Keto Mom Secrets

"Your mind is a battlefield and the battle for your life is always won and lost in your mind. Every day you're engaged in a battle. Are you aware of it? You may not recognize the battle that you're in while it's wreaking havoc on your life. Do you ever wonder why you can't shake a habit? Why you feel like you cannot connect with God? Why you lose your temper so easily? Why you often make bad decis...

"Our thoughts shape our lives. In recent studies, an entire discipline of modern Psychology has developed something called 'Cognitive Behavioral Therapy. This breakthrough teaches and reveals that many problems from eating disorders, to relationship challenges, to addictions, to even some forms of depression and anxiety are rooted in faulty and negative patterns of thinking. Treating those pattern...

cheese stick, hard-boiled eggs,  Almonds, or Macadamia nuts. That's how simple I am. But I realized some of you want to have a whole bunch of options. So these Keto boxes will be fun for you. It will give you things to try without buying a whole bunch. But always keep in mind, that you don't need to be eating every two hours. You don't need to eat a snack just because it's in front of you. "O...

What if I did something for 120 days? Would it change my life? 100%! It would change your life! It'll change your habits and your systems. It will help you stay focused, and get you on track. You won't have to set a New Year's resolutions, because you're already ahead of everybody else. If you fail, then just get back up and keep going. Visit our Website: https://beacons.ai/ketomom Grab your Mom F...

All right! Ketones! Why do I drink them? I've been drinking them for seven years. Most people love the fat loss, they feel incredible, and they love the energy. When they reach their goals they love that they can get up and feel great because they have a clean fuel source. For lunch we always keep it so simple, like Egg salad, Tuna Fish, Low Carb Wrap Leftovers, and Grilled Burgers. We also talked...

"If you fail to plan you plan to fail".    What can help you stay on track? What are some ideas for you to do in the mornings so that you can be productive, make better choices,  feel great, and not end up in the drive thru?  Just give yourself a little bit of time to plan throughout the week. Have some systems in place, and tools that will help you make better choices, an...

"Human nature is to live with a SOMEDAY mindset and to think life will work itself out".  And in theory, I get it. Someday we'll do this and that, but what if that "SOMEDAY" never comes? What are you going to do today to move your life forward and to work on that? Are you always going to say "TOMORROW?"   Now matters more than any other time in your life, because it's what you're do...

"The Miracle Morning" by Hal Elrod.  Human beings are conditioned to have what is called the Gap Focus. We tend to focus on the gap between where you are in life and where you want to be. The problem with that is if you're focused on the gap, it can be detrimental to our confidence and our self esteem. Because it causes us to feel that we don't have enough, we haven't accomplished enough, and...

Let's just all be real! If you're on vacation or you're traveling, it gets super expensive when you go out to eat, especially with kids. But if you were to go out and eat, do your best to stay low carb. It's actually super simple. Since you can order whatever you want, try stick to protein and a salad. Take the croutons off your salad and put the dressing on the side. Order a burger with no bun, t...

"The Miracle Morning" by Hal Elrod.  The Miracle Morning means you get up in the morning, and you finish all of the things you need to do that are going to improve your mindset.   There is a huge difference between a peacefully owned morning or being behind on your morning. What's going to depict your day are the choices that you make. If you are running late and you become crabby,...

Are you a man of action? Excellent ideas are not enough. Fair ideas acted upon and developed, are a 100% better than a terrific idea that dies because it was not followed upon, or taken action on. Nothing comes merely by only thinking about it. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomse...

We're going to talk about the power of tracking your behavior for at least one week. You need to track your behavior, goals, or whatever you're going after. Choose one thing you can track, like fat loss, relationship, or money. This will help you get results and take massive action. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com...

Eliminating a bad habit means removing something from your routine, and installing a new and more productive habit, which requires an entirely different skill set. When it comes to breaking old habits and starting new ones, remember to be patient with yourself.   Set Yourself Up For Success Think Addition Not Subtraction Go For PDA (Public Display of Accountability) Find A Success Partne...

What are short-term goals that will lead to a long-term vision? We are constantly on this page coaching about how to make this a lifestyle, making sure that you never go back to the way that you were eating before. We'll talk about what's going to get you through the summer so that you don't fall backwards and start over. So I'm going to give you five tips to get you focused and ready to go. Visit...

Chazown is the Hebrew word for the dreams, revelations or visions that God was thinking about when He made you. How do you discover God's Chazown for your life? We looked at core values, spiritual gifts, and past experiences. How do all three of these areas relate to each other? Bring in your core three circles. God gave you all of these things, your gifts and talents that will show you what your...

I want to give you a couple of simple Keto tips. I'm not a doctor or a keto expert. My family has been eating Keto or Low carb and sharing all of the things that we learned with you for the last six years. I'm a homeschool mom, and I love to help people understand how to fuel their bodies the best they can. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials...

I'm bringing to you what I've learned, from a mom's point of view and not a doctor's point of view. We have been sharing our family's recipes and what has worked for myself and my husband over the last six years. I've had the opportunity to talk with a lot of doctors and scientists in the Keto space. I'm not a doctor and I never went to school for nutrition. But over the last six years, I've learn...

Hey There! We are going to give you some very tactical and simple tips on how to get started with your Keto journey. It's time to create small little habits and steps to get you to your goals. Consistent Action overtime. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT W...

Today, my husband is going to walk you through how we got started on this Keto journey, and we will answer some commonly asked questions about the Ketogenic lifestyle.  How did the Keto Lifestyle start?  How did my family get started?  How much water should I drink? Do I have to be strict keto? What are ketones? Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial...

Welcome to the Keto Mom Secrets podcast. My name is Stephanie Mielke a.k.a Keto Mom. This is my husband Steve, we have four daughters, four dogs and we are from Minnesota. We are really excited because we've been wanting to do this podcast for a while now and introduce our family to you. We've been sharing on social media platforms like Facebook, Instagram, Tik Tok and also YouTube, for the last s...