Khronology Functional Wellness

Is it motivation or consistency that helps you reach your goals? Today we discuss consistency and how to easily reach your health goals.  Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can f...

Did you know that your gut is also your second brain and part of your immune system? Listen in as we discuss, and Will has a little fun.

Staying, or even getting, fit and healthy is not impossible as you get older, you just may need to take a different approach. Today we discuss how to tweak your fitness and nutrition regimens to accommodate the current chapter of your life.

Today we have Patsy Prather as our guest. She will discuss how she helps you to design your space to reflect your personality and gives a huge shout-out to Khronology, reflecting on her experience.  Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nu...

What are some of the most common barriers people have to making change and getting healthy? Find out how you can overcome them. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us on...

Stevie and Will are back and have some updates on the latest goings-on, as well as a discussion on fat loss. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at   http://khr...

Why do resolutions fail, and how can you be successful?  The mind is a powerful tool in shaping the body.  You are bound to get sick – focus on keeping a strong immune system so you recover quicker. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nu...

Having a relationship is an important part of staying healthy as you get older. But what if you are starting over?  Tabby from Wingwoman 2.0 joins us to discuss dating and relationships when you are older and wiser.   Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through pe...

Today we discuss ways you can stay on track with your health goals while traveling, whether for business or pleasure.  We also start part 1 of a 2 part series on hormone disruptors, what they are, the damage they do and how to avoid them.   Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health an...

`Learn why muscle recovery is as important as strength training, and how to do it; We discuss why carbs are not the enemy; A brief discussion on hydration. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach...

What's the best way to analyze your habits and set goals; strategies for staying motivated; getting enough protein on a plant based diet. Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can f...

Find out to hack your body with brainpower, if intermittent fasting works for everyone, and what happens when you sleep, and when you don't. Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You ca...

Look younger and live longer, with no myths and no crazy diets. Just truth, nutritious foods, exercise, and oh yeah, you can throw out your scale. Will and Stevie WInsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life....