Keto Mom Secrets

Here's why intermittent fasting can be so helpful. Intermittent fasting helps with your brain function and your fat loss. It helps you understand that you don't have to be controlled by food. Overall, it's just really good for your body. I'm not a doctor, but I've learned from doctors and experts in the ketone space about the power of intermittent fasting. Most people are overeating, and they're o...

We're going to dive into fat loss, I have some things I've been thinking about. Something that I learned a couple years ago, and I feel like it's super important to help people on their keto journey, their diet, and their lifestyle. I realize that it's not just recipes that you need. Your fat loss is important, and I want to give you some keto tips to help you reach your goals. But there are thing...

I'm here to do more of an accountability check. How are you doing? How are your goals going for this new year? Have you started? Maybe you started and you stopped? I want to know how you're doing. RATE YOURSELF (1-5)4 5 You're doing great. 1 You need a little assistance. I found that most people don't have accountability, and I think it's super important. Whether you use this Keto Mom page as an a...

We are in Florida, it's beautiful, it's sunny, and it's super nice. And so I would love to chat with you a little bit about eating on the go, whether you are a carpool mom or dad, or if you're constantly living in the car during times when your kids are going back and forth from sporting events or activities. We talk about eating out during your lunch breaks, going out with friends, traveling, or...

Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSe...

Welcome to Keto Mom, my name is Stephanie and we're going to dive into Life School 101 with something that I've either learned in life school, and this is something that we've been teaching our kids. AWARENESS There are so many things that have to do with your fat loss. We're going to talk about awareness and setting fat loss goals. We've learned so much over the last 7 and a half years, and I had...

We're wrapping up "Your Divine Fingerprint" by Pastor Keith Craft. Today we're going to talk about the genius inside of you.  "Don't see things worse than they are" I would love to know if you've been going through the book with us. We usually talk about your mindset in the mornings. We go through a book, talk about life lessons, or something that's going to help you pursue your goals, set go...

We're diving into "Your Divine Fingerprint" by Pastor Keith Craft. Every morning, I'd like to give you something to think and talk about for your mindset. It could be a reminder for you to have an attitude of gratitude, or anything to help you on your day.3 There are two key factors to success in life, reaching your goals, and figuring out your divine fingerprint. Number 1, it's the people that yo...

Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSe...

Be an energy producer! We're working on your mindset this morning. How did you start off your morning? Did you start off your morning with an "I get to" attitude or an "I have to" attitude? If you have that awareness, it could either help you through the rest of your day or bring negativity. Saying "Get to" or "Have to" is important because your words are powerful. What you do with your mindset in...

We're diving into "Your Divine Fingerprint" by Pastor Keith Craft. The conversation today is about your blind spots. This actually might be a harder conversation than you think. If somebody were to actually ask you what your blind spots were, would you be offended? We have been going through this book since the beginning of the year, and we're wrapping this up in the next couple of days. We go thr...

Welcome to Keto Mom page, my name is Stephanie. We're going to dive into "What diet can everybody do that will work?" We're going to dive into the conversation of dieting and lifestyle, setting goals, mindset, and food. Understanding intermittent fasting, ketones, and different tools you can use. I actually had no interest in doing this keto lifestyle, but my husband wanted to lose weight, so I jo...

Intermittent Fasting! How To Plan A Successful Week. What does it look like to prepare for a week?  How do I do it?  How do I get myself prepared so I'll have a great, and successful week?  How many of you actually take some time to plan and prep your meals? I use Sunday as a prep day, to figure out what this next week is going to look. I'm very well aware that some of you have diff...

We're diving into "Your Divine Fingerprint" by Pastor Keith Craft. Today, we're going to talk about your "Life Sentences"...   I've been going through different books for almost two years to help you with your mindset, and to help you understand the power of your words, your environment, and reading. If you're here for fat loss, to create systems and habits, to feel better, and to work on you...

Welcome to the Keto Mom page, my name is Stephanie Mielke. We're diving into our divine fingerprint if you've been tuning in this year. We've started a new book, and we go through the book every single morning to help you with your mindset.   We're going to talk about leadership. If you're in this chapter, "The most important person you will ever lead"... Let's say that you don't count yourse...

I get a lot of questions about macros, and dinner ideas. So as you're tuning in, where you're tuning in from? I want to do accountability real quick... Did you work out today?  How was your day going? Did you intermittently fast? Did you eat breakfast? How is your day going? How has it gone? Did you choose a good option for lunch? What is on your menu? What is in your crock pot? What are you...

CORE VALUES (Chapter 5)  What are your core values?  We're talking about core values, and you might feel like it's not going to help you with your fat loss, but I beg to differ. "Core values are what matters most that we live by, they're influencing everything that we do in our life. Our core values influence the decisions that we make, and our response to people and situations, any orga...

Today, we're going to talk about the power of your words, character, core values, and your mindset. The point of reading is to learn, gain knowledge, and take action. This book will help you figure out who you are, and your divine fingerprint. It will help give you an understanding and an appreciation of what you have to offer. Your values, and your distinct 1% factor of what you're called to do....

We're ending Chapter 3 and diving into chapter 4.  I'm going to give you some takeaways, or just something to think about throughout your day. There are two super important things to help you succeed in life. It's the books you read and the people that you surround yourself with.    It's you working on your mindset and self-development. It's realizing that the books you read and the...

Welcome to Keto Mom page, my name is Stephanie Mielke. Today we're going to dive into "1% Better or 1% Worse"... I want to talk about what it looks like to either hit your goal or not hit your goal. The reason why you might never hit your goals, is a pretty simple concept, and it can seem boring or monotonous. But if you understand this one concept, it will keep you going for the rest of the year....

The point of this book is to figure out what your 1% factor is.  What are the gifts and talents inside of you? Who are you that God created you to be? What are the things you really are called to do, but you're not doing? What are the things that you're longing to do? We're going to talk about how to discover, develop and deploy your 1% factor, or your fingerprint. Nobody else has the same fi...

We're going to be talking about your 1% factor, what makes you great, or the gifts and talents that you have to offer to other people. What is it that you value?  What makes you, you? What do you have to offer to other people? What are your gifts, talents, and values? "I want you to Think, Be, Do". He's talking about your mindset, developing your gifts and talents, and taking action. Yesterda...

I'm going to guess the majority of you want to lose weight, feel healthier, or become stronger. So I'm going to give you some keto tips to get started. I want to help you have an awareness of some things that you probably already know. I would love to help you in all different areas of your life, but right now we're talking about your health and your health goals. Losing some weight. Getting stron...

I want to talk to you a little bit about a life lesson... It would be so interesting to know how many people have had one of those days where it didn't go the way that they wanted it to. Since the day hasn't gone the way that they wanted, most people either quit and restart tomorrow, or get super frustrated. This is what most people go through. I want to talk about our life lessons because that's...

We're diving into "Your Divine Fingerprint" by Pastor Keith Craft. This book is all about you... Who are you? What are your core values? What do you want in life? Who were you made to be? What gifts and talents are inside of you? "We all have unique stories and unique experiences. But the stories and experiences are not what makes us unique. It's who you are, that makes you unique. Unique means ra...