Keto Made Simple - Learn With Doctor Westman

Send us Fan Mail There's something we need to start talking about. It's addiction. Sugar and food addiction. A lot of people get Dr. Westman's keto food list, stick to it easily, and start getting great results pretty quickly. But the other half really struggle. Even if they're dealing with obesity, type 2 diabetes, or another serious health issue, they have a really hard time...

Send us Fan Mail There's a dirty little secret in the weight loss world. When you lose weight, your metabolic rate often slows down a bit.  This means that in order to continue losing weight, you have to eat less than when you started. This is why people tell you that if you hit a stall or plateau in weight loss, you should eat more in order to boost your metabolism again.  This is NOT the ad...

Send us Fan Mail For some folks, going without their favorite high-carb foods is pretty tough.  Asking them to give up chocolate might be a total dealbreaker.  It could stand in the way of them even trying keto. The good news is, you can include chocolate on a keto diet and still get the results you want.  Watch our latest video to find out how.

Send us Fan Mail People say the phrase "lazy, dirty keto" as if it's a bad thing. But what if you thought of it more like simple, straightforward keto for the real world? ​ All of a sudden, this relaxed and uncomplicated approach starts to sound pretty good! ​ Watch our latest video to find out why "lazy, dirty keto" is not only not a bad thing, but it might actually be ju...

Send us Fan Mail AVOID THESE KETO FOODS — DR. ERIC WESTMAN [Learn with Dr. Westman: Episode 1] Have you seen lots of new foods and products at the store labeled "keto"?  Are you wondering if you need to eat these kinds of things to do a keto diet the right way, or to get the best results? Check out Dr. Westman's newest video to clear up the confusion and learn how to do keto the sam...

Send us Fan Mail WHY PROTEIN IS MORE IMPORTANT THAN FAT — DR. ERIC WESTMAN [Learn with Dr. Westman: Episode 2] Are you used to hearing that keto is a high-fat diet? Are you worried about eating protein because you've heard buzz about protein "spiking insulin," or that it gets converted into sugar? Find out what Dr. Westman has to say about this in our latest episode! 

Send us Fan Mail STOP EATING NUTS? — DR. ERIC WESTMAN [Learn with Dr. Westman: Episode 3] Are nuts a go-to snack for you? Does your keto diet include cookies, brownies, muffins, and other treats made with nut flours and nut butters?  If these things are staples in your keto diet and you're happy with the results you've been getting, great. But if you're struggling with weight loss a...

Send us Fan Mail [Learn with Dr. Westman: Episode 4] Type 2 diabetes and obesity occur together so often that doctors sometimes use the word "diabesity" to capture both -- but not everyone with obesity has diabetes, and not everyone with diabetes is overweight. How does all this work? ​Watch our latest video for the simplest and most straightforward explanation for how type 2 diabetes de...