dino Nuggets). This episode is packed with great convo, special guests, and a deep dive into the foundation of the Upward Running training philosophy. We’re introducing the full Upward Running team...Mitchell Hollis (Na...

Episode 6 - When stopping early doesn’t mean you’ve failed. Have you ever hit pause on a workout and immediately questioned everything? Like—“Am I being smart or am I making excuses?” Yeah… same. In this episode of The Kinda Fast Podcast, Claire and Travis dive into the mental battle of knowing when to call it in, and how to tell the difference between pushing through and burning out. From red fla...