Keto Mom Secrets

In this episode, we're going to talk about why I drink ketones and what they do in under 10 minutes. I feel amazing after drinking ketones, I love the energy, and I've never felt better in my life. I feel focused and on point, and my brain fog is gone. My appetite is kept under control, I'm not snacky all day, and the biggest thing for me is I feel like I don't need a nap. Visit ou...

In this episode, we're going to talk about how people need tools for success. These tools can be like an air fryer or a crock pot. These tools help us when we have really busy nights. We can just keep the food in the crock pot so that we don't have to go through the drive-thru. Ketones are also a tool that I drink every single day. This helps me to not have to take a nap or not snack all d...

We're diving into the book "The Power To Change" by Craig Groeschel. In this episode, pastor Craig talked about how he gave people nicknames and tied them biblically. He said that God gave people nicknames or changed their names to help them understand who they really are and to help them with their identity. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Pack...

In this episode, we're going to give you some tips on how to talk to your kids about being healthy. You need to lead by example with your words and actions. You need to help them see you do things, like moving your body, choosing better foods, drinking more water, and working on your mindset. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomF...

We're diving into the book "The Power To Change" by Craig Groeschel. In this episode, we will emphasize how God has given you the ability to dream and put things into action. We're going to talk about the things that are inside of you that only you have the ability to make happen. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. Mo...

We're diving into the book "The Power To Change" by Craig Groeschel. Today's message is going to truly transform your life for the better. In this episode, we're going to emphasize the "FUTURE YOU", what are you blessed with, and what you want to share with others. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomF...

In this episode, we're going to give you a concept, or an idea of how to realize that this doesn't have to be a diet. Because most people, when they hear "Keto diet", they immediately get overwhelmed. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WIT...

We're diving into the book "The Power To Change" by Craig Groeschel. In this episode, we're going to emphasize "WHY YOU BELIEVE WHAT YOU BELIEVE". We're getting to the root of who you are, why you think the way you think, and why you believe certain things about yourself. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: ww...

We're diving into the book "The Power To Change" by Craig Groeschel. In this episode, we're going to emphasize "Stagnation through behavior modification". Today, we will talk about how we change what we do, but not actually change how we think of ourselves. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.co...

We're diving into the book "The Power To Change" by Craig Groeschel. In this episode, we will emphasize the power of setting up vision boards, discipline, and the habit of putting all the right things in the correct order. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www. MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.co...

Welcome to the Keto Mom page, my name is Stephanie and I have my husband Steve with me today. He's already been going through the book. He's further than I am. Two years ago, we were talking about how many people just don't read, or don't have an awareness of their identity. Most people don't understand that the power of your thinking plays a huge part in your fat loss. So we're going through this...

Today, we're going to talk about how to get started on keto or low carb. We're going to talk about a lot of things on how to get started and just eating better. My inbox is full of incredible questions...  "How to get started" "What is intermittent fasting?" "Why do you drink ketones?" If you have questions, you can post your questions below, or you can always send me a message and I will ans...

TODAY'S LESSON  The life lesson for today has nothing to do with a coffee bean, but it just came to my mind. I just graduated high school, I was 18 years old and I wanted to be an OB nurse so badly. I went to a local college and I remember sitting in a classroom, I think it was Anatomy and Physiology and one of the teachers was a nurse. She asked us "What do you want to do?", it was like a pr...

I'm going to give you a 5-minute tip on your keto journey. What did you have for lunch? I'm loving Intermittent Fasting consistently. I was doing intermittent fasting for two days on, and then a couple of days off. How often do I do intermittent fasting? Monday through Friday, if we don't have a get-together or a potluck, or if we don't have something going on on the weekends, I will do it on the...

We are going to dive into the morning mindset to help you get on track so that you have a great day. Yesterday, we talked about "The Coffee Bean" by Jon Gordon & Damon West. How do you respond in your environments?  Are you a carrot? Are you a hard-boiled egg? Are you a coffee bean? My girls were telling their friends that they have to be a "Coffee bean". It's really a great book, and we...

I'm making lunch real quick, and we just got done with CrossFit. I want to do a quick check-in in under five minutes to see how your day is going.   LUNCH IDEAS Our lunch today is low-carb wraps, you can also use other options, but we do like to use low-carb wraps. Are they perfect keto? No.  Are they a better option? Yes. You can do a low-carb wrap with meat and cheese, tuna, or eg...

Are you a carrot, a hard-boiled egg, or a coffee bean? We're going to talk about what it would look like if you were a carrot, a hard-boiled egg, or a coffee bean. Here's what we're doing for the morning mindset. I got this book in the mail called "The Coffee Bean" by Jon Gordon & Damon West. I also got the kid's version of this book too and our girls read it yesterday. FREE BOOKS!   You...

Some of you were saying that your book should be arriving today, Wednesday, or Thursday. I know that you want your book in hand, so I'm just going to go through the intro of the book. I'll wait for some of you to get your books at hand, but I do want to give you just a thought for the day from the intro, and then you can take action on it if you choose to do it. If you're reading any self-developm...

We're going to dive into the mindset mornings and talk about mindset. We're going to start going through a book, I'm going to introduce you to the book. Some of you have already preordered the book and it's on the way.   You can also go to ketomomsecrets.com, it's our website, you can check tips on "How to get started", you can see recipes, and can click on the "Book Club". You can also...

We're going to just have a quick chat, and I hope that you're getting ready for the week. I'm guessing many of you are excited for the Super Bowl. I'm actually excited for the food and having fun with my friends. We're all going to our church, the kids will run around and have fun. The guys will scream and shout for the group they think will win. And I'm going to chat with my friends. It's Sunday!...

We're going to dive into the conversation that I usually have with people in messenger. A lot of you have been messaging me saying...  "Help! Help! I don't know what to eat! I don't know what to drink! I've listened to this person and that person, and somebody told me to do this! I don't know what keto or low-carb meals are? I've listened to so many things, I don't know what to do. And why sh...

I want to give you a little update on our traveling. I have people ask me if I cheated, or if I'm cheating. And so, I want to talk to you about cheat meals, a cheat day, or eating on vacation. I want to talk about how a cheat meal, when done too much, can turn into a habit. We've been traveling quite a bit with our family. I'm a homeschool mom, we have four daughters and we all live in Minnesota....

I want to walk you through the phrase that I get asked all the time, "How do I just get started?"... I'm going to give you some steps on how to get started. If you've been here for a while but have fallen off the wagon, I want to give you a couple tips, whether it's getting started or staying focused. Do you consider yourself more keto or more low-carb? Many people don't sustain keto but can manag...

I'm tuning in from the Bahamas, it's beautiful here. And I want to start giving you tips in under five minutes, so you can listen, learn, implement, take action, and then dominate your day. I want to tell you a quick story, and then I want you to take action. I want you to think about what your health is worth, and what you're spending your money on. If you don't feel good, and you're here for fat...

How do I stay focused long-term, and still stay excited on a daily basis? I want to give you a thought as you're going through your day, making choices on food, your vision, and your long-term goals. What is your goal for this year? My husband and I created vision boards last December and January. We have visions for what we want our fat loss to be, what we want to look like, and how we want to fe...