Kelly Lyons Podcast

Got questions? I got answers (when it comes to binge eating, of course). Today I'm starting 'Slide into My DM's' where I answer your most pressing questions! We are talking about what to do when the tools don't work - and we just keep on eating (even though we don't want to be).  I'm also talking about what to do when you are only getting pleasure from food (and...

Wahoo! The holidays are here! And you know what that means—lots of food, family time, and, of course, those FOOD PUSHERS! Those well-meaning (or not-so-well-meaning) people who can't help but comment on what's on your plate. In this episode, we'll talk about how to handle those awkward food convos, set your boundaries without losing your cool, discuss why people push food or make co...

Have you ever wondered why cravings seem to hit hardest when you’re stressed? In this episode, I’m sitting down with nervous system expert, Eliza Kingsford, to talk about what’s actually going on in our bodies when we’re hit with that “I need food now” feeling.  We dive into everything from my own “cookie moment” (yep, we’re getting personal!) to Eliza’s amazing tips on managing cravings in a way...

Do you struggle with staying consistent with exercising? Do you dread every time you have to go to the gym - or even worse, you're only exercising to lose weight?  It's common, and if you're wondering why you can't stick with exercise for more than a few weeks, then this is the episode for you! In this episode, I'm sharing 3 quick tips to stay motivated and consistent with...

If you feel like the Reeses and Kit Kats are calling your name even days (or weeks!) before Halloween - this episode is a must listen!  I'm talking all about how to be normal around the Halloween Candy. No more binging, no more sneaking Twix late at night, no more 'I just had one and now I can't stop' way of thinking.  I'm also giving you the run down of what exactly to do...

Welcome to the -ber months. AKA, September, October, November December. The most magical time of year, yet, the time of year where everything is revolved around food. Let's be real: those festive meals? They can send anyone spiraling into an eating frenzy. I've been there—starting with "just one cookie" and somehow waking up on January 1st wondering where my jeans went!  In thi...

 Have you ever felt disconnected after the significant loss of someone dear? How did you navigate those heavy emotions while still trying to relate to reality or to a new season of your life?  TW: Loss In this episode, I am sharing the impact of grief on my life, how it has left me feeling, and how it has shifted my routines, emotions, and even my relationship with food. I’ll also discuss why it’s...

If you've ever spent your weekend with birthday parties, date nights, barbecues where the weekend just seems like a never-ending time of FOOD?!  This episode is talking all about how to get through those types of weekends without binging and having to start over on Monday. I'm dropping my 3 biggest tips so no matter what you have going on the weekend, you won't find yourself face-fi...

If you've ever put your fork down and know that you were full - but you decided to *keep eating* you're not alone. We know we are full. We know we don't need more food. And we know we *should* stop eating.  ... but we don't. This is the episode for you!  There are 3 big reasons why we continue to eat even though we know we shouldn't, and you'll be getting them here as...

Have you ever felt that the new season was really going to be the time you 'got back on track' with food? You're not alone - but for some reason, our binge eating and overeating get worse as time goes on!  We are talking about the different ways of eating (and thinking) this fall to help you get out of the all-or-nothing mentality and feel normal around food.  Don't miss it - b...

 Ever get hit with intense cravings or feel the urge to binge in the late afternoon? You’re definitely not alone! In this episode, we’re digging into why those cravings hit hard around 3-4 PM and what might be causing them. I’ll share the top 3 reasons behind those relentless afternoon food urges and offer some real, actionable tips to help you break free from the cycle. Whether it’s smart snackin...

Today, Megan is joining us and sharing her story. She went from turning to food to cope at a very young age to where she is now: no longer binging, thinking about food, and over 20 pounds down! Want to be like Megan? Food Freedom Society is 50% OFF until Thursday, 8/29! ​🎁 Here’s what’s inside Food Freedom Society : The Food Freedom Course so you get the proven, exact step-by-step process of the...

"Food Freedom"—it sounds like a dream to have it, right? But have you ever wondered why some people are all for it, while others aren't? In this episode, we're peeling back layers on what "Food Freedom" really means, why it's become such a buzzword, and why it sometimes gets a bit of a bad rap. We'll explore different perspectives, and maybe even challenge h...

If you are a binge eater or struggle with overeating, you may have a love-hate relationship with vacations. Buffets, endless pina coladas, room service, and allllll the things!? Yikes.  In this episode, we’re talking about how to enjoy your all-inclusive vacation without stressing over every bite or feeling guilty.  I’ll share 3 tips to help you make it happen, whether you're poolside or tryi...

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you!  In this episode, we'll talk about why calorie counting may make your binge eating and overeating WORSE, and the steps for you to take to let go and feel less obs...

I am officially one year alcohol-free. (WOW - that is weird to say)! And I have gotten TONS of questions about my relationship with alcohol, why I stopped, how I did it, and what's next for me. I made this podcast episode sharing all about my experience, and I wanted to share with you.  In this episode, we'll dive into my journey with alcohol-how it once held a big piece of my life, and...

In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food.  So if you feel like you walk around saying 'this is just who I am' - then this is the episode for you!  What can you expect from this podca...

In this episode, I'm talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day) - this is a must listen. (Please note this is a repeat episode, for good reason)! If you feel like you eat no matter if the scale is up or down, or your day is determined how much you weigh - this episode is for YOU!  What can you expect from this podcas...

For people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like:  eating perfect all week then going off the rails on the weekend trying to eat healthy at a BBQ, then going into F it mode and eating everything waking up Sunday saying 'if I'm going to start over tomorrow, I may as well eat now'  ... and when we live in this ment...

Have you ever caught yourself glued to a social media post—and even in real life—just noticing all the things you don't have? The perfect body, the stylish and sassy bags, the flashy cars, or even the tiniest details you never thought you'd care about? And now that summer is here, the comparison game is stronger than ever! This episode is an absolute must-listen for you! In this episode,...

If you are someone who is your own worst critic, puts so much pressure on yourself, and ends up going into 'F it' mode and eating everything in sight because you 'failed?' Then you're going to want to tune into today's episode.  We don't realize that the words we say play a BIG role in what we eat, and sometimes, we end up adding insult to injury and making thing...

It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓  Well then,  YOU are not alone!! This episode is for you! In this episode, we'll discuss body image pressures and how I navigate weight gain without obsessing over my body, the scale, and all the food rules I'm 'should' be following. Th...

Are you someone who has out of control cravings and feel like a different person during your time of the month? (Guilty)! There is a reason for it - and it's all based on the different phases of our menstrual cycle. In this episode, as we chat with Renae Fieck, an occupational therapist and cycle syncing coach, and we'll discover how to shift our perspective by understanding the real con...

If you are someone that *knows* you need to exercise but you just can't seem to stick with it, or you start off strong and then don't lace up your sneakers for a few weeks, it's all good! This is the episode for you.  Finding a workout routine you like isn't easy, but sticking with one is even harder. In this episode, we'll learn how to reframe our relationship with exerci...

Developing good habits (and dropping bad ones) are hard. Whether it's eating healthier, getting to the gym more, or stop eating at night - habit change is TOUGH. It can feel like an uphill battle and when it comes to binge eating, you may feel like you're stuck on a hamster wheel.  In this episode, we'll discuss why habit change feels like an uphill battle and uncover the two reason...