Kerah Speaks: The Podcast

The world feels unstable right now. Systems are shifting. Identities are being challenged. Emotions are heavy. And if you’re a creative, an artist, or someone who thinks deeply about yourself and the world, you feel it in your body, your spirit, and your work. In this episode of Kerah Speaks, I talk honestly about what it looks like to manage myself during uncertain times, why creatives can’t pret...

Choosing Yourself Without Making Anyone the VillainIn this episode of Kerah Speaks, I’m talking about something I had to learn the hard way. There was a season where I stayed connected to people who didn’t truly nourish me. Not because they were bad. Not because I was better. But because I hadn’t healed the void inside of me yet. Sometimes we stay in spaces that don’t feed our soul because being a...

In this episode, I talk about what really happens when you pray for alignment and mean it. Alignment doesn’t always feel calm at first. Sometimes it feels fast. Things start falling away without a fight. People, habits, and situations that no longer fit begin to move on, and instead of resisting, you surrender. You trust the process. You trust divine timing. After the pruning comes the growth. And...

In this episode, I reflect on what healing has taught me about myself, my nervous system, and the environments I need in this season of my life. I used to believe that discomfort meant something was wrong with other people or with me. I would assign blame, attach meaning, or try to change myself to fit into spaces that did not support my peace. Now, I understand discomfort as information. Healing...

People think healing makes you nicer. More agreeable. More approachable. More palatable. It doesn’t. In this episode of Kerah Speaks, I talk about the moment someone told me my book “doesn’t give healed” and how that comment had nothing to do with the writing and everything to do with access. Healing taught me how to stop performing softness. How to stop people-pleasing. How to stop abandoning mys...

For many Black women, friendship is where safety begins. It is often the first place we feel seen, understood, and held without explanation. We pour deeply into these relationships because they meet a need that many of us were searching for long before we had language for it. Black female friendships become our refuge, our mirror, and our place of belonging. What we do not talk about enough is the...

Every year, I used to pray the same removal prayer — asking Yahweh to take people out of my life who weren’t for me. And every year, someone left. Eventually, I had to ask myself:Why do I keep needing the same prayer? If you’re constantly praying for removal, it’s usually because you keep choosing people who aren’t aligned with your purpose. You’re not learning the lesson. You’re not trusting your...

Conflict used to scare me. I hated the tension, the anxiety, the fear of losing people, and the emotional shutdown that always followed. But after therapy, conflict feels different — not because the people changed, but because I did. In this episode, I’m sharing how I handle conflict now that I’m healed: • I still feel the tension, but I don’t panic anymore • I process my emotions before the conve...

In this episode, I’m talking about dating after therapy — what it looks like now, what it feels like to step back out there as a healed version of myself, and how different the process becomes when you’re no longer dating from your wounds. I’m easing myself back into the dating world with clarity, softness, and boundaries I didn’t have before. The dating pool hasn’t suddenly gotten better… I have....

Too often we ask Yahweh, “What’s next?” — without fully obeying what He already told us to do. In this episode, I reflect on the obedience of Noah and how his faith teaches us to move step-by-step, even when the outcome isn’t clear. Noah was mocked for building the ark before a drop of rain ever fell. He didnt have the full picture — but trusted Yahweh enough to keep going. I’m sharing this word f...

We talk a lot about disappointment — but sometimes it’s not that people don’t care, it’s that they show love differently. This clip from my new Kerah Speaks episode breaks down silent expectations and how to tell the difference between being dismissed and being loved differently.🎥 Watch the full conversation now on YouTube — link in bio.

Silent expectations can quietly destroy relationships. For years, I carried resentment and disappointment — not because people intentionally failed me, but because I expected them to show up in ways I never actually communicated. This episode is about accountability. About realizing that sometimes the weight we carry in friendship isn’t betrayal — it’s unspoken need. I’m learning to hold space for...

There’s a hidden cost to being the strong friend. You spend years holding space, showing up, and being the one who understands — until one day, you realize no one ever really met you in that same depth. That realization comes with grief. Not anger. Not resentment. Just the quiet ache of knowing that some people can’t pour back into you the way you poured into them. This episode is about accepting...

In this episode, I talk about why you don’t need a front row seat to someone else’s reckoning, how Yahweh handles what we can’t, and why your energy belongs on your own path—not on their lessons. If you’ve ever struggled with closure, forgiveness, or waiting for vindication, this message is for you.✨ Don’t forget to subscribe to Kerah Speaks for more conversations about therapy, faith, and healin...

In this episode, I share my real story of learning how to forgive, what it cost me, and why forgiveness isn’t about them…it’s about me.✨ Listen until the end for my journal prompts on forgiveness to help you process your own story.📖 🌐Visit Kerahspeaks.com to purchase my book Healing Cost Me Everything and stay updated on all of the new merch and projects.📲 Follow me on Instagram: @KerahSpeaks

In this episode, I’m sharing how disobedience almost delayed my deliverance — and what changed when I finally surrendered. I talk about how choosing obedience opened my mind to peace, clarity, and discernment. Once I stopped resisting what the Holy Spirit was telling me, I began to understand that obedience isn’t just about doing what The Father says — it’s about trusting that His timing and His p...

There’s a difference between being the vessel and trying to be the source. When a co-worker told me, “If you are a vessel, you need to operate as one,” those words challenged me to release control and stop trying to manage what only Yahweh can handle. This episode is about surrender — about trusting your higher power with the harvest while being obedient enough to just sow the seed. It’s a reminde...

In this episode, I share how therapy and faith taught me the difference between the two—and why discernment is the key to protecting your spirit. You’ll learn: • How to recognize when someone values your presence vs. when they’re just consuming your energy • Why some people unconsciously use others to fill their own emptiness • What accountability and boundaries look like in real connections • How...

In this episode, I share what I learned about projections in relationships, how ego and pride show up in silence and blame, and why healing gave me the clarity to stop carrying what was never mine.✨ Don’t forget to subscribe to Kerah Speaks for more conversations about therapy, faith, and healing.🌐Visit Kerahspeaks.com to purchase my book Healing Cost Me Everything and stay updated on all of the...

Trying is brave. ✨Not because it guarantees success… but because it exposes you. To the critics. To the cheerleaders. To the silent watchers who are waiting to see if you rise or fall. It takes real courage to show up anyway — to try publicly, to fail publicly, and to keep going even when everybody’s looking. This new episode of Kerah Speaks is all about that kind of courage. The courage to be se...

✨ Accountability isn’t easy—but it’s necessary. In this video, I share how the last person I had to hold accountable was me. Healing got real when I stopped pointing fingers and started looking in the mirror.🔑 In this episode you’ll learn: • Why accountability is the hardest part of healing • How self-accountability shifts your relationships • The difference between blame and responsibility • Wh...

The Faithful. Healed. Free. brand was born out of my personal journey of healing, faith, and transformation. 🌱In this episode, I share the story of how my brand came to life, what each word—Faithful, Healed, Free—means to me, and how it represents my path through therapy and personal growth. This brand isn’t just about clothing; it’s about turning pain into purpose and creating a message that ins...

If you’ve ever gone through the silence after a friendship ends, this conversation will remind you that you’re not alone. Healing from a broken friendship takes time, but it is possible — even when the person you thought would always be there is no longer in your life. Don’t forget to subscribe to Kerah Speaks for more conversations about therapy, faith, and healing.🌐Visit Kerahspeaks.com to purc...

Sometimes we hold on to friendships because they feel safe — familiar history, shared memories, or the comfort of not being alone. But safety doesn’t always mean alignment. In this video, I talk about the difference between friendships that are comfortable and friendships that are truly aligned with who you’re becoming. If you’ve ever asked yourself: • Why do I feel safe with someone but still uns...

A lot of people still believe that choosing therapy means you don’t trust the Holy Spirit enough — but that couldn’t be further from the truth. In this video, I share why going to therapy doesn’t mean you’ve lost faith, how counseling and spirituality can work together, and what it looks like to invite both wisdom and faith into your healing journey. If you’ve ever wrestled with questions like: •...