Keto Mom Secrets

Welcome to the Keto Mom page, my name is Stephanie. I had an idea that I wanted to ask you. We are currently going through "At Your Best" by Carey Nieuwhof, and we're almost done with it. "People tend to be the greatest opportunity and the greatest obstacle". You really have to prioritize the people in your life who are the most important, who you're going to spend most of your time with, and who...

Welcome to the Keto Mom page. My name is Stephanie, I just got done with CrossFit and lunch. I have some tips for you as you're starting or diving into a new month and making healthier choices. "How to get started?" I did an interview with a doctor a couple of weeks ago, her name is Dr. Andy. It was an interview about ketones and why we drink them. She talked from a medical point of view about wha...

Welcome to the Keto Mom page. My name is Stephanie and we are going through "At Your Best" by Carey Nieuwhof. What I love about this book is it helps you understand your time, your energy, and your focus. It helps you understand that the things you're giving yes to, can become a distraction. Technology is a tool. It also can distract people and ruin their most productive times. If you're like most...

Welcome to the Keto Mom page. My name is Stephanie and we're going to dive into "At Your Best" by Carey Nieuwhof.   Over a year ago, I started going through books together with you to help you understand that your mindset is so important. What you believe is what you're going to get. If you believe that you can't, then you won't.  If you believe that you will, then you will. You are wher...

Welcome to the Keto mom page. My name is Stephanie, and I like to talk about mindset in the mornings.  If you're thinking of gifts to give during the holiday season, then check these books out. I love to give books away because books can change your lives.   I think it's super important with your health journey because most people don't take care of their minds or even understand th...

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and I'm going to give you five tips to help you on your keto, low-carb journey. What are the health goals that you are hoping to achieve in the next 6 months? Do you want some fat loss or run a marathon?  Do you want to start planning your meals?  Do you want to eat healthier?  Do you want to be able to walk further?...

Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into this book "At Your Best" by Carey Nieuwhof. What are you passionate about?  What do you want to do?  What are things that you want to see and accomplish? If you feel like you're time isn't allotted, you're not working at your best timeframes, you have low energy, and your priorities are out of whack. Then th...

We're going through this book, "At Your Best" by Carey Nieuwhof. Are you a morning person? Are you a night owl?  Are you a middle-day person? This book is all about time management, and management of your energy levels and priorities. If you feel like you need help with any of that, then this book is for you. Oftentimes people are not utilizing or maximizing their most productive times. But i...

Welcome to the Keto Mom page, my name is Stephanie. We just finished doing CrossFit and we need some dinner. We all voted on having buffalo chicken dip, it's incredible, so we're making some more.   It's super simple! I usually buy a pack of cut-up rotisserie chicken at Costco. I then add some cream cheese, sour cream, buffalo chicken dip, garlic, ranch, and cheese. Mix it all in a pan,...

Welcome to the Keto Mom page, my name is Stephanie. And we're going through "At Your Best" by Carey Nieuwhof. So if you've been in this challenging spot where you need to work on your time management, managing your energy, and priorities, then this is the book for you.   The author talked about how most people have the life they had always dreamed about. They have a home, a car, kids, an...

Welcome to the Keto Mom page! We're making chili for supper, so I'll walk you through how I make that very simple.  I'll also give you a bonus recipe for our Keto biscuits. It's like a low-carb cheddar biscuit, and they're so good. They kind of taste like the one from like Red Lobster, and I think they're delicious.  You can make them with your chili, or you can make them for the upcomin...

Welcome to the Keto Mom page, my name is Stephanie. And I want to encourage you and give you a couple little tips from the book, "At Your Best" by Carey Nieuwhof. I've talked with a lot of people about fat loss. A lot of people want fat loss because they don't like how they look or how they feel. And I totally understand, but most of them want to get the results fast. I know that you're excited ab...

Welcome to the Keto Mom page, my name is Stephanie. We're going through this book called, "At Your Best" by Carey Nieuwhof.  I'm actually not going to read anything from the book for you today, but I'm going to tell you what it's about so you can understand that your mindset is important.   This book has to do with how you manage your time, priorities, and your energy. And if those thing...

Welcome to the Keto mom page, my name is Stephanie. We're going to dive into the following topics... Keto versus Low carb  Net carbs versus Total carbs. How to get started.  How to eat keto or low carb, on a low budget. Those are the questions I got earlier this morning. I am a teacher at heart. I have four daughters and I homeschool. So I'm going to use some visuals for you. Are you rea...

We're diving into a new book called "At Your Best" by Carey Nieuwhof. If you have the book, that's great!  I started this page over seven years ago to truly help people by sharing recipes and walking people through my Keto journey. Seven years later, I've realized the power of mindset and helping people on their journey. It all starts with your mind.  We have a brand new book today, I've...

Welcome to the Keto Mom page, my name is Stephanie. Today, we're going to talk about body image  Some of you are rebooting. If you are rebooting, you're almost done with your 60 hours. Congratulations! you're almost there. Finish strong tomorrow,  you will have rested and reset your metabolism.   I'll be 40 in February, so we're going to talk about my 40-year-old body versus my...

Most people underestimate certain things that truly play an impact on their fat loss. Most people just want to lose some fat right away, but they don't want to pay attention to other important things like, how much sleep they're getting or not getting.    Sleep and stress play a huge factor in your fat loss. Your environment and the people you're around with. All of these things play a f...

Welcome to the Keto Mom page, my name is Stephanie. Have you planned and prepared your meals for this week? If you're looking for recipes over the last seven years, you can visit our blog at ketomomsecrets.com. You can click on recipes, tips on how to get started, and the Keto Mom book club. I want to check which meals we're going to have. I want to know if you feel like you are prepared for the w...

Welcome to the Keto Mom page, my name is Stephanie. I'm going to encourage you today. We've been going through this book called "The Noticer" by Andy Andrews.  I was in a zoom meeting this morning with a girl from Australia, and a conversation about mental health came up. It was all about how she just needed to gather herself and work on her mindset.   I also realized over a year ag...

Welcome to the Keto Mom page. We are going to talk about healthy fats, why fat is important, and how you can actually overdo it.  Keto is all about eating healthy fats, but I want to make sure you understand how it's done so I want to give you a basic overview.   Let's learn more about Good Fats. What are some good fats that you know? Feel free to share your thoughts in the comments. Vis...

Welcome to the Keto mom page! My name is Stephanie and we're still going through "The Noticer" by Andy Andrews. It's funny how things come up, obviously when they need to. It has to do with mistakes, choices, consequences, and forgiveness, whether it's yourself or others.  I truly believe that your mind and your words are powerful. And it's also very important that you learn the power of how...

Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about "Sweating the small stuff". We're going to talk about "The Noticer" by Andy Andrews.   This book is about perspective in lots of different areas of your life. He gives you perspective and things to think about which then I get to share with you.   Jones, our main character, is speaking to another...

Welcome to the Keto Mom page. My name is Stephanie, and we're going through "The Noticer" by Andy Andrews.  It is about perspective, and for today's chapter, we will talk about feeling that your time has passed. It will be speaking about the older generation. Yesterday, we talked about the younger generation and the perspective of the people that you're around.  Today, Jones will be talk...

Hey everybody! Welcome to the Keto Mom page, I actually shook up a new flavor of ketones. The flavor is called green apple. I drink ketones because they are incredible. This brand-new flavor is not available yet. But this tastes like a green Jolly Rancher, it's so good.  If you've never tried my Mom fuel or ketones before,  let me tell you that you don't have to be doing a strict keto di...

So in this chapter, Jones the main character is speaking to teenagers or a group of kids, and he's talking about wisdom, where to get wisdom, and the importance of paying attention to who is around you. "Wisdom can change and vary in the course of your life. You gain wisdom by the people that you surround yourself with, by the books that you read and the things that you listen to and watch". Let's...