KeepTalking Podcast

For those of you like me who rarely do things out of love or joy 09.07.2024 9:39 ↓

Sean reflects on his mindset towards life and how, sadly, so few of the things he does are motivated by love or joy.

La payasada política de los estados unidos 08.07.2024 8:48 ↓

Sean habla sobre el primer debate presidencial del 2024 en EEUU.

Imperfect action should be your default mode, but there are rare times when you should hold off 07.07.2024 14:03 ↓

Sean tells a brief story that illustrates the fine line between taking action and waiting until something is fully ready to be presented.

Is a one-size-fits-all diet that is healthy for everyone possible? 06.07.2024 16:47 ↓

Sean tries (and basically fails, lol) to come up with a diet plan that would be healthy and beneficial for everyone regardless of their fitness level, lifestyle, and goals.

Why I still encourage content creation even in a world over-flooded with content 05.07.2024 8:48 ↓

Sean talks about what he has learned through three years of recording this podcast.

Could it be the sad end of my muscle-building quest? 04.07.2024 15:18 ↓

Sean talks about how he may stop trying to build muscle at the end of 2024 and focus on other fitness goals, and explains why.

The bots are stepping up their game! Watch out!!! 03.07.2024 7:10 ↓

Sean shares an anecdote about an email from a fake account.

Your fitness progress has stalled... what should you do? 02.07.2024 11:02 ↓

Sean gives advice for people whose fitness progress has stalled.

Welcome to the world of full transparency 01.07.2024 11:53 ↓

Sean speculates about the near future.

¿Estoy leyendo correctamente sobre lo que está pasando en México? 30.06.2024 9:44 ↓

Sean habla sobre las noticias que él ha escuchado últimamente sobre México.

4 most nerve-wracking activities I have regularly participated in 29.06.2024 12:30 ↓

Sean talks about 4 (actually 5 it turns out) nerve-wracking activities he has participated in on a regular basis during his adult life.

Reflections on my first stand-up comedy open mic 28.06.2024 19:32 ↓

Sean explains why he is entering the world of stand-up comedy, and talks about how his first open mic went.

If I could go back to 18 years old, this is how I would exercise knowing what I know now 27.06.2024 12:47 ↓

Sean talks about what he would change in his fitness routine if he could go back to 18 years old knowing what he knows now.

Understand the distinction between being healthy and getting the body you want 26.06.2024 11:28 ↓

Sean talks about the distinction between being healthy cardiovascularly and metabolically vs changing body composition.

Use this bodybuilder tip to gain as much muscle as possible (without steroids) 25.06.2024 11:31 ↓

Sean explains a key concept that bodybuilders use to build as much muscle as possible.

Is "best foods to build muscle" even an appropriate topic? 24.06.2024 7:27 ↓

Sean explains why it is too hard to give a blanket list of the best foods to build a muscular physique, because it depends on too many individual factors.

My 10 favorite exercises to get JACKED!!! 23.06.2024 21:10 ↓

Sean lists what he believes to be the 10 most important exercises for a muscular physique.

This quote applies to almost everyone and especially to me 22.06.2024 10:16 ↓

Sean reflects on a quote he heard a few years ago and how it is an accurate assessment of his mentality.

Are men simply not wired for "happiness"? 21.06.2024 10:10 ↓

Sean talks about his personal outlook on life and why he doesn't want to be seen as a "happy" person.

Cómo bajar de peso de una manera saludable 20.06.2024 8:38 ↓

Sean habla sobre cómo perder grasa corporal y mantener músculo.

I blame social media for our fitness problems 19.06.2024 8:46 ↓

Sean rants about an issue created by social media and how it impedes our progress towards certain fitness goals.

Can you outsmart the algorithm? 18.06.2024 9:55 ↓

Sean talks about playing with (or against) the "algorithm" as both a content producer and a content consumer.

Most important lesson learned from six years of "deep work" 17.06.2024 9:34 ↓

Sean reflects on six years of mindfulness and inner work.

¿Será que aprender inglés ya no vale la pena? 16.06.2024 8:41 ↓

Sean habla sobre la idea de que aprender un segundo idioma tal vez ya no sea tan importante.

How to stick to your fitness commitments and how to work out on the bad days 15.06.2024 8:13 ↓

Sean gives advice for people who are looking to create consistency around exercise.