Kamesha Chatman

Killa Kam Training

Health EN ↓ 19 episodes

Let's change the way we look at the Fitness Industry because it's more than just the physical. From Coaches to Clients, this is about changing the Industry in a different way, a positive way.

Author

Kamesha Chatman

Episodes

What Is Killa Kam Training? 10.03.2024 5:51

What is Killa Kam Training?...well you are about to find out!

Success Series Pt. 3: "Nutrition" 01.01.2024 7:22

Conquering Nutrition, one step at a time, one meal at a time, and one habit at a time.

Success Series Pt 2: "The Movement" 10.10.2023 1:09

- The Effort - Remembering The Priority - The Workout Program - It's Okay To Fail

Success Series Pt. 1: "Mindset" 06.09.2023 2:50

Tune in LIVE on Facebook and Instagram on September 8th to dive into this topic more. I promise you don't want to miss it. Facebook: Killa Kam Training Instagram: killa.kamtraining

Physical Health vs. Mental Health 06.08.2023 1:38

This episode is about engagement. Once you have listened to this segment comment below and share your thoughts. There are no wrong answers here.

What's Your Health Status? 02.06.2023 2:53

Knowing your medical history is extremely important whenever it comes to your fitness goals.

Get UNCOMFORTABLE! 01.05.2023 3:51

Whenever it comes to your goals you can't always do what makes you comfortable. You have to switch it up and get uncomfortable.

Personal Training Isn't Expensive 08.04.2023 8:15

Personal Training isn’t expensive. You just don't understand what Coaches do.

Strong Goals 01.03.2023 2:07

If your goals aren't strong enough to keep you pushing towards them then you need new goals.

Stop Holding Yourself Back 01.02.2023 2:01

Everyday we wake is a different opportunity to grind! So stop wasting your time and holding yourself back. Get out there and go for it. BE GREAT!

Killa Kam Training (Trailer) 01.02.2023 0:32

The Killa Method 18.10.2022 9:00

Removing fear from your process so that you can witness your own progress.

Motivation 01.08.2022 4:52

Motivation is great but it takes the right kind of motivation to jumpstart your goals and stay on track even whenever the road gets rocky.

Beast Mode Mentality 11.07.2022 3:49

If you don't change the way that you think then you will never see results. All you will see is failure. "Beast Mode Mentality" is a movement to encourage you change the way you think during the process of your fitness journey.

Don't Block Your Potential 13.05.2022 5:46

All the tools that you need to reach your goals you already possess them. Only you can stand in the way of your goals.

"Your Goals Are Worth More Than Your Struggle" 22.02.2022 9:27

Whenever you stumble upon a setback towards your goals, don't stop and start over. Instead, just pause and start where you left off. Keep climbing that ladder to the top even if it's a small step keep going until you reach the top.

Training VS Coaching VS Inspiring 02.12.2021 5:37

It's our job as trainers to know exactly what it is that our clients are looking for and that includes what they are not telling us.

Exercise Is More Than Just Losing Or Gaining Weight. 25.07.2021 11:25

Finding the right exercise program, with the right community and atmosphere can make a difference in your journey. Find the right one that fits you and your goals and go for it. Never give up and keeping pushing through even when you are faced with challenges. #KILLAKAMTRAINING

What makes a Trainer if it's not all about their body? 11.06.2021 15:16

When someone introduces themselves to you as a trainer what is the first thing you do?...