KETTLEBELLS & COCKTAILS

This episode features Mikey Witous, Fittest on Earth in the Short Stature Adaptive Division and self proclaimed "Fittest Dwarf on Earth." We discuss his journey thru sports, how it has shaped his life, how he found CrossFit and how he has used CrossFit to help cope with trauma.

This is the second in Niki's "Focus on Female" series featuring legendary podcasters Joy and Claire from the shows "Girls Gone WOD" and "This is Joy & Claire".

Dani Speegle & Zoe Szczepanek join the show to discuss movies and pop culture.

Dr. Amy West joins the show to discuss CrossFit health and wellness.

Our 1st live stream with the very funny and charming Zoe Szczepanek

This is a two part episode: Bern Prince of Invictus Boston and Roy Mangrum of Barbell Vooddo join the show to discuss two separate community events happening on June 18. The Invictus Boston Invitational in Boston MA and the Music City Fit Expo in Nashville Tn.

We’re so excited to drop our first in a special series of episodes we’re calling “focus on female.” Niki is catching up with strong women in and around the CrossFit space to discuss different topics and bring more female voices into the conversation. This first episode featuring @katsuchet, the founder of @hatch_athletic covers the ins and outs of training through pregnancy and postpartum, and all...

Regular Guest and CrossFit Games athlete Dani Speegle joins the show... Show Sponsor: Thirdzy - Go to thirdzy.com and use "kettlebellzzz" to save 25%

This is a re-release and edited version of an episode with James Townsend. Niki and I explain our opinion and viewpoint on the events that caused us to make the decision to remove the the previous episode and we discuss the future of the show moving forward.

Yoga expert, CFL1 and dance mom Laura Kasperzak joins the show. Show sponsors: 2Pood: Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15% Airwaav: Go to airwaav.com and use code "KC10" FYR Fundraiser -https://secure.givelively.org/donate/fyr/ignite-workout-fundraiser-2022

CrossFit Athlete & 2POOD sponsored athlete Anikha Greer joins the show to discuss the recent issues with her failed video submission in Semifinals as well as give us an update on whats going on in her life and what is on the horizon. Show Sponsor: 2POOD: Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15%

Sammy Moniz, author of "Feeding The Frasers" joins the podcast. Show partners: AIRWAAV - Go to airwaav.com and use "KC10" to save at checkout THIRDZY - go to thirdzy.com and use "Kettlebellzzz" to save 25% at checkout

2 episodes in one: John & Niki catch up on life + an episode with CrossFit Field Leader and Affiliate Owner Dale King. Episode Sponsors: 2POOD - Use "KBandCocktails15" to save Airwaav - Use "KC10"

5X CrossFit Games Champion Mat Fraser joins the show. We discussed everything under the sun including: - Sammy's book - Slap Fighting - The new HWPO program/platform and app - His newly found love of coaching - How he became so comfortable asking for support - His takeaways from competing - The time John helped him with a huge banking issue - His impact on others This episode is sponsored by: AIRW...

We finally get to catch up around the many things we have going on. Niki is living the single mom life for the weekend, daycare, surviving the last week of the Open, Open WOD leaks, and the Arnold Classic Fitness Festival. This episode is brought to you by AIRWAAV. Go to airwaav.com and use KC10 to save 10%

In this episode, Niki and I get the pleasure of chatting with 2013 CrossFit Games Champion and 9X CrossFit Games Competitor, Samantha Briggs. This episode is sponsored by 2POOD. Go to this link :https://2pood.com/?ref=c9aN0syQrPFH to save 15% off.

In this episode we break down the first CrossFit Open workout 22.1. We are also joined by the 2021 World's Toughest Mudder Champion Katie Knight. Show sponsor: 2POOD Use this link https://2pood.com/?ref=c9aN0syQrPFH and save 20% this weekend, 15% after that...

The regular podcast by content creator John Wooley of the Instagram page @MAKEWODSGREATAGAIN and Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way.

Matt O'Keefe joins the show to discuss his transition from Loud & Live to CEO of HWPO. We discuss everything from work life balance to the state of CrossFit as well as how to drown out the noise. Incredibly smart and funny man. This episode is brought to you by Airwaav. Go to airwaav.com to get your performance mouthpiece today.

Niki & John discuss the HUGE announcement today at from CrossFit that Eric Roza is no longer CEO and we have a special guest, Paul Jackson from Assault Fitness to discuss the new partnership with FIIT and the exciting new options Assault is bring to the fitness world.

Tom Miazga joins the show. Tom is a paraolympian, 13x international medalist, 4x WheelWOD Champion and most recent won Wodapalooza in the RX Seated Mens Adaptive Athlete Division. This show is brought to you by UCAN. Go to ucan.co and use the code "Scale" save 20% on your next order. Also sponsored by Advekit. Go to Advekit.com/scale and use the code "Scale50" to save 50% on your first therapy ses...

In this episode we are joined by Survivor: San Juan del Sur "Blood vs Water" winner Natalie Anderson. Natalie has appeared on 2 seasons of Survivor [Season 29 & 40], 2 Seasons of The Amazing Race [Season21 & 24] and MTV's The Challenge: Double Agents. Natalie joined us to discuss her time in reality TV as well as her passion around fitness and CrossFit.

John is "on assignment" in Miami at the Wodapalooza Fitness Festival and is joined by (subbing) co-host and friend of the show, Scott Brits from Battle Cancer.

Niki and John discuss the community reaction to Dave Castro being fired and what that means for the future of CrossFit as well as what the future of CrossFit as a whole looks like.

Niki and John discuss the breaking news of the day that Dave Castro has be fired from CrossFit by Eric Roza as well as what that means for the sport and whats next. We also preview the athletes competing in Miami at Wodapalooza.