Kelly and Angie's Heal So Hard Podcast

Who remembers the all time best seller book "Are You There God, It's Me Margaret?". It was a staple for us reading under the covers around our coming of age. Join us for a little throw back to our very first episode where we revisit the biggest things we have learned about managing perimenopause, what we want you to know, and how things have changed in just one year.

Have a listen to part 2 of our Coach Cayla episode. We heard about her HSH journey in part 1 - her struggle to get to a place of healing so hard. In part 2 we talk about her formula for healing, and what she is doing now to spread love, light and joy. Show notes: Coach Cayla's Epic Post https://www.youtube.com/watch?v=LkuPpQDdSLg&list=RDEMIQc_tVNewtI_GC8v-V1n8A Where to find her: www.coach...

Meet Cayla Jardine-Hunter. Cayla is a personal fitness coach, survivor, healer and hope-holder. Press play and get ready for a story of inspiration, vulnerability, struggle, raw strength and hope. If you know someone who is in a dark place, or maybe it's you, get ready to find your lighthouse. Show notes: Where to find her: www.coachcayla.ca Find Your People Song by Drew Holcomb https://www.yo...

Are you navigating a break-up of epic proportion? Are you divorcing someone you once called your soulmate? Is your bestie stuck in grief and going through all of the old photos of her and her ex-husband asking herself 'what happened'? This episode is for you, HSH friends. And your bestie. Join us as we share our roadmap for navigating the early stages of a break-up, what we wish we knew, and how y...

HSH friends, do you find yourself sometimes staring at your romantic partner and suddenly hating their existence? Do you sometimes feel duped, like this person before you is not at all what you were promised? Fear not, HSH friends. This is normal marital hatred. And it's a critical part of your relationship health. In fact, all of the good stuff starts from there. Listen up to understand the norma...

HSH friends, do you find yourself on your last nerve, snappy and irritated with those you used to love? Are you waking at night, and finding you just can't settle? This is a conversation you need. Welcome back, Dr. Gineen! Gineen Nicholls helps us understand why this is all about our nervous system, why we should care, and what we can do to help ourselves. Show notes: Gineen Nicholls https://time4...

HSH friends, do you struggle with expectations, navigating daily tasks that don't bring you joy? Do you feel the pressure of the feel bads when you imagine not cooking for your family, cleaning the house, making healthy food or getting a break from the kids? You're not alone. Join us for a frank conversation about how Angie let go, received space and grace, and is now spending way more time trying...

Turn up the volume, HSH friends. Join us as we chat with Dr. Lori Dover, chiropractor and fellow menopausal warrior. Dr. Lori talks with us about our bones, the things they do (did you know they help you feel happy, and tell your muscles when they need to grow?) and how to support them so they can support you well into wise-age. Show notes: Find Dr. Lori at Symmetrics Health, PEI. https://symmetri...

Ever wonder about going to therapy? Well, we have seen a lot of them. Join us at HSH while we share the top 10 lessons we learned in therapy, so you don't have to.

Who makes up the branches of your "people tree"? Join us in a fun conversation about who is in your tribe, how they are showing up in your life, and the impact people tree has on you. Grab a pen and paper, your tea and some curiosity to learn how to make good relationships better, and what to do if someone, well, should be pruned from your tree.

HSH friends, do you find people don't respect you, your time or energy? Do you find yourself resentful and managing other people's feelings all of the damn time? Listen up - Angie leads us through some beginner lessons in boundary setting. How to do it, why you need to, what it means for your healing, and so much more. Join us! Show notes: https://www.facebook.com/share/r/1C7yiBgYUz/ https...

HSH friends, is anyone out there prepping their offspring to leave home for the first time? This exciting, proud time gives us all the feels. Listen up to hear about Kelly's experience, what surprised her, and what you can do to ease the transition for yourself (because your kid doesn't care!).

Have you been told you are a wee bit 'controlling'? Do you try to control situations and people, but then just end up with the feel bads? Join us as we talk about control - when it's good, when it isn't, what it really is, and what you can do about it.

In this episode we talk about girlfriend medicine. The power of connection with your council, what a difference 8 minutes can make, and issue a challenge to our listeners to be part of a Heal So Hard healing movement. Grab your tea, friends. This is a good one. Show notes: Simon Sinek https://youtu.be/2lH6x5zn0GI?feature=shared Brene Brown https://www.youtube.com/watch?v=1Evwgu369Jw

Our first conversation with Gineen Nicholls about burnout was so great that we kept going! Have a listen as Angie tells her story and gets some amazing advice.

Join us for a fun and informative discussion with Gineen Nicholls, a women’s holistic hormone health practitioner, about burnout. What it is and what you can do about it.

A good ole' fashioned review of our personal top 10 heal so hard habits.

Have you heard of The Let Them Theory by Mel Robbins? Well, we have. We've read it, we've tried it, and we are here to tell you what's what in real life, real time conversation.

Do you feel tethered to your smart phone, Heal So Hard friends? Do you have shame when you look at your screen time hours report? In this episode we share Kelly's experiment, what she learned, and what she wants you to know.

Do you ever find yourself saying 'yes', when you really mean 'no, heal so hard friends? Find out why it's hard to say what you really mean, and how to find more peace and joy in your life. Show Notes: When the Body Says No by Dr Gabor Mate https://drgabormate.com Let Them Theory by Mel Robins https://www.penguinrandomhouse.ca/list/818/gifts-self-help?ref=PRH8DC200486CD0&gad_sou...

Join us as we share why we have this podcast, and why you will want to heal so hard together.

Join us for an honest, fun and informative conversation about perimenopause, our journey, what we found helpful and so much more! Please follow and share! More info: https://maryclairewellness.com/ https://drmindypelz.com https://www.youtube.com/watch?v=t17sJAY1vro (Baroness von sketch)