Kerah Speaks: The Podcast

In this episode, I sit down with Christian Reliford, founder of Trap N Healthy, to talk about discipline, wellness, entrepreneurship, and the mindset required to build something that impacts people's lives. We discuss the story behind the Trap N Healthy brand, what inspired Christian's journey into health and fitness, the challenges of growing a platform, and how consistency becomes a life...

In this episode of *The Calling Series* on Kerah Speaks, I sit down with content creator TaKesha Wiliams for a conversation about community, consistency, visibility, and what it looks like to grow a platform with purpose. TaKesha shares how she built a growing audience by spotlighting local restaurants, hidden gems, experiences, and businesses throughout Columbus and beyond. We talk about the resp...

There was a time when I constantly spun the block on people. Friendships. Relationships. Situationships. I would leave because I knew something wasn't right, only to find myself going back later. Every time I returned, I was hoping for a different outcome. Every time, I was reminded why I left in the first place. In this episode, I'm talking about the cycle of leaving, returning, romantici...

In this episode of *The Calling Series* on Kerah Speaks, I sit down with singer, songwriter, performer, and creative Delequa for a conversation about artistry, identity, emotional honesty, and what it really looks like to evolve publicly while staying connected to yourself. We talk about creativity, stage presence, inspiration, self-expression, and the emotional depth behind performance. Delequa a...

There was a time when uncertainty would send me into a spiral. Not because I was weak, but because I was trying to protect myself. I would overthink conversations, replay conflicts, imagine worst-case scenarios, and search for answers before there were any answers to find. I thought if I could think hard enough, plan enough, or prepare enough, I could prevent pain before it happened. Then life han...

In this episode of  The Calling Series  on Kerah Speaks, I sit down with singer, songwriter, performer, and creative Delequa for a conversation about artistry, identity, emotional honesty, and what it really looks like to evolve publicly while staying connected to yourself. We talk about creativity, stage presence, inspiration, self-expression, and the emotional depth behind performance. Delequa a...

There was a time when I questioned whether I belonged in creative spaces at all. No degree. No traditional roadmap. No blueprint for how to turn a gift into a calling. Just vision. In this episode, I talk honestly about impostor syndrome and what it feels like to question your place while still feeling deeply called to create. I also share why The Calling series was created and how that revelation...

This conversation goes beyond music. It’s about becoming, healing, trusting your voice, and allowing yourself to be fully seen as an artist and as a person. We also discuss her upcoming first headlining performance and the emotional significance behind this moment in her career. Watch the full episode now on YouTube or listen on Kerah Speaks: The Podcast. Follow Jai Jemini:Instagram: @justjailynFo...

In this episode of Kerah Speaks, we’re having an honest conversation about female friendship, friendship breakups, emotional trauma, micro aggressions, jealousy, emotional manipulation, subtle harm, healing, and accountability. This conversation is not about bashing women. It’s about unpacking the emotional and psychological impact unhealthy friendships can have when subtle disrespect, comparison,...

In Episode 2 of The Calling Series, I sit down with Jocelyn Thomas, also known as Jocelyn Knows Sports, for a real conversation about purpose, discipline, and what it looks like to pivot with intention. Jocelyn shares how she transitioned from serving as a United States Army officer to working with ESPN—within a week of retiring from the military. We talk about the mindset it takes to move with th...

I thought about going back to therapy, not because I was struggling, but because I needed a mirror. I’ve come a long way in my healing, and at times that growth has felt isolating when the people around me are in different places on their journey. For a moment, I wanted a space where I could be seen in that. But what grounded me was the reminder that continuing to do the work on my own matters. Th...

In this first episode of The Calling Series, I sit down with Justin Baines of Sports Talk’n with JB for a real conversation about what it actually looks like to walk in your purpose. This isn’t just about content creation—it’s about identity, growth, and the internal work that comes with stepping into what you’re called to do. We talk about:Starting over and pivoting into something newFeeling unre...

Are you regulated… or just distracted? Because those are not the same thing. Distraction feels like peace in the moment. Regulation is peace—whether you’re alone or not. I’ve learned that just because something feels calm when I’m with someone doesn’t mean it’s safe. Sometimes it just means I’m not sitting with myself. And I used to do that a lot. I would distract myself from what I already knew....

Healing is a word that makes people uncomfortable. Especially when someone says it about themselves. In this episode of Kerah Speaks, I talk about what being healed actually means to me and why the word can create tension for people who only remember the older version of you. Healing isn’t perfection. Healing isn’t pretending you’re never triggered. For me, healing means the triggers no longer con...

There was a time when I needed explanations. I thought if someone could just explain why they hurt me, it would make it easier to accept. I took their words as accountability. As care. As consideration. But I’ve learned something different. Intent doesn’t cancel impact. You can mean well and still cause harm. You can have no bad intentions and still fail to consider someone. And for me, lack of co...

I sold my house. Not because I had to…Not because something went wrong…But because I wanted to. In this episode, I’m sharing the real reason I walked away from homeownership and what that decision taught me about letting go, trusting myself, and choosing a life that actually aligns with where I am now. This isn’t just about a house. It’s about recognizing when a season is complete. For me, that ho...

In this episode of Kerah Speaks, I’m talking about something we don’t discuss enough… friendship love bombing. We hear about love bombing in romantic relationships all the time. But what happens when it shows up in friendships? When someone comes in fast, intense, affirming, overly available, calling you “best friend” before they’ve earned access to your life? I’ve experienced it. I fell for it. A...

What if the version of you that started isn’t the version you’re meant to stay? In this episode, I’m talking about the freedom to pivot. The freedom to evolve without labeling it failure. The freedom to shift when something no longer reflects who you are at your core. I started creating content with intention and purpose, sharing my healing journey and lessons from therapy. But as I grew, I realiz...

In this episode, I’m reflecting on a video I came across that labeled therapy as “witchcraft” and why that narrative can be harmful. As someone who has graduated therapy and experienced real transformation through it, I wanted to process what it feels like to hear healing practices reframed as something dark or ungodly. I talk about the tension some believers feel around therapy, where that fear c...

Why is it so hard to stay present during conflict? In this episode of  Kerah Speaks , we’re talking about emotional regulation, healthy conflict resolution, and what it really means to stay in the room when conversations get uncomfortable. If you tend to shut down, get defensive, over-explain, or emotionally check out, this episode is for you. We’re unpacking: • Signs you’re about to leave the roo...

What happens after therapy? You did the work. You unpacked the past. You learned the language. But living differently on the other side is its own journey. Kerah Speaks the Podcast is for people who are in therapy, coming out of therapy, or finally ready to stop repeating the same patterns. This is not clinical advice. It’s lived experience. Real conversations about faith, boundaries, discernment,...

People delay supporting you because they believe they have more time. More time to show up. More time to believe in you. More time to prioritize you. But access isn’t unlimited and neither is alignment. In this video, I talk about why people assume they’ll always have you, why support often comes late instead of on time, and how this same mindset shows up in relationships. Whether it’s your purpos...

In this episode of Kerah Speaks, I’m breaking down what the healed version of me actually needs in community now that I’m done with therapy. And the answer is simple: emotional honesty. I’m no longer drawn to people who withhold how they feel, who stay vague to stay in control, or who are emotionally unavailable because of their own abandonment issues. That used to feel familiar to me—because I kn...

Being the fixer is not always a calling. For a lot of us, it was conditioning. In this episode of Kerah Speaks, I talk about unlearning the fixer role and what it means to stop rushing in to save, solve, or stabilize other people at the expense of yourself. This conversation is about: • how being the fixer often starts in childhood • why some people don’t actually want to be fixed • the difference...

Some people learn to survive by avoiding their feelings. Some rely on emotional numbness to stay afloat. Some use medication to avoid spiraling — but never actually heal the root. Today’s episode of Kerah Speaks goes deeper into the truth:you can’t heal what you refuse to feel. In this reflection, I talk about emotional avoidance, and why real healing requires honesty, courage, and spiritual groun...