Keto Mom Secrets

Welcome to the Keto Mom page, my name is Stephanie Mielke. I just want to say Happy New Year! Don't let the New year pass you by.   What are some goals that you have for the new year? We have tons of people in my home right now, and the conversation was "Don't set goals, therefore I'm not going to fail". We've had a lot of conversations about goals, resolutions, what this next year is going t...

Welcome to the Keto Mom page, my name is Stephanie. We're going to talk about setting S.M.A.R.T. goals for your health and fitness. It's been two months going through "Dream It, Pin It, Live It" by Terri Savelle Foy. For those of you who've done the actions, written out their S.M.A.R.T. goals and placed things on a vision board, awesome! I like to help people understand that there's more to your f...

We're diving into"Dream It, Pin It, Live It" by Terri Savelle Foy. We've been going through this book since November, and earlier this week our girls started creating their vision boards. We'll be working on our vision boards as we're getting ready to dive into the new year. We've talked about the "Dream it" part, writing our goals, and the things that we want to accomplish next year. We've talked...

Welcome to the Keto Mom page, my name is Stephanie. We're going to give you a thought for today as you are getting ready and prepared for Christmas. We've been going through "Dream It, Pin It, Live It" by Terri Savelle Foy since November. We talked about S.M.A.R.T. goals and setting goals, visions, dreams, and creating vision boards. I'm super excited about. Our girls have been working on their vi...

Don’t let your ladder of success end up on the wrong wall! Welcome to the Keto Mom page, my name is Stephanie. We're done with "Dream It, Pin It, Live It" by Terri Savelle Foy. So now, we're going to be creating vision boards. I encourage you to take action steps and do what the book said. I'm going to be making my vision board this week. Create a vision board for what you want next year. This is...

Welcome to the Keto Mom page, my name is Stephanie. I want to talk about just a couple of things as you're preparing for Christmas or whatever you're preparing for. I want to talk to you about preparing for the week in general. What is everybody's word for the year?  What is your vision for the year? What are some of your goals?  What are you working on? I want to help you with that jour...

CHAPTER 10: The Hidden Key To Living Your Dreams. Sometimes, people feel like... I don't know if I have a dream. I'm too old. I have missed the boat. I don't, I can't, I don't have... It's never too late, you're not too old or too young. Money shouldn't play a factor in this because this is about what's truly in your heart and some things that you want to go after. Some would say they don't have t...

Welcome to the Keto Mom page, and we're going to dive into "Dream It, Pin It, Live It" by Terri Savelle Foy. We have been going through this book since November because my goal personally, was to help you understand the power of setting S.M.A.R.T. goals, having a vision board, going after what you want right now, and not waiting until next year. In general, people wait until January to start a New...

Welcome to the Keto Mom page, my name is Stephanie. What did you have for lunch? I want to know what you're eating because it gives me ideas.  I'm sitting in my car because it's piano lesson time. I actually drove through the crazy snow. My husband was asking if I was going to drive through this snow to piano? Yeah! I was born and raised in the snow, put me in a snowstorm and I'm going to dri...

Welcome to the Keto Mom page, my name is Stephanie. We were still going through "Dream It, Pin It, Live It" by Terri Savelle Foy. If you want to set goals for next year, be highly effective, hit your goals, and if you want help creating a vision board, then this is an incredible book for you. You can also go to ketomomsecrets.com all one word, click on Book Club and you can go through the book wit...

Welcome to the Keto Mom page, my name is Stephanie. I wanted to do a little collaboration because I have many people preparing mainly for Christmas. So the conversations have been around not wanting to make two meals a day, or specific meals that might work for the entire family. I want to give you just a basic understanding of how we did it, starting seven and a half years ago. We incorporated ou...

Welcome to the Keto Mom page, my name is Stephanie. We are going through "Dream It, Pin It, Live It" by Terri Savelle Foy. The basis of the book is setting S.M.A.R.T. goals, creating vision boards, and really starting to focus on our goals for next year. Not waiting, but starting now. The last little bit of this book is talking about things that you should be doing every day as you stay focused, a...

Welcome to the Keto Mom page, my name is Stephanie. I just want to share a couple of things that came to my mind and things learned today.  As you're thinking about getting healthy or if you've fallen off the wagon and you feel like you can't get back on track. If you need help getting the cravings out, how to get started, or you simply need help. I heard this phrase from pastor Keith Craft,...

Welcome to the Keto Mom page, my name is Stephanie. I just want to share a couple of things that came to my mind and things learned today. As you're thinking about getting healthy or if you've fallen off the wagon and you feel like you can't get back on track. If you need help getting the cravings out, how to get started, or you simply need help. I heard this phrase from pastor Keith Craft, and it...

Welcome to the Keto Mom page, my name is Stephanie. I just want to share a couple of things that came to my mind and things learned today. As you're thinking about getting healthy or if you've fallen off the wagon and you feel like you can't get back on track. If you need help getting the cravings out, how to get started, or you simply need help. I heard this phrase from pastor Keith Craft, and it...

Welcome to the Keto Mom page, my name is Stephanie. We're making lunch or prepping dinner and I want to give you some tips to help you on your keto low carb health journey. A lot of people have been asking about how to get started, how to lose a hundred pounds, or they want to feel healthier. I'll give you a couple tips to help you start. I'm about to put chili in our crock pot so that when we go...

Welcome to the Keto Mom page, my name is Stephanie. And we're diving into "Dream It, Pin It, Live It" by Terri Savelle Foy. We'ree going to talk about, "You get what you expect out of life". I hope that you're doing the action steps and writing out your goals. So we went to a church called "Elevate Life Church", and pastor Keith Craft and his son, Pastor Josh craft spoke yesterday. It was incredib...

We talked about setting goals for this next week, being intentional, figuring out what you want for next week, and taking action. "Don't share big dreams with small minds. Who should see your dreams?"... Listen, learn, and take action on it. We're creating vision boards now and not waiting until next year. "Your success can be determined in part by those with whom you surround yourself. But it can...

Welcome to the Keto Mom page. My name is Stephanie and we are going to talk about the power of the relationships, the proximity of people to you, sharing your dreams with certain people and not with others.  We're still going through this book, "Dream It, Pin It, Live It" by Terri Savelle Foy. I love to talk about mindset to help you hit your goals. That's what we're focused on going into 202...

Welcome to the Keto Mom page. My name is Stephanie, and  we're going to make a super simple lunch. What are you having for lunch? I'm actually curious, I actually need you to answer me for many different reasons.  Collaboration is currency, because it adds value to other people's lives and it gives other people ideas.  I'm having some tuna fish! We're going to talk about food and ho...

"When your negative thoughts are entertained in your mind long enough, they will eventually start coming out in your mouth. From out of the overflow of the heart, your mouth speaks. Your life tomorrow will be determined by the words you speak today". This is going to change your life if you actually acknowledge, understand, and implement it into your life. As you're designing your goals, they must...

Welcome to the Keto Mom page, my name is Stephanie. I wanted to share all of the fun things that are coming. First of all, we have to celebrate because Keto Mom page reached 1 million followers!3 That's pretty cool! We were sitting in the car driving home from Texas, and we reached a million followers. You're a part of that, so I just wanted to say thank you. I'm a homeschool mom of four girls who...

Welcome to the Keto Mom page, my name is Stephanie. I have so much to share about intermittent fasting, gaining holiday weight, metabolism, and things that I've learned. I want to give you a couple highlights of intermittent fasting.  Who intermittent fasts? I know the power of intermittent fasting. I didn't know all of the benefits, but intermittent fasting in general to me is not eating bre...

Welcome to the Keto Mom page. My name is Stephanie, and we are traveling. We are in Oklahoma now and headed to Texas on an adventure.   Actually, we're going to an event. Our company is having an event this weekend. It's like a business celebration of the year and what's to come for ketones. There will be a lot of fun things we'll be talking about and learning. So I'm super excited about that...

Welcome to the Keto Mom page! In the mornings, I really like to go through a book or something to help you start your day. off. If you started your day and it's not going so well, I'd like to help you make better choices every day. I choose my attitude.  I choose the food I eat.  I choose the people I talk to. You have the choice to be crabby, to yell at somebody, or to be kind. So if yo...