Ketobiography

In this deeply moving and hope-filled episode, we welcome Janet Ebos, a holistic nutritionist, musician, teacher, mother, and advocate for metabolic psychiatry and neurology. Janet shares her family’s powerful journey, from her son's bipolar diagnosis and life-threatening lows to her healing from migraines, canker sores, and debilitating brain fog. She also takes us behind the scenes of the emergi...

At *Ketobiography*, we spotlight real people creating real change through low-carb living, and today's guest is no exception. Tim Mallien returns to share the next chapter in his remarkable transformation. After first appearing on *Less of Me Success Stories* over a year ago, Tim found himself slipping back into unhealthy habits. But instead of staying stuck, he hit pause, reco...

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this transformative episode, we’re joined by **Denitra Davis**, a powerhouse coach, advocate, and educator in the low-carb space. Through her personal battle with lupus, eczema, pre-diabetes, gout, and fatigue, Denitra found radical healing by removing sugar and shifting toward a ketogenic and carnivore lifestyle. From childhoo...

Welcome to *Ketobiography* In this powerhouse episode, we sit down with **Casey Ruff**, the host of *Boundless Body Radio*, a certified trainer, metabolic coach, and carnivore lifestyle advocate who's changing lives one transformation at a time. Casey shares how his career evolved from gym-based metabolic testing to launching his own coaching business with his wife Bethany, helping clients worldwi...

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we hear from **Kelly McLean**, who once turned to bariatric surgery for help with her weight, only to regain and restart her journey years later with powerful results. Kelly shares how the NSNG (No Sugar, No Grains) lifestyle gave her a second chance after weight loss surgery failed to deliver lasting change. Her...

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we sit down with **Emily Penton**, a former mental health therapist who reversed bipolar disorder and multiple sclerosis through a radical dietary shift to carnivore eating. Emily’s transformation is both harrowing and hopeful—navigating through psychosis, medication overload, and debilitating MS symptoms. By embr...

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we sit down with **Christine Trimpe**, a former corporate accountant turned ketogenic lifestyle advocate, who broke free from sugar addiction and transformed her health—body, mind, and soul. Christine shares how a simple hike became her wake-up call, prompting her to confront decades of yo-yo dieting, chronic illn...

📣 What if the key to better elder care was already on your plate? Former Air Force pilot Hal Cranmer is transforming assisted living in Arizona by replacing processed food with ketogenic nutrition — and the results are rewriting what aging can look like. 📋 In this first episode of Ketobiography, Robyn Dobbins and Natalie Shamp sit down with Hal Cranmer, founder of A Paradise for Parents, who lef...

This episode was recorded on April 13, 2023 Introduction: (Robyn) We're going to have a slightly different episode today. If you haven't noticed, Scott hasn't been around for a while. He has an update for us, making him the first official return guest to our show. Scott was the very first guest on Less of Me Success Stories in December of 2023. Because of this show's special nature, previous guest...

This episode was originally recorded on March 1, 2025 Intro: (Robyn) Today's guest is a nutrition coach certified by the Society of Metabolic Health Practitioners (SMHP). As a person who lives with Type 1 Diabetes, she specializes in normalizing blood sugars for both type 1 and type 2 diabetics. She hosts her own podcast, Low Carb and Fasting, which I have had the pleasure of being on as a guest....

This episode originally streamed live on YouTube on April 17, 2025 Less Of Me Success Stories Intro (Robyn): I met tonight’s guest two years ago at the Collaborative Science Conference in Las Vegas. Speaking of collaborative, our guest organized two well-attended dinners. If that wasn’t enough, he did it all again this year. I appreciate his work because the dinners were a great opportunity to mee...

The episode was recorded on March 21, 2025, and aired on YouTube on May 8, 2025 Intro: (Natalie) On this episode, we’re joined by a guest who has been following a whole-food, low-carb way of eating for the better part of 15 years. He has overcome food addiction, and emotional eating all while he and his wife care for their 16-year-old daughter who is medically fragile. Despite his hectic life and...

This episode was recorded March 1st, 2025 Intro: (Robyn). Today's guest is a friend of mine who I've had the pleasure to meet at the Collaborative Science Conferences (CoSci). Our stories are very similar so it was only natural that we would gravitate toward each other. In fact, our stories are intertwined in the upcoming documentary, The Cholesterol Code. It's my pleasure to introduce Dr. Eric Ro...

Intro: (Natalie) Tonight, we’re excited to welcome an author and content creator with an incredible journey.  At 16, he faced severe, undiagnosed symptoms that left him floor-bound for over a year, stumping doctors. Frustrated, he turned to self-education. His persistence revealed his condition: cranio-cervical instability (CCI). A skull-spine instability from weak ligaments or trauma that ca...

This episode of Less Of Me Success Stories originally streamed live on YouTube on February 27, 2025 Intro: (Natalie) Tonight, we’re joined by a guest who calls himself a “survivor” of the Standard American Diet. He was overweight and battled depression, inflammation, and chronic fatigue, only to uncover that he was likely facing type II diabetes. Determined to take back his health, he turned to th...

This episode of Less Of Me Success Stories originally streamed live on YouTube on February 13, 2025 Intro: (Natalie) I'm thrilled to introduce our guest tonight. He's emerged as a key influencer in Vinnie Tortorich's No Sugar No Grains (NSNG) community. Not only does he play a crucial role in organizing and running Vinnie's business ventures, but he's also become a familiar voice as the regular We...

Less Of Me Success Stories originally streamed live on YouTube on January 30, 2025 Intro: (Robyn) Tonight’s guest is an avid athlete. He competes in Spartan races around the country. His job also requires heavy lifting and countless steps, often in less than ideal conditions. He is a beast who fuels himself with a beef-heavy, NSNG® way of eating. He may sound rough and tough, but he he has true co...

Less Of Me Success Stories Episode 27 streamed live on YouTube Dec 19, 2024 Intro: (Robyn) Tonight’s guest was a chronic yo-yo dieter until he heard Vinnie Tortorich on Mike Rowe’s, “Where’s the Beef,” podcast episode three years ago. Now, at 55 years old, he is in the best shape of his life and getting healthier every day. He is lean, mean and working toward gaining muscle, often waking early to...

Less Of Me Success Stories E26 streamed live on YouTube on December 5, 2024 Intro: (Robyn) I started to see tonight’s guest online a year or two ago. Since then, we have become friends. Like many of us, once she found the benefits of eating low-carb, she felt the desire to help others. Now I see her helping others with tips and useful feedback, always willing to offer encouragement. When I first a...

Less Of Me Success Stories streamed live on YouTube Jan 16, 2025 Intro: (Robyn) I met tonight’s guest in 2020. We were all going through stuff at that time and the NSNG Facebook community started hosting social Zoom calls. I have been following his story ever since. I watched as he tried to change his diet for weight loss, but he still had some hurdles to overcome. Last January, he made a full com...

This episode originally streamed live on YouTube Nov 21, 2024 Less Of Me Success Stories Intro: (Scott) Thank you for joining us this evening. Our next guest is someone that many likely aren't aware of. I have posted pics of her on the NSNG® Facebook group page a few times bragging about her. Her success has been flying under the radar for a while now, but I convinced her to share her story with u...

Episode 23 originally streamed live on YouTube November 14, 2024 Less Of Me Success Stories Intro: (Robyn) I’m sure Scott would agree that tonight’s guest has been an instrumental part of our healing journey. She has fed me, without actually cooking for me, for the past 7 years. It's hard to list all that she does for the low carb/gluten free community. She has a massive amount...

This episode originally streamed live on YouTube October 10, 2024 Introduction: (Scott) I would love to introduce you to this amazing woman I've met on the Internet community, Michelle Hurn. She's amazing. She's done so much for the community. She's a dietitian. She's a multiple book author and an Ultra Marathon Runner. Thank you so much for joining us. Welcome. Find Michelle's information here: h...

This episode originally streamed live on YouTube Sep 25, 2024 Intro: (Robyn) Tonight’s conversation is going to be a little different than normal. Our guest tonight is the Volunteer Coordinator for Metabolic Revolution. She is here to share her story and tell us more about the upcoming Metabolic Revolution rally in Washington, DC. Please welcome Jacqui Hossfeld to Less of Me Success Stories. *Ther...

Episode 20 originally streamed live on YouTube September 19, 2024 Less Of Me Success Stories Intro: (Scott) This evening’s guest has done so much for the low carb community, Her livelihood is literally to help people to lose weight and regain their health through low carb eating. Not only has she lost a significant amount of weight herself, she has also healed many physical and mental health...