Kelly Lyons Podcast

Do you eat out of anxiety, frustration, or overwhelm? A huge reason for binge eating and overeating is from an emotional trigger, and we are chatting with Dr. Stephanie Lopez! Dr. Steph is a former NASA psychologist and Healing Coach, and we are diving deep into the toxic relationship between our emotions and food. In this episode, we'll talk about how suppressing our emotions can lead to sub...

We all have stories. Stories about our body, what we eat, the lack of willpower we have, all down to things like 'how I'll never look like my thin sister in law' or 'I'll never get promoted.' Fun fact: These stories are complete BS.  In this episode, we are talking all about the stories you tell yourself, and the things you say, that make your binge eating and overeat...

You see all the Tiktok morning routines (why do they always look so good)? But no one really talks about a nighttime routine. I have one that sets me up for a great day ahead, and this episode is going to share it all with you!  In this episode, we'll dive into the importance of a nighttime routine and a tip on how  shape your subconscious and set the tone for a good freaking day tomorrow. Wh...

Have you ever experienced back pain that is completely debilitating - and you've tried everything to fix it and nothing helped? I'm talking you can't walk, sit, stand, sleep or hug your kids - it takes over every aspect of your life. That was me a short time ago, and I am going to share my story on the crazy unconventional way I found relief from weeks of unmanageable pain.  If you...

If the spring and warm weather immediately means that 'you have to do another diet for summer' then you're gonna want to listen to this episode!  The 'Summer Scaries' is a REAL thing.  The fear of having to 'get our act together' for our summer bodies, avoiding carbs, and following a bunch of food rules is sadly the norm.  We don't realize that the summer sc...

If you overate during the holiday weekend, binged, or had a 'I'll start over Monday' mentality, let's talk about the do's and don'ts of what to do next (and no, it's not avoiding all carbs)!  We are talking all about the mental and physical don'ts (and how it actually makes your eating habits worse), and also what to focus on instead so you can go through yo...

Are you also a struggling mom or a mom who wants to prioritize your physical and mental health? Then you're not gonna want to miss this episode with our special guest, Brooke Miller RD, CLC!  We are talking about the challenges that every mother faces (us included) when it comes to food and self-care - something that is so common but not talked about enough!  We are dropping expert insights a...

Do you have an awful body image, or hate what you see in the mirror? I get it. I was that way for years, and in this episode, I'm going to help you get out of your crappy body image funk. We are talking all about why your body image isn't even real, and important perspective shifts and quick things you can do today to improve how you feel about yourself. What can you expect from this pod...

Are you ready for some honest conversation?  I've been getting a lot of DMs asking about personal parts of my life, and I think it's really important to share. So welcome to the first episode of 'Ask Kelly Anything!' Every other month, I'll be answering all your questions. In this episode, I talk about the ups and downs of being a mom, and our thoughts on more kids.  Maybe...

In today's episode, we're diving deep into the power of language and its impact on our food choices. Have you ever said things like 'I have no control around pizza,' or 'I can't stop eating once I start' - you're not alone.  We are talking all about how negative self-talk can lead to self-sabotage and what you can do to break free from this cycle. So, If you...

Do you tend to go on a strict diet before vacation only to ‘screw up’ and binge the entire vacation (and even after)? Have you tried losing weight before going on a trip, only to gain a ton of weight plus more? Then this is the episode for you.     In this episode of the Food Freedom Society Podcast, I am talking all about my recent trip from Aruba and the three *most often* overlooked things to f...

Ever find yourself trapped in the endless cycle of perfectionism, where every bite has to be meticulously measured, every gym session flawlessly executed, and every slip-up feels like a catastrophic failure? We try so hard to be 'perfect,' yet we end up falling short and eating everything in sight. Here's the good news, you're not alone. In today's episode, I spill the bea...

Happy almost Valentine's Day! We are talking all things chocolate, Valentine's Day candy, and what to do to avoid binge eating on some of our favorite foods. (If you're anything like me, you probably love M&M's too)! This episode is a must-listen if you are tired of battling the Valentine's Day candy struggle. You don't need to feel out of control around chocolate...

In this episode, we are talking all about our brains, and how they run the show without us even realizing. If you struggle with self-sabotage, if you're waiting for the other shoe to drop, and if you constantly think things are ' too good to be true ,' then you want to listen up. TW: discussions of binging and purging. (17:10) In my first ever interview, we have the pleasure of havi...

If you feel like you've done all the things but just keep gaining weight - then this is the episode for you.  There's a lot more than 'eat less and exercise more' (and does that even really work)? So today we are diving into the 5 reasons you haven't lost weight yet, and trust me, these are more important than the food. What can you expect from this podcast & future ep...

If you have ever found yourself binge eating or overeating before a big event (think: wedding, vacations, holidays, double date nights that you reeeeaaally don't want to go to but your partner is forcing you)  then this episode is a MUST LISTEN!  I'm talking all about weddings in this episode; where I compared what weddings were like when I was deep in binge eating, versus now.  More imp...

If you want to stop dieting, the fear of no longer controlling food can be SUFFOCATING. 'If I stop dieting, I'll never know how much I'm eating' 'If I stop dieting, I'll lose all control around food' 'If I stop dieting, I'll gain all the weight back' Have you ever thought these? In this episode, I'm sharing all the fears about dieting and dism...

Old me would eat perfect for my New Years Resolution, follow the diet to a tee, and swear up and down I'd stick to the rules. By January 10th? It was binge eating city, all over again.  There's a reason why I failed my diet and my New Years Resolution year after year, and that's exactly what I'm talking about in this weeks episode.  So if you ever wonder 'what is wrong wit...

Happy 2024! In this episode, i am tlaking about the things I learned in 2023. The beautiful thing is, while they may not have to be food related, it helps you stop binge eating and overeating! To have true food freedom, it  stems from the brain. Enjoy this episode and I can't wait to hear what you think! Links: The Big Leap by Gay Hendricks The Secret Ask and It is Given What can you expect f...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (because it's not about the food)! In th...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (because it's not about the food)! In th...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (because it's not about the food)!  In t...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (because it's not about the food)!  In t...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (because it's not about the food)!  In t...

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves. But when we change the way we think, we change the way we eat (because it's not about the food)!  In t...