Dr. Luke

Kickback Science With Dr. Luke

Health EN ↓ 29 episodes

Just a few guys and a dog that want to live long and healthy lives. Kickback Science with Dr. Luke is an educational yet entertaining podcast where the team kicks back and breaks down the science related to the hottest topics in the world of health, fitness, nutrition and more. Through engaging conversations and a chill atmosphere, "Kickback Science" aims to empower listeners with the knowledge and tools needed to navigate the often confusing landscape of health and wellness. Whether you're a seasoned health enthusiast or just starting your journey, this podcast provides a simple, evidence-bas...

Be sure to visit the podcast's website and support the creator: www.kickbackscience.com

Author

Dr. Luke

Episodes

Let's Talk Protein! 10.04.2024 1:13:59

Send us a text! We'd love to hear what you think of the podcast! Lets talk protein! Kick back and tune in as we discuss all things PROTEIN! What is protein? can protein be utilized for fat loss? how much protein do we need? Is there such thing as too much protein? Can our body only utilize a certain amount? AND MORE!! 3rd party testing site used by Dr. Luke: https://labdoor.com/ Protein that D...

What's With This "Carnivore" Diet?! PART 2 of Vegan vs Carnivore! 07.04.2024 39:13

Send us a text! We'd love to hear what you think of the podcast! Tune in as we discuss the science (or lack thereof) related to to the trendy new "carnivore diet". This is part 2 of the Kickback Science Diet Series featuring our first matchup: Vegan vs Carnivore. At the end of the episode, we will pick our winner!! The winner of the matchup is based on which diet has more supporting...

Is a Plant Based Diet Healthy?!! DIET SERIES MATCHUP #1!! Vegan vs. Carnivore! 31.03.2024 1:04:00

Send us a text! We'd love to hear what you think of the podcast! Tune in for part 1 of a science showdown between the Vegan diet and the Carnivore diet. In this episode, we explore all the research related to the vegan diet. We cover the benefits, risks, protein intake, dairy consumption, and A LOT MORE!! Next week we will do the same for the carnivore diet, and then pick a winner! REFERENCES:...

LETS GET HOT! The health implication of SAUNA use with Dr. Luke! 23.03.2024 46:32

Send us a text! We'd love to hear what you think of the podcast! Kickback as we break down the science related to sauna utilization! Learn the incredible health implications that come from heat exposure. We discuss the beneficial effects of the dry sauna, infrared sauna, and hot tub. You’ll be amazed at the amount of positive (and he lack of negative) health outcomes that heat exposure can pro...