Blaire & Luke Frey

Ketchup With The Freys

Society EN ↓ 226 episodes

We fell in love from a podcast, so we started a podcast! It's your weekly SAPPY hour ;) We'll have goofy, real, and raw conversations, discuss our current guilty pleasures, chat relationship advice from both the male AND female perspective, and share more about our faith! So get ready to Ketchup With The Freys every FREY-DAY! #TGIF 

Author

Blaire & Luke Frey

Category

Society

Latest episode

Feb 6, 2026

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Episodes

Ep 200: Cruise & NYC Recap + 200th Episode! 07.02.2025

It’s our 200th episode!!! HOLY MOLY! This week we’re recapping our cruise, our trip to NYC to see Wicked, discussing the Grammies, and more! Tune in to Ketchup With The Freys! 

Ep 199: It's Flu Season 17.01.2025

Happy Freyday Ketchup Pack! This week we talk about Blaire's run in with the flu, possible Tik Tok ban and having good co-workers! Tune in to ketchup with us! 

Ep 198: Our 2025 Goals • Happy New Year!!! 03.01.2025

HAPPY NEW YEAR KETCHUP PACK!!!! This week we're reflecting on our goals from 2024 and sharing our new goals for 2025! Tune in to hear what's in store for us this year and to Ketchup With The Freys! 

Ep 197: MERRY CHRISTMAS! 27.12.2024
Ep 196: Theater Kid 20.12.2024

This week we're discussing Blaire's new journey of becoming a theater kid, silly HATERS of the internet, and Blaire also shares all the things coming to an end in her life - womp womp womp. Tune in to Ketchup With The Freys! 

Ep 195: That's Wicked (No Spoilers) 13.12.2024

This week we’re recapping our weekends apart, Luke is sharing all of his thoughts on Wicked, and we discuss our recent awkward couple holiday photoshoot at JC Penney! Tune in to Ketchup With The Freys! Listen To Jingle Bells: laf.hearnow.com/jingle-bells

Ep 194: HAPPY THANKSGIVING 29.11.2024

This week we're recapping our first Thanksgiving away from family, Blaire shares an exciting partnership for Giving Tuesday, and we discuss Wicked (no spoilers) + the Dancing With The Stars finale (spoilers)! Tune in to Ketchup With The Freys!! 

Ep 193: ZONA | Ironman & Arizona Recap 22.11.2024

This week we’re recapping our trip to Arizona! We watched Blaire’s brother compete in his 2nd Ironman, we explored Sedona with the parentals, and we decided to set an upcoming goal for ourselves! Tune in to Ketchup With The Freys!! 

Ep 192: Palm Springs 15.11.2024

This week we're coming at you from Palm Springs, California! Tune in to hear more about our impromptu roadtrip, the "WARNING" ice cream truck, and to Ketchup With The Freys! 

Ep 191: SOLD!!! Deck The Halls 08.11.2024

Happy Friday Frey Guys!!! This week we're recapping our time home in Georgia, Blaire shares some exciting news, and we are also in full on HOLIDAY MODE in the Frey Household! Don't worry, we didn't forget about Thanksgiving ;) Tune in to Ketchup With The Freys! 

Ep 190: Happy Halloween 25.10.2024

Happy Halloween week Ketchup Pack! This week we're reminiscing on some Halloween memories, playing Halloween this or that, and Blaire talks about her current travel bug!! Tune in to Ketchup With The Freys! 

Ep 189: Nashvegas & Coach Luke 18.10.2024

This week we’re recapping our exciting weekends (sadly apart). Luke went to help coach at a wrestling tournament and Blaire went to Nashville for a Bachelorette Party! We also discuss some current shows we’re loving, so tune in to hear all about it & Ketchup With The Freys! 

Ep 188: From Binky To Minky 11.10.2024

What’s up Ketchup Pack?! This week we’re sharing some pretty big life updates, recapping our fall filled week with Blaire’s mom, and talking about the topic of celebrating others & the confidence it builds! Tune in to Ketchup With The Freys!

Ep 187: Hug Your Loved Ones 04.10.2024

After a really tough & heavy week for us and many others - we just wanted to quickly say hello, share some thoughts, and remind you to hug your loved ones extra tight. We love you guys!

Ep 186: Life Changes 27.09.2024

This week we’re sharing some life updates! We’re discussing Penelope the van, Luke’s job, and also recapping our fun week with friends! Tune in to Ketchup With The Freys!

Ep 185: Chill Mode Activated 13.09.2024

This episode we’re discussing Blaire’s latest dream home, recapping our super chill weekend, sharing a big update on Penny, talking about Waffie Boy’s surgery, and more! Tune in to Ketchup With The Freys!

Ep 184: Parents Weekend + Bell's Palsy Update 06.09.2024

This week we're recapping our fun few days with Luke's parents, sharing an update on Blaire's Bell's palsy / what treatments she's doing, discussing our favorite seasons, and more! Tune in to Ketchup With The Freys! 

Ep 183: B’s 30th Birthday Bash + Bell’s Palsy 30.08.2024

This week we’re recapping our INCREDIBLE week at sea for Blaire’s 30th birthday cruise!! We share some initial mishaps, the epic adventures we had, and also talk a little bit about Blaire’s recent Bell’s Palsy episode. Tune in to Ketchup With The Freys!

Ep 182: You Question, We Answer 23.08.2024

Happy Freyday ketchup pack! This week we are answering some questions you all sent in and we are SO THANKFUL for them. Tune in for our answers! Summer Love by LAF: laf.hearnow.com/summerlove

Ep 181: I YouTube 16.08.2024

TRIGGER WARNING: we discuss hospice & the topic of domestic violence (It Ends With Us related) - so please feel free to skip if either of those topics will be tough to listen to. Blaire recaps her week at home, spending time with family, and a few pop culture topics! 

Ep 180: Poor Poor Penelope 02.08.2024

This week we’re sharing about our first bad van rental experience, discussing the future of the van, potential business endeavors and more!! Tune in to Ketchup With The Freys!

Ep 179: Pickleball Pros 26.07.2024

This week we're sharing our thoughts on the Love Island USA finale, chatting about our new hobby: PICKLEBALL, the cost of airlines, and more! Tune in to Ketchup With The Freys! 

Ep 178: Two Hats & A Beer In a Truck 19.07.2024

We had quite the fun week & we’re talking all about it! Luke shares his thoughts on country music, the two reminisce on life in Nashville, and Blaire talks about her first love. Tune in to Ketchup With The Freys!

Ep 177: We’re Floatin’ Ma’am 12.07.2024

This week we’re recapping our 4th of July weekend, discussing scammers on FB, giving our thoughts on the zoo, and more! Plus we HAVE to recap this season of Love Island USA! Tune in to Ketchup With The Freys!! 

Ep 176: Quiet Quitting & ‘Merica 05.07.2024

This week we’re discussing the topic of “quiet quitting,” playing This Or That: 4th of July edition, and recapping our current binge show, Love Island USA! Tune in to Ketchup With The Freys!

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