KeepTalking Podcast

Sean discusses whether or not we can overdo the amount of protein shakes (or drinks/bars) we consume.

Sean talks about the distribution of body fat from both a scientific and practical perspective.

Sean talks about the boring monotonous struggle of eating in a way that promotes muscle growth on a consistent basis.

Sean talks about how even he and other personal trainers are often doing exercises ineffectively or with improper technique.

Sean reflects on his personality and how the events of the past few years of his life have sent him down what seems to be a dangerous path.

Sean tells a few stories about people being passive-aggressive vs direct when disagreeing with someone.

Sean talks about a good rule of thumb he uses when people are looking to burn body fat.

Sean habla sobre un concepto importante en el aprendizaje de idiomas.

Sean tells a story about a time recently when he was afraid.

Sean talks about why mainstream dietary recommendations would likely not work well for him.

Sean gives 3 steps anyone should follow if they want 6-pack abs.

Sean speaks with Dr. Marc Hauser about his new book Vulnerable Minds. Dr. Hauser discusses the different types of adverse events we may face throughout our lives, why it's important to distinguish between many factors involved in these events, and how to best manage the trauma that may result from them. Dr. Hauser's website: https://marcdhauser.com/

Sean tells a story to talk about mastering the most important exercises rather than overcomplicating things or going for variety.

Sean talks about the letdown he has experienced after chasing fame on a television show and now being thrown back into "regular life".

Sean takes a fairly deep dive into the malleability of our muscle fibers and discusses how it relates to his personal fitness goals.

Sean talks about a famous Mike Tyson quote that is very useful metaphorically in life.

Sean reflects on the spectrum of being humble versus being extremely confident to the point of arrogance or narcissism.

Sean talks about some fitness and health trends that he rigorously followed for several years even though they likely don't have nearly as big of an effect on our health and fitness as several more important obvious factors.

Sean rambles about all of the crazy fitness content he sees (and sometimes participates in) on social media.

Sean talks about why, in his experience, men should not worry about being the "rebound guy" when interested in a woman who has just gotten out of another relationship.

In the second of this two-part episode, Sean speaks with Maryam about daily life in Iran. She opens up about the political, economic, and social - and social media - climate in the country. Follow Maryam on IG: https://www.instagram.com/maryammnikandish?igsh=MXc2b3Rrbmp5ZjJvdA==

Sean speaks with Maryam Nikandish, an English teacher from Iran. In the first of this two-part episode, Maryam talks about her life and teaching English, and also touches on the recent tragic accident that occurred in Iran. Follow Maryam on IG: https://www.instagram.com/maryammnikandish?igsh=MXc2b3Rrbmp5ZjJvdA==

Sean talks about the psychological challenges of bulking or cutting to change your body composition.

Sean speculates on a recent trend of a everyone telling him that the "s*** is gonna hit the fan" soon.

Sean reflects on building good habits in fitness, and in other areas of life.