Kerah Speaks: The Podcast

I didn’t set out to write a book—I was just journaling my way through therapy. My notebooks became the place where I bled, cried, prayed, and grew. Every page was me trying to make sense of my healing, to give my emotions language, and to trust Yahweh through the process. What I didn’t realize was that I wasn’t just writing entries—I was building a blueprint for my future. Those raw words became t...

Yesterday I almost slipped back into my old ways — but instead, I made an emotional U-turn. Healing isn’t about never getting triggered; it’s about catching yourself before the old you takes over. In this video, I share what that moment looked like, how I redirected in real time, and why choosing differently is the real sign of growth. If you’ve ever felt yourself falling into old patterns, this m...

What does it really mean to graduate therapy? For me, it wasn’t just about finishing sessions — it was about learning how to carry the tools, the lessons, and the growth into my everyday life. In this video, I share what graduating therapy looked like for me, what I learned in the process, and how I continue to walk out my healing journey today. If you’ve ever asked yourself: • How do I know when...