KICPod

In this week’s episode Steph & Laura explore the dangers of the comparison trap.   With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow.   Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - expressing the importance and power of stayin...

On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood!  Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival!  Spilling the thing that he is most looking forward to as a dad... Cue heart melt! Tune in for some insightful tips on...

In this week's episode, Steph and Laura are exploring toxic friendships.  When it comes to friendship Steph & Laura believe in quality over quantity.  Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult.  SPECIAL SHARES  Steph: The Crown on Netflix  Laura: The Good Doctor on Netflix When it comes t...

Steph is back, baby! Labour, motherhood & all things Harvey! In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when your friend has a new born!   Thank you to everyone who sent in questions, this is an episode not to be missed! SPECIAL SHARES Steph: Connect with o...

This week Laura chats with KIC's head trainer, Danny Kennedy. In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and his secret to getting out of bed early in the morning!  For those new to KIC, Danny also gives an insight into the different programs available on the app! ...

In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation and, After Pay… Did you know that it’s considered a DEBT!? Steph has just had her beautiful baby Harvey and Laura couldn’t be more excited!  KIC SPECIAL SHAR...

In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave!  Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually works for them.  From admitting you're wrong to kissing after an argument, understanding your love languages to choosing your in-laws, Laura & Dalton explore it all!  KIC SPECIAL SHARES:  Dalton:...

In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield.  Together they explore feminism, trolling, confidence, self acceptance and mental health.  This is the last episode before Steph & Laura take a quick break! They'll be back in your ears shortly... After Steph has her BABY!  KIC SPECIAL SHARES:  Laura: Whole Body Burner Pilates via KIC app ...

In today's episode Steph and Laura share their answers to your deep and meaningful questions. Tune in to hear their advice on what to do when your friendships start to fade, ways to overcome your career choice confusion, how to cope when you're living at home with your parents while you're saving for a house and tips to cure those post-wedding blues!  Steph & Laura love receiving your D&Ms...

In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up! From cherishing quality friendships to appreciating your body, listening to your mum and not worrying about what others think of you, Steph and Laura reveal their top tips on how to overcome their youthful insecurities.  KIC SPECIAL SHARES: Steph: Yungblud @yungblud top...

Today's episode of KIC Pod is based around Intuitive Eating.  Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'.  In this episode Steph and Laura discuss with Dietitian, Liv Morrison what exactly Intuitive Eating is, how to start, eliminating guilt with food, and advice around individual mindsets when it comes...

In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine.  Bringing you KIC Pod's first ever live recording, it was a pleasure chatting with Moana, Allira and Victoria around what International Women's Day means to them, the importance of #choosetochallenge and their personal experiences navigating...

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger.  Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives.  KIC SPECIAL SHARES:   Laura: The High Note, Movie  Steph: Pickawall Wallpaper  MENTIONS:  Jodie Lowinger's B...

Our most requested podcast is here, a conversation on PCOS  (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward. Did you know that Polycystic Ovary Syndrome (PCOS) is a common health condition that affects 8-13% of women who are at their reproductive age? Whether you suffer from PCOS personally or know someone who does, this...

In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community recognising the power of kindness and how simple, yet important random acts of kindness can be. KIC tip to remember - we rise by lifting others up, it’s cool to be kind!  KIC SPECIAL SHARES:  Laura: Penguin Blo...

Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence.  Today’s episode touches on imposter syndrome, how gender stereotypes affect our confidence and how we can combat this, why our bodies are not the solution and how to push yourself out of your comfort zone. We hope this episode helps tho...

In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding marriage and pregnancy/motherhood, then Laura also gives an exciting wedding update.  KIC SPECIAL SHARES   Laura: A Promised Land - Barack Obama, BUMP - TV series, Bling Empire - TV series  Steph: Liane...

In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnings, a special pregnancy update and her goal setting for 2021.  On behalf of Keep it Cleaner we'd like to thank you for listening to the KIC Pod, have a happy and safe holiday and we look forward to re...

As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these special episodes, first up we have Steph’s interview with Laura. Laura answers all of your questions and they discuss the year that was, her biggest learnings, a special wedding update and goal setting for 2021.  KIC SPECIAL SHARES:  Steph: Truly, M...

In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about her journey with disordered eating, fad diets, the dangers of encouraging weight loss and her personal journey to self-love. Kate’s messages are so important, we hope you enjoy hearing about her journ...

Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in awe of the determination, vulnerability and resilience she has showcased in each and every challenge. Sabrina opens up about her childhood and relocating from the UK to a rural town in Perth, her experience with casual racism, the pressure of being a f...

Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric Disorder) and has spent a lot of her time in hospital and recovering. In this conversation, Dena spoke so openly about her struggles with anxiety and depression and we were so grateful that she was wil...

Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them rebuild and establish a healthy relationship with food and exercise. This episode discusses building confidence, taking control of our internal voice, beating comparison and looking after our mind and b...

Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she found out she was pregnant, how she has handled the first trimester of her pregnancy, her cravings, the changes in her body and answers all of your questions. She is so overjoyed to share this journey with you all and we hope you enjoy this one. KIC S...

In today's episode we are joined by Hugh Van Cuylenburg. Hugh is the founding director of The Resilience Project, a best selling author, and co-host of the popular podcast, The Imperfects. Hugh has dedicated his life and his work to teaching people all over Australia about resilience and the power of gratitude, empathy and mindfulness. In the year that we have had, Hugh's stories and learnings are...