Keto Mom Secrets

Welcome to the Keto Mom page, my name is Stephanie. I have had a lot of people ask "How do I get back on track?", Or "How long does it take to get these sugar cravings out of my system?"  First of all, I hope you had an incredible Thanksgiving, and I just want to help you get back on track. How do we do that, and what are some useful tips? There are a couple of fun things that we've got going...

Welcome to the Keto Mom page, Happy day after Thanksgiving! Today's leftover day and it's so fun. My husband and I are celebrating our eighth 10th wedding anniversary today, it's super exciting. My husband is just right here, sitting and he's on his red light helmet.  Buckle up, we have some things to talk about. Who has leftovers? I was laughing because we had 24 people at our house, and we...

Welcome to the Keto Mom page. We are prepped and ready to go for our Thanksgiving! We are having 25 people sitting here tomorrow, eating turkey, ham, and all of the food. Happy Thanksgiving! I hope that you are prepped and also you're ready to go. All of my stuff is prepped, and I've got four tables and a whole bunch of space for people to sit. I'm ready to go! How about you? Also, I've had so man...

Welcome to the Keto Mom page. My name is Stephanie, and we are diving into Chapter 4 of "Dream It, Pin It, Live It" by Terri Savell Foy.  I like to do mindsets in the mornings and go through a book. This will help you understand the power of your mind and your words, as you dive into your day. That's what the morning is about. What do you want for next year?  Do not just let your day or...

Welcome to the Keto Mom page. My name is Stephanie and we are diving back into "Dream It, Pin It, Live It" by Terri Savell Foy. Are you in the game, or are you in the passenger seat letting other people direct your life? CHAPTER 3: Setting your Top 10 Goals.    "Goals are simply dreams with deadlines" ~ Napoleon Hill.   So we're going to get specific. There are tons of different boo...

Welcome to the Keto Mom page, my name is Stephanie and I have two thoughts for you. I want to talk about the phrase "Knowledge is Power", and nighttime cravings.  Have you guys ever heard the phrase knowledge is power? I'm sure you have. But do you agree with the phrase, knowledge is power? What do you think? It's not really knowledge, but it's applied knowledge. Applied knowledge is power. &...

Welcome to the Keto Mom page. My name is Stephanie and we are diving back into "Dream It, Pin It, Live It" by Terri Savell Foy. Are you in the game, or are you in the passenger seat letting other people direct your life?  CHAPTER 3: Setting your Top 10 Goals.  "Goals are simply dreams with deadlines" ~ Napoleon Hill. So we're going to get specific. There are tons of different books you c...

Welcome to the Keto Mom page, my name is Stephanie. We're diving into "Dream It, Pin It, Live It" by Terri Savell Foy. We're going to wrap up chapter two, and I'm going to give you an action step from the book. If your goal is to have a dream or a vision, to know what you're going after and you don't want to wait until January of 2023, then we're going to go after it right now. We're going to wrap...

Hey everybody! Welcome to the Keto Mom page. My name is Stephanie and we're going to talk about a Black Friday sale that's happening right now. You don't want to miss it! Do you participate in Black Friday and have fun shopping? Are you an online shopper, or do you like to go to the actual stores?  Is that something that excites you, or would you rather get a deal online? I am an extrovert, s...

Welcome to the Keto mom page, my name is Stephanie. It's Pink Friday, I actually didn't even know that was a thing. But we're going to celebrate and have some fun. I'm super excited to talk about what ketones are, or what mom fuel is, and how does it work? How can you have some fun on Pink Friday, to potentially get some free Keto cream. We're going to talk about all of this, and this is we're sha...

Hey everybody! Welcome to the Keto Mom page. People have been asking me different questions about Keto, and I think a lot of people feel like there's a "One Size Fits All". I don't know about you, but have you ever been given a hard time doing keto or low carb? So today,  I want to talk about the difference between why somebody might do One Meal A Day (OMAD), paleo, or whole 30. I want you to...

Welcome to the Keto Mom page. My name is Stephanie, And we're "Dream It, Pin It, Live It" by Terri Savell Foy. So we're going through chapter two, and we're going to be dreaming and talking about vision boards. We're going to talk about 2023, but we're not going to wait for 2023. I want to start right now, and help you understand the power of vision, dreaming, and writing it down.  CHAPTER 2...

Welcome to the Keto Mom page, my name is Stephanie. We're going through "Dream It, Pin It, Live It" by Terri Savell Foy, and we're going to finish chapter one.     This book is about dreaming and writing down your vision. It will help take us from now until the end of the year so that you're not just starting in January like most people are. But instead, you're going to be ahead of the g...

Welcome to the Keto Mom page, my name is Stephanie. We're going to talk about a Keto tip, and Ketones or my mom's fuel. I talk about and share ketones and keto tips.  How do I keep this simple? We're going to talk about basic meals and some meal ideas. Because people are often spending a ridiculous amount of money on groceries. The reason why so many people are spending extra money on food is...

CHAPTER 1: Give Yourself Permission to Dream.  Welcome to the Keto Mom page, my name is Stephanie. We are going through "Dream It, Pin It, Live It" by Terri Savell Foy. We're going to dive into what it means to have a vision board. We're going to read about the awareness of dreaming. I want you to really think about your life and where you are. We've got to get focused on a new year coming up...

Welcome to the Keto Mom page, my name is Stephanie and we are diving into "Dream It, Pin It, Live It" by Terri Savell Foy. We're going to get focused. We're going to dream together. We're going to create together. We're going to get a vision board up with things that are in your heart. Why do you need a vision board? "You will never leave where you are until you see where you'd rather be. Surround...

Good morning! Welcome to the Keto Mom page, my name is Stephanie. I have a thought for you today as you go into your weekend and enjoy your Friday. Number one, we're going to start the "Dream It, Pin It, Live It" by Terri Savell Foy, on Monday. We're going to do it together. If you don't have the book, you can follow along. The point is to take action. I actually get a lot of messages about "I mes...

Welcome to the Keto Mom page, my name is Stephanie. "Be careful little mouth what you say". Your words are powerful.  We have to understand the power of your words. My husband and I, if we hear something that's negative and not uplifting, we reject it. I've told this story years ago, we have four daughters and for some reason, having four girls made people feel like I had 12. They would look...

Welcome to the Keto mom page, my name is Stephanie. We're going to talk about calories. Do I need to count calories?  Should I count calories? Recently, somebody said, "I can eat whatever I want, so long as it's keto, it's fine". But if your goal is fat loss then you need to eat fewer calories. You need to eat less food, or you need to eat the right foods. If you consider yourself low carb, t...

Welcome to the Keto Mom page, my name is Stephanie. And I have some thoughts to share with you today. Today is Wednesday, give me a piece of wisdom or one thing, a sentence, or a phrase that is an incredible piece of wisdom that you read or was given to you by your grandparents or someone. A piece of wisdom from the book called "The Pursuit" by Dexter Yager "It starts with the dream that seems imp...

Welcome to the Keto Mom page, my name is Stephanie. I'm just going to share some stories with you for the next few days. And by Monday the 14th of November, we are going to start "eam It, Pin It, Live It" by Terri Savell Foy. I have a story for you, and I think it will help some people. When I heard this story or this analogy, I agreed it was true. There are some things I can control and some thin...

Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about "The Turkey Trim Challenge". I interviewed Dr. Andi, who talked about women, hormones, and the ketogenic diet. and what ketones do for your body. I also interviewed Dr. Ryan Lowery, who is working more with athletes and people who are working on building muscles. He helped formulate the ketones. We are going to have...

We're going to start a new book in one week. So if you want to grab the book, it's called "Dream It, Pin It, Live It" by Terri Savell Foy. I hope that you got up today and one of your first thought was, "I get to", "I'm blessed with another Monday", "I'm blessed with another day", and "I'm going to have a great week". I hope that you took a little bit of time last weekend to plan your meals so tha...

Welcome to the Keto Mom page, and we're making lunch. What are you having for lunch? I asked you for lunch ideas because it gives other people ideas. We're having salads, venison, and chicken.  I want to give you a couple of tips throughout your day. I had somebody ask me about kids and keto, so I want to touch on kids and do this as a family.  We're also going to talk about "The Turkey...

Welcome to the Keto Mom page, my name is Stephanie. We're wrapping up "At Your Best" by Carey Nieuwhof.   This book, in general, is about how to help you with your schedule, priorities, and where you spend your time and your energy. If you need help figuring out why you're letting other people control your time, where you should be spending most of your energy, and how to work in the green zo...