Blaire & Luke Frey
Ketchup With The Freys
We fell in love from a podcast, so we started a podcast! It's your weekly SAPPY hour ;) We'll have goofy, real, and raw conversations, discuss our current guilty pleasures, chat relationship advice from both the male AND female perspective, and share more about our faith! So get ready to Ketchup With The Freys every FREY-DAY! #TGIF
Author
Blaire & Luke Frey
Category
Podcast website
Latest episode
Feb 6, 2026
Where to listen?
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Episodes
Ep 175: What Do Dogs Think? 28.06.2024 32:34
This week we’re recapping our week home with family, discussing the topic of “what the heck do dogs think?”, and Blaire has an exciting update about her next group trip!!!! Tune in to Ketchup With The Freys!
Ep 174: Up & Down, Slap It, Call It A Day 21.06.2024 36:16
This week Blaire celebrates an exciting milestone, calls Luke out on his lack of work story communication, and they answer a few fun ice breaker questions! Tune in to Ketchup With The Freys!
Ep 173: AC & An Anniversary 14.06.2024 29:07
This week we’re recapping our week in the Frey household! Luke had a birthday, we lost AC, we celebrated 4 years of marriage, & more!!! Tune in to Ketchup With The Freys!
Ep 172: Eras Tour & Portugal Recap 07.06.2024 53:34
This week we’re recapping our INCREDIBLE trip to Portugal! We of course have to share about front row at THE ERAS TOUR! Then we’re diving into our Portugal group trip!! Tune in to hear all about it & to Ketchup With The Freys!
Ep 171: What Are You Thankful For {PortuGALS Version) 01.06.2024 13:00
This week is a quick one, but full of SO much gratitude! We ask each of the girls from our Portugal trip what they’re thankful for. Lots of laughs, lots of cries, lots to be thankful for! Tune in to Ketchup With The Freys!!
Ep 170: Recent Pet Peeves 24.05.2024 40:57
This week we’re diving deep into some recent pet peeves that have come up! The way people drive, the way people take photos, the way people GATE KEEP RECIPES. Tune in to hear all about it & to Ketchup With The Freys!!
Ep 169: SURPRISE!! Have Some Candy! 17.05.2024 42:36
Hi friends! This week we’re chatting about Blaire’s mom’s surprise party, Nurses Week, being a good boss, Pete Davidson, and so much more!! Tune in to Ketchup With The Freys!
Ep 168: The Sound of Silence 10.05.2024 31:46
This week we're diving into the topic of "if social media didn't exist", sharing about our double date night gone wrong, and giving a little recap of our week! Tune in to Ketchup With the Freys!
Ep 167: Show Me The Data! 03.05.2024 31:33
This week Blaire & Luke are discussing their weekends apart from each other (Luke apparently LOVED it) *eye roll*, Blaire shares her need for more sleep, the 2 discuss Blaire’s new hobby, and more!!! Tune in to Ketchup With The Freys!
Ep 166: Dinner Party Era 26.04.2024 34:22
This week we’re talking about our first DINNER PARTY (not the boujee kind), discussing the Golden Bachelor divorce announcement, social media, and more!! Tune in to Ketchup With The Freys! Find Lukes new song, "Time", here : https://open.spotify.com/artist/2A7rKAOkhM69fMLSvwLWa3?si=CcNOVzJeTRW9k8Ix3bOTQw
Ep 165: From Moab to Snowchella 19.04.2024 30:38
WE MISSED YOU GUYS & we have so much to ketchup on too!! Blaire's parents visited for a little Moab Adventure, we had Snowchella 2024 with some super fun peeps, Luke officially switched to DAY SHIFT (woo!), and Tayvis showed up at Coachella! Dang what a week! Tune in to KETCHUP WITH THE FREYS!
Ep 164: MeXiCoOOOooOo 05.04.2024 42:18
Blaire & Luke are reunited & playing ketchup with one another!! They share some gratitude, Blaire recaps her time in Mexico, and reveals how she is now two degrees of separation from Taylor Swift!! Tune in to Ketchup With The Freys!
Ep 163: Will You Accept This Traitor? 29.03.2024 44:53
This week we're giving a quick recap of our weeks, playing some fun "Would You Rather" questions, recapping the Bachelor Finale, & sharing our latest TV obsession!! Tune in to Ketchup With The Freys!
Ep 162: Ketchup With The Robots 22.03.2024 37:07
This week we're diving into an unplanned convo about AI, Chat GPT, robots, and ALLL the technology things! Plus we're recapping our fun week of St Paddy's Day festivities, officially getting our own skiis, Luke finishing our final home project, and more! Tune in to Ketchup With The Robots! Oh oops I mean the Freys***
Ep 161: The 1990’s Are Calling 15.03.2024 49:08
This week we’re chatting all about Lukes first day snowboarding, an exciting job update, & this week in pop culture! PLUS we are discussing life in the 90s / 2000s vs life now! Tune in to be a part of the discussion & to Ketchup With The Freys!
Ep 160: It's Called OnlyPoop 08.03.2024 42:22
Get ready to hump, dump, and pump up the party this week because this episode gets WEIRD. Blaire starts by sharing some important life updates, and then Luke shares about his hopeful poop journey. You just need to listen to find out.. LOL. Tune in to Ketchup With The Freys!
Ep 159: A Little Girls Weekend + A Proposal 01.03.2024 35:54
This week Blaire is recapping her fun little girls weekend & her brother getting ENGAGED! There were definitely some hiccups, but spoiler alert.. SHE SAID YES! Tune in to hear all about it & to Ketchup With The Freys!
Ep 158: That's So Blaire | Riding Solo 23.02.2024 36:14
Blaire’s riding SOLO this week and she’s gettin deep! She talks about body confidence, her dating life before Luke, her faith in the social media world, & more! Tune in to Ketchup With The (1) Frey!!
Ep 157: The Super Bowl & The Wild Wild West 16.02.2024 33:00
This week we’re OBVIOUSLY recapping the Super Bowl (Taylor’s Version), discussing Luke’s week in the Wild Wild West, and having an argument about football. Who woulda thought? LOL. Tune in to Ketchup With The Freys!
Ep 156: A Grammy & A Bruised Fanny 09.02.2024 35:56
This week we're recapping our week of skiing (one AMAZING day & one not so amazing day), sharing our thoughts on the GRAMMY's, what we're expecting from the Super Bowl halftime show, and more! Tune in to Ketchup With The Freys!
Ep 155: Keep The Dance Floor Clean And The Dance Moves Dirty 02.02.2024 33:44
This week we're doing a little recap of our weekend getaway to GA for a wedding, B share's some pop culture moments from the week (Tayvis breaks the internet once again), and we disagree on some recent home renovation projects. Tune in to Ketchup With The Freys!
Ep 154: Ketchup Pack Saves The Day 26.01.2024 36:02
This week we’re giving a little BTS of a recent brand deal, discussing B’s content goals for the year, recapping our fun week on the slopes, and more!! Tune in for a few giggles & to Ketchup With The Freys!!!
Ep 153: Future Disney Channel Mom 19.01.2024 25:35
This week Blaire is starting up a new segment called "Spill The Tea, with B" (don't get too excited for the hot gossip this week LOL) and we are also sharing about our weeks, Blaire's future dreams, and more! Tune in to Ketchup With The Freys!!
Ep 152: New Year, New Kitchen 12.01.2024 31:05
This week we’re sharing all about our kitchen renovations, playing a little Winter: This or That, and discussing a few pop culture moments! Tune in to Ketchup With The Freys!
Ep 151: Our 2024 Goals 05.01.2024 31:07
HAPPY NEW YEAR, KETCHUP PACK!!!! This week we’re going through our goals from 2023, sharing what we did & didn’t accomplish (and/or completely forgot about lol), and also making new goals for 2024!! Tune in to hear what all we’re hoping to accomplish this year & to Ketchup With The Freys!!
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