Kelly and Angie's Heal So Hard Podcast

HSH friends, how awful is it to be in conflict with a person you love. That awful, disconnect and dread that happens when you are across a great divide on something. Join us for some practical advice for how to conduct your repairs at home. Baya Voce is the inspiration for this episode and her great pearls of widsdom about the real purpose of relationships, and how to show up seeking connection an...

HSH friends, do you have a wiener in your life? Not the furry small dog kind that everyone loves. The other kind. The kind that causes you misery, self-doubt and suffering. Well, not to worry. In this episode we share tips and tricks for how to spot a wiener, and what to do if you find yourself in a relationship with one. Pour a cuppa and have a listen for this musing about life with a wiener, and...

Welcome back to our renovation series featuring ordinary people doing extraordinary things. Introducing Colleen McCabe. Colleen is just like us, a regular person trying to live her best life - except that despite humility, anxiety, and perimenopausal chaos, she is a complete powerlifting beast. Have a listen to her fitness journey, what drives her to move her body every day, and how you can steal...

Tick tock, what's the time on the clock? Do you toss and turn and wake up with a pounding heart and racing thoughts at 3am? Are you walking around like the dead, unsure of why you got out of your chair and what for? Us, too. Or, we used to be! Pour a cup of your favourite sleep aid tea and listen to our personal journeys to a good night sleep. You need it, your brain needs it, your future cron...

HSH listeners, do you find yourself chronically irritated because people are disappointing you? Do you have expectations that are just not being met? Us too. Have a listen to find out what's really going on, why you are so disappointed, and how to protect your peace. Welcome back to Season 5 of Heal So Hard, we are so glad you are here and to heal so hard together.

HSH friends, it's currently International Women's Day, and we wanted to celebrate that with you with this surprise end of season 4 episode called Aging out of Fucks. Join us and special guest Charlotte Stewart, seasoned executive, coach, mentor and human for this honest, fun and insightful conversation based on the work of Ellen Sherr on what happens to our brains as we hit mid-life, where...

Meet Marsha Doiron, our next guest in The Renovation Series. Marsha Doiron is a highly accomplished entrepreneur. As you will hear early on in this episode, her list of accomplishments in the business realm is long and impressive. Marsha's business gift has been to bring an amazing guest experience to the people she hosts by making them feel special. And then came the burnout - and its reliabl...

How often do you say things to your significant others and wish you just had not? Do you subscribe to the 'honesty is the best policy', and 'every thought and feeling deserves a voice' approach to relationships, but find yourself living in resentment and out in the cold too often? Want to hear about a thought-altering book that was on Obama's top 10 list? Us too. Join us for th...

After two years of manifesting, we are hosting our very first HSH retreat! Come and heal with us as we partner with our very own witch (you've heard us talk all about her!) in the magical wonderful woods of New Brunswick at our Heal and Reveal Retreat. Ready for someone else to nurture you for a change? Ready for some serious rest and healing? Love food? Disconnecting from all that is hard and...

Valentine's Day is almost here, and we're having none of it. Halmark cards $11? Please. Unmet expectations? No thanks. Instead - try sending your bestie a galentine! You know - that one person that would bury a body for you without asking any annoying questions? Have a listen and then reach out to the one you love (truly).

We have all been there HSH friends. We start a project/renovation/habit change - things are going along swimmingly, until - you feel it - the dark night of the soul. That moment where you question your life choices, believe you can go no further, and want to quit. Don't despair (well, except for those first few moments). We have some tips for you to crawl out of that despair pit and continue on yo...

Join us in this delightful conversation with the amazing Nicola Reynolds - communicator, executive director, and habit change master. Learn how Nicola transformed her life, what made all the difference and one of the secrets to creating successful habit change in your own life. We loved her, and we know you will, too. Show notes: Gretchen Reuben quiz https://gretchenrubin.com/quiz/the-four-tendenc...

Ever heard of Gretchen Ruben? The Happiness Project? We have, and her latest work is called The Four Tendencies. Ever wonder why it's hard for you to make new habits stick? Hard on yourself because it seems to easy for others? Us too. Take the quiz then have a listen as we break down the four tendencies and, based on your own personal style, what you need to do to find lasting success and beco...

Join us as Angie shares her journey to learning to lift so hard in the gym - from gym 'no-er' to gym 'go-er', and not because other people were telling her she should. She finally had a knowing, the universe aligned, and she has not looked back. If you are thinking about learning to lift so hard to protect your bones, mind and overall happiness, grab a cuppa and settle in for 20 mi...

Let's be honest, HSH friends. Who out there has peed their pants when they didn't want to? Have you noticed things "down there" are changing as you enter mid-life, but you think that changes in bladder function, sex, or your anatomy are normal? Think again - this is common, but not normal! Join us as we talk to pelvic floor expert Corena Hughes - this one was fun, real, informati...

HSH friends, it's the new year. And we understand that on many of your list of new year's resolutions, losing weight, getting smaller, is on it. Join us for this conversation with Gineen Nichols about body size in this generation, how we got here, and how we can think and do differently for ourselves that is more in line with love, and less aligned with fear. Gineen's info: https://tim...

Who has found themselves sitting at the threshold of pain over a loss, break-up, or circumstance they did not wish for themselves? Did you find yourself waiting for the magic closure pill that was going to make it ok to move on? Us too. But, guess what? Closure has already happened. And, you can give it to yourself. Listen up HSH friends for a lesson in moving on more quickly to what's next, a...

HSH friends, have you ever been faced with a decision and been caught in analysis paralysis? Not sure what to do, or how to choose? Fret no more. Listen in for the magic toolkit you need to let go and be in flow towards your greatest purpose. Show notes: Bashar https://www.instagram.com/reel/DJdNLSqNRHb/?hl=en Dr. Ellen Langer https://www.youtube.com/watch?v=DZYFrWZz6lM

We have talked a lot on this podcast about the importance of your tribe. But did you know, HSH friends, that it goes way deeper than just who is in your circle? It's your cells, your gut, your health and future that is at stake. Have a listen as we share a different way to think about mental health and how connection is at the root of it all. Yes, all of it.

HSH friends, we have good news and bad news. Good news - it's all about you! Bad news - it's really all about you. Wherever you go, there you are. Grab a cuppa and a snack and hunker down for a real life conversation about how you are showing up in your life, where you can find more power, and how this is really good news for you, and the world.

We all know about fight or flight, but what about freeze, or fawn? In this episode, Kelly shares her evolution from people pleaser to fawner, what it means for her and for you, and what practical steps you can take to get yourself out of fear mode, and into peace.

Do you know someone who has made a choice not to have kids? Have you? It can be a lonely path, not because there are no kids around, but because of the judgment and disconnection our society perpetuates for people who have chosen this path. Have a listen - you might find comfort, or be able to see this subject from a different perspective.

Can't sleep? Us either. In this fascinating discussion with Coach Carol Richard, we learn about why we can't sleep, what to do when you are tossing and turning, and what #ohmenerves has to do with it. We learned so much in this interview - thank you, Coach Carol, for sharing your magic with us. Show notes: Coach Carol's YouTube channel:  https://www.youtube.com/channel/UCfm_fvqJE8gRclfNwrw3Xuw Coa...

Big T trauma, little t trauma, we all have some. And it builds up in our nervous systems. Grab a cuppa and a cozy blanket and listen to this conversation with Coach Carol Richard about her journey with trauma, why it is now her superpower, and how she healed so hard (and you can, too). Show notes: Coach Carol's YouTube channel:  https://www.youtube.com/channel/UCfm_fvqJE8gRclfNwrw3Xuw Coach Carol'...

HSH friends, Angie has been through it. And, she has come out the other side. Have a listen as she shares the unexpected gifts of trauma, grief and her HSH journey - and what she wants you to know when you or someone you love are deep in it.