Ketchup With The Freys

He's solo, he's ridin' solo!! This week it's just Luke on the mic, but don't you worry - he has a LOT to say! He talks all about being "uncomfortably comfortable" in life, and why he thinks it is so important for us to get out of our comfort zones to grow. Tune in to hear a little pep talk, some random phrases that might make no sense at all, and a few high pitch...

Things thankfully took a turn for the better in Thailand, and we're recapping the rest of our trip! We went rock climbing in Railay Beach, did a boat tour around Phi Phi Island, had a monsoon in Phuket, and visited elephants in Chiang Mai!!! Tune in to hear all about it and to KETCHUP with the Freys! 

We made it to THAILAND! But things unfortunately haven’t been all rainbows and UNICORNS (except at Unicorn Cafe). We share how we are missing home, structure, and “normal life” a bit. But we also are recapping our time in Bangkok and Krabi so far! So tune in to Ketchup With The Freys in Thailand!

Our time in Bali has officially come to an end, so we're recapping our final days on the island, our favorite moments, things we didn't expect, and Blaire also sobs and shares some real talk. So tune in to Ketchup with the Freys!! Bye Bye Bali, Hello Thailand!!! 

We’re recapping another week in Bali; which included our sunrise trek to Mount Batur (the good, the bad, and the annoying), our EPIC treehouse villa, and a few other stops along the way!! Tune in to KETCHUP WITH THE FREYS!

Another busy week for the Frey Fam, so lots to KETCHUP on ;) We visited Gili Islands with 2 other couples, where we went snorkeling, chilled at our incredible villa, and did NOT try mushrooms.. LOL. Then we headed to central / north-east Bali with 4 other girls and saw SO MANY THINGS!! It was a lot of exploring and a lot of scooter riding, so you know what that means? Bali Booty coming in hot. (Pa...

We’re finally sharing our weekend in Uluwatu; which includes many dead end streets, lots of beaches, meeting new friends, ledge jumping (IYKYK), and so much more! We also share where we’re headed NEXT!!! Tune in to Ketchup With The Freys! #TGIF 

We visited the island of Nusa Penida this past week, and we are not holding back with our feelings towards the island! We share our true, honest thoughts; as well as our recommendations for how to best visit. Tune in! 

We have officially started exploring Bali and it has NOT disappointed. We’re sharing about our waterfall adventures, braving the monkey forest, and talking about that one time Blaire thought we were gonna die. We were also in a silly goofy mood, so tune in for all the fun (as well as some serious talk)!

It’s been 2 years in the making, but WE MADE IT TO BALI, BABY!!!! We’re recapping our first few days on the magical island; including our surf lesson, spa day, and lonnnng travel adventure to get here. Buckle up baby, it’s Bali Time! 

This week we're sharing our final thoughts as we leave Italy (including some things we wish we had done differently) AND we're doing a Q&A! We answer questions about our trip so far, how our relationship has been different while traveling, some initial planning for Blaire's girls trip, and SO MUCH MORE. Be sure to tune in so you can Ketchup With The Freys! You can also KETCHUP w...

Blaire’s parents came to town, and we gave them a Tour de Italy!! Well some of the northern part at least ;) We recap our time in Venice, Cinque Terre, and our Tuscan wine tour outside of Florence! TUNE IN. You can also KETCHUP with our friends from The Salt and Pepper Podcast HERE: https://podcasts.apple.com/us/podcast/the-salt-and-pepper-podcast/id1469324755

This week we're recapping our time in Rome, Italy!!! We spent 2 full days in Rome; where we did a tour of The Colosseum, had our Lizzie McGuire moment at the Trevi Fountain, saw so many other amazing landmarks, ate some DELICIOUS food, and went to a jazz club! Tune in to Ketchup With The Freys! You can also check out our friends over at The Salt & Pepper Podcast HERE: https://podcasts.app...

Goodbye Lisbon, Hello Italy! We're sharing our final thoughts on Lisbon this week, although I'm sure you already know how we feel ;) We also recap our travel day from Lisbon to Italy, which is the reason you didn't hear from us last week.. and we also chat about our initial thoughts on Florence, our plans for the next few weeks, and a possible job opportunity for Blaire! Tune in to...

What a freakin week you guys!!! We went to a fútbol game, had a quick trip to Porto, explored the foggy palace in Sintra, and made even more friends!! Tune in to ketchup and hear all about our latest Lisbon adventures! Speaking of.. have we mentioned how much we LOVE IT HERE?! You can also check out our friends over at The Salt & Pepper Podcast HERE: https://podcasts.apple.com/us/podcast/the-s...

Hey FREY GUYS! That’s right.. we have an official name ;) This week we’re chatting about our impromptu #FreyFamBarCrawl in Lisbon, an update on sweet baby Waffle Frey, the importance of community, and so much more! Tune in to Ketchup with the Freys! 

This week we're recapping our first week here in Lisbon, Portugal!! We share all about our food tour, a taxi ride gone wrong, the online courses we have both started, and SO MUCH MORE! It has been a whirlwind of a week, and we are so excited to ketchup with you!!! So tune in ;)  

We’re saying au revoir to Switzerland and sharing some of our favorite moments, top things we learned, and yummiest foods from our month there. We also dive deep into our Valentines Day dinner.. can you tell we’re still a little salty? 😅 Tune in to Ketchup with us! 

We’re sharing all the victories from this past week, and also all the fails… womp womp womp. Luke took Blaire down a red slope, and let’s just say it did not go All Too Well (cue Taylor Swift). Tune in to hear more about that disaster, as well as our first full week in Crans Montana, Switzerland! 

This week we’re sharing more about our time in Switzerland! We had a spa day, explored the cute little town of Sion, made the move to Crans Montana, and met some pretty dang awesome people! Blaire also shares her struggles this past week & an update on skiing! Tune in to Ketchup With The Freys 😉 

This week we're sharing more from our time here in Anzère, Switzerland! We recap more of Blaire's ski lessons, Luke attempts to have a conversation with a kid that does NOT speak English, our vlog is OFFICIALLY LIVE, oh.. and Blaire is basically famous now. No big deal. TUNE IN FRIENDS!! 

YOU GUYS, WE MADE IT!!! This week we're sharing ALLLL the things that went wrong on our travels over the pond, chatting a bit about the cute little town we're in, and we recap Blaire's first ski lesson! Tune in to ketchup with us ;) LET THE ADVENTURE BEGIN!

You asked and we answered! We’re doing a random Q&A this week, and it’s a fun one! We answer ALL your questions about our upcoming trip, and a few other miscellaneous topics. Tune in!! 

This week we’re discussing ALL THE RANDOM THINGS. Luke had his last day of work for SEVEN MONTHS, we both went to the dentist (there is a debate), and we’re getting ready for our upcoming trip! Tune in for all the random & all the fun ;) 

How the heck is 2021 over?!? THAT’S CWAZY! This week we’re following up on our goals from the past year, and setting new goals for 2022. Tune in and let’s start the year off with a BANG!