Keto Mom Secrets

"It's time to stop letting your history control your destiny". Welcome to the Keto Mom page. My name is Stephanie, and we are going through the book called "The Noticer" by Andy Andrews. For today's chapter, the fictional man named Jones is talking about the man he is coaching. In the book, Jones is coaching different people in different chapters. And the man he's coaching is somebody that is alwa...

Welcome to the Keto Mom page. My name is Stephanie, and we are going through this book called "The Noticer" by Andy Andrews. This book is about perspective, and as you go throughout your day, it will help you to truly change your heart, your attitude towards situations, your environments, and the people in your life. Let's learn and read more about "The Noticer".  Are you ready for some fresh...

Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into Keto snacks and the 10 day drink Ketones challenge.   What can I eat for a snack?    You can eat whatever you want, but if you have specific goals, then there are better options. So I have this little box (Keto Krate), I don't have a link for it, but you can just go Google it (Keto Krate).  Anythin...

Welcome to the Keto Mom page. My name is Stephanie and I have not been here for over a week but it wasn't by choice, so I had to be adaptable.   The goal here is to help support, guide, and teach you. To share with you what has happened in our lives over the last seven years. Our family mission statement is to help people live healthy, faith-filled lives. I often tell people to stay in their...

Do you consider yourself a very strict keto or a lazy keto?  You're either following something very strict, or you're more low-carb, which is fine. Some of you don't track anything. You just take the buns off your burgers, and the croutons off your salad, which is what most people are doing in this lifestyle.   But if your goal is to calculate under 50 carbs a day, then you have to be mo...

Welcome to the Keto mom page, my name is Stephanie. I have a book that I want to go through with you to help you with your mindset.  The author's name is Andy Andrews, and the book is called "The Noticer".  "Remember young man, experience is not the best teacher. Other people's experience is the best teacher. By reading about the lives of great people, you can unlock the secrets to what...

Welcome to the Keto Mom page. We're going to talk about the 10-day challenge and an October challenge that we're going to be doing.   Here's how this works for October!   Grab a challenge box, it's got 10 Caffeine and 10 Caffeine-free, a variety of 5 different flavors. So pick a flavor, put it in some water, shake it up, drink it, and in under an hour, you will be in ketosis.  &nbsp...

Which  “diet” or lifestyle works for you?   Welcome to the Keto Mom page, we are going to talk about the diet or lifestyle that is going to work for you. How do you know which one will work for you?    Let's set expectations, that way you don't easily give up. Often people feel frustrated, just because they didn't reach their goals in two weeks or because of the lack...

Welcome to the Keto mom page, my name is Stephanie. We're going to get down to "Why you are doing what you're doing?".   Have you ever thought about that? I'm just doing something a little different this morning. A lot of the things I talk about usually come from books, or questions people ask me.  How do you become the 1%?  How do you become better?  How do you become mor...

Hey everybody! Welcome to the Keto Mom page, my name is Stephanie. Today we're going to talk about groceries, little tips and tricks to help you save money on your meals, and how to eat healthier.    "How to do Keto/ Low carb on a budget?"   As harvest season is coming around, there are a lot of farmer's markets, you can also grow a garden, there are coops, and there are different t...

The power of your thoughts becomes your actions. What you're thinking about, becomes the results that you get or don't get. A lot of that starts with your mindset.   I think there are times when you just have to rip off the band-aid and get rid of whatever is causing you to stumble or fall. Maybe you just need to eliminate everything that's causing you to fail, because there are aspects...

Welcome to the Keto Mom page. My name is Stephanie and I'm going to talk about training fleas.    I read my Bible this morning and I also read different things. My goal is to look for something that can encourage you, but I realized today that it doesn't really matter.   I'm going to read an actual story to you, and however it pertains to you, my hope is that you receive it and...

I have 2 things for you today!    1. KETONES! We have a new flavor for you! 2. KETO TIP!   So we're going to shake up a new flavor of ketones, and I want to talk to you about something very valuable for your keto, carb-conscious, low-carb journey.  First of all, we have a new flavor that launched today. If you've never tried ketones, let me share to you what they are. &nbs...

"Yard by yard, life can be hard. Inch by inch, and you can make it a cinch".   I'm going to give you one phrase, one concept, or one idea, to help you on your keto, low carb, carb-conscious journey.   Today is going to be a great day because I choose for it to be a great day! All right! I need you to be present, and I need you to leave a comment below. We're still going through...

Good morning! Welcome to the Keto Mom page. My name is Stephanie, and I'm going to talk about something that we've already talked about before. And I honestly think that if you can understand and put this into practice, it will change everything in your life. A few things first... What was one of the first thoughts that you thought of when you woke up this morning? Did you get up this morning with...

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about Ketones and a couple of Keto tips for you.  Let's chat about:    ➡️Women and dairy  ➡️Portion control  ➡️How to control cravings  ➡️Water Intake  ➡️ Keto Snack  Those are the questions that have come in today or the last couple of days, and that's what we're goin...

Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into "9 Steps of Goal Setting". This is to help start off your morning and give you some concepts or ideas of how to get going.  I also have a lot of people wanting to reset their food and their mindset. We're all making a shift and a turn because Fall is here. We're going to reset so that we don't get t...

Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into giving you an awareness of the "4 Things that could keep you from hitting your goals".   I'm going to go over one of the chapters in this book called "Goals" by Zig Ziglar. I grabbed this book off the shelf this morning, mainly because I've been getting a lot of messages about, "goal setting",...

People can reverse their biological ages by eating healthy and by doing different things in their food choices. We drink ketones, we sometimes do fasting, we drink our water, eat our protein, do some weightlifting, move our bodies and get our steps in.   It's not about doing a crazy amount in a short amount of time. It's about implementing small steps consistently over time.  In tha...

"Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character it becomes your destiny". ~ Craig Groeschel  Your words are powerful, it starts with your thoughts. Your thoughts and your words become your actions, and it becomes your life. I want you to th...

Oftentimes people go backwards if they have something in their day that did not go right.  What do they start doing? They eat out of their emotions, get super crabby, eat out of anger, or they go through a drive-thru. Some people just throw their hands up and give up.  But just because there is one instance, one drive-thru, one cookie, or one day of not going to the gym. It doesn't have...

"Oftentimes, people have a problem or something they want to stop doing. I want to stop smoking. I want to stop eating so much. I want to stop making excuses. I want to stop hitting the snooze. I want to stop yelling. I want to stop spending so much money. The problem with how we attack our problems is that we go after the problem. We focus solely on the behavior by making a commitment to stop doi...

"Why do we lack the power to live in the way that we want, and why do we often make so many irrational and self-defeating decisions?. Why do we try so hard to change but end up doing the same things that we hate?  We've got cross wires in our brain. Most people do it, and they've got to learn how to uncross and rewire it. The reason we make these poor decisions are because of how our brain wo...

We're going to dive into a couple of  tips to help you on your keto or low carb journey. Oftentimes people will say that they want to start eating keto or low carb, but they don't really want to track everything that they eat. But if you're just mindful about certain things, then you don't have to track as much. Let's just keep it simple. Watch what you're drinking, drop the sugar, eat only w...

"Max, the dog, had an electric fence around the yard which kept him inside. It zapped him before, but even if the fence stopped working a year ago, Max was still afraid of getting zapped by the fence. He was still feeling trapped in his yard and would not go outside of the perimeter of the fence. You laugh at this, but is it possible that you may be more like Max than you think?" ~Craig Groeschel...