Kilotrained Podcast

Coach Katy is joining us and we're going to dive into some of her background and how she discovered CrossFit.  We also talk about the upcoming season and some of the competitions she's done and ones that we're looking forward to.  Katy can help you in so many ways whether it is in class, a one on one setting, or remotely as your fitness and nutrition guide.  

Pondering ways to set new prs and how to be consistent with training.

Tristan Wirfs shares his athletic background, career at Iowa, and prep for the NFL.  We dive into a lot this episode.  Buckle up. Follow Tristan on his journey to the NFL: @tristan_wirfs74 This episode is brought to you by Casper Methods. You can contact Micah via phone (319-461-4786) or Instagram (@micahcasper).

Find out what's in store for CrossFit Kilo 2 in the coming months. Follow us on Instagram: @kilotrained_podcast If you enjoyed this episode make sure to check out our other episodes and share them with others!

Micah and Austin recap their Nor Cal Qualifier finishes.  Then we hit up some Q & A. Follow us on Instagram: @kilotrained_podcast

We're bringing you guys some content to keep you entertained during the quarantine! Deidre has been a consistent member at Kilo II for a couple years now and has developed into a competitive CrossFit athlete. We discuss her athletic background growing up, which we believe is very important in building a strong base for CrossFit. We talk about her experience at the recent Wodapalooza Fitness Festiv...

It's a long one.  Buckle up.

We cover a lot of current events within fitness.

We came out of our winter hibernation to bring you Episode 7 with long time friend of the podcast, 2x CrossFit Games Athlete Streat Hoerner. Streat is originally from Dubuque, IA, but has traveled the globe in his 24 years. We discuss taking risks on yourself and standing behind the choices you make. We get into his competition experience over the past 4 years and the setbacks he has had to overco...

This evening we brought Dan Haws on with us and he took us through a lot of his experience at Army Ranger School.  Dan currently serves in the Iowa National Guard and he talks about his training leading up to Ranger school along with his nutrition and lifestyle adjustments.   Episode 6 is brought to you by the Army National Guard. If you enjoyed this episode be sure to share it with othe...

Kolton O'Day is a Mechanical Engineer EIT at Hometown Plumbing and Heating as well as Co-Owner of CrossFit OC3, both located in Davenport, IA. In this episode we get into how Kolton found CrossFit and then managed his time between school and opening up CrossFit OC3. He has great insight as a gym owner and how his partners and he run their business. We reminisce on the glory days and discuss his co...

Mark Weisman is a former Iowa football running back and current Assistant Strength and Conditioning Coach for Iowa Football. Mark took advantage of some very unlikely opportunities that led to his success in football. We discuss the value of working hard even when things aren't going your way and how often people give up just because they don't get what they want right away. We also get into some...

In this episode we bring in two guests with different goals in the gym, but very similar mindsets. Jenny is training for her overall health and Mac is training for maximum fitness. We discuss how they keep working towards their goals even when they don't feel motivated. They are two of the most disciplined athletes we have met. Learn about competitor programming and how it differs from our regular...

Kyle Flickinger ("Flick") is a longtime friend of the hosts and current Urbandale Firefighter. He is also a former 3-Time CrossFit Regional Competitor. We discuss how he has adjusted from training for high level competitions to balancing training for his job and overall fitness with everything else he has going on. If you like the episode, please subscribe and share it with others, enjoy!  Ep...

Get to know a little bit about Micah, Austin, and Luke and how they began at Kilo. Then find out how Kilo 2 started and how much it has changed since the beginning. Episode 1 Sponser: Casper Building Services, LLC (@casperbuildingservices, casperbuildingservices.com)