KeepTalking Podcast

A midlife crisis but nothing is wrong 20.05.2024 11:12 ↓

Sean talks about his current situation in life.

Why we need to change the culture around "weight loss" 19.05.2024 10:16 ↓

Sean reflects on his experience as a personal trainer helping people change their body composition.

A muscle building and fat burning strategy that I view differently than many personal trainers and fitness influencers 18.05.2024 12:25 ↓

Sean talks about an important aspect of our fitness that many fitness professionals still neglect, in his opinion.

Porque NO deberías trabajar de interprete o traductor si hablas inglés y español bien 17.05.2024 9:43 ↓

Sean habla sobre la industria de traducción y interpretación.

If you fail at everything else in life, you MUST do THIS 16.05.2024 8:57 ↓

Sean talks about a quote he said in 2021 and how in spite of the fact that it sounds like a "dumb meathead quote" it is actually quite useful on an intellectual level.

I've been struggling with this important mental health concept lately 15.05.2024 8:20 ↓

Sean talks about how he is struggling with "radical acceptance".

Can we conquer death, and if so what do we actually KNOW to be true about how to greatly extend our longevity? 14.05.2024 11:53 ↓

Sean speaks about Longevity Escape Velocity and what he believes we know to be true about the ways to extend healthspan and lifespan.

Self-help content can save you even though it is cheesy sometimes 13.05.2024 12:11 ↓

Sean tells a story about turning his life around starting in 2018.

Why it's still a great time to "live under a rock" 12.05.2024 8:44 ↓

Sean tells a short story to illustrate why he doesn't follow mainstream news anymore.

3 ways to boost your energy levels without changing your sleep schedule or consuming more caffeine 11.05.2024 8:15 ↓

Sean gives three tips on improving energy levels throughout the day.

A more appropriate long-term solution to the obesity problem 10.05.2024 11:16 ↓

Sean talks about his experience as a trainer and how the counting calories approach to fat loss, while it is a fail-safe short-term solution, doesn't work long-term for most people.

Why people skills beat technical skills 90% of the time 09.05.2024 9:46 ↓

Sean tells a short story to illustrate a point about how to be successful in any given field of work.

Vivir 200 años como la nueva expectativa 08.05.2024 9:24 ↓

Sean habla en español sobre el concepto de Longevity Escape Velocity y la idea que podemos vivir muchos años más que normalmente vivimos hoy en día.

What a "sick day" is like when you try not to take days off 07.05.2024 14:10 ↓

Sean tells a story about himself feeling sick in spite of his commitments to "not miss" on his daily tasks and work.

How to reduce self-destructive behaviors 06.05.2024 10:41 ↓

Sean talks about stacking small habits to overcome our self-destructive behaviors.

The different types of discipline required to be fit and healthy 05.05.2024 9:20 ↓

Sean talks about what he refers to as "DO vs DON'T" discipline as it relates to health and fitness.

The two food groups we MUST AVOID to increase healthspan and lifespan 04.05.2024 7:46 ↓

Sean tells a story where he mentions the two types of foods he feels we must avoid in order to stay healthy.

Build muscle after age 30 and bust the "dad bod" myth 03.05.2024 7:25 ↓

Sean talks about his experience building 20 pounds of lean muscle after age 30.

Why I should NOT do cardio but you should 02.05.2024 9:19 ↓

Sean talks about why he limits the amount of cardiovascular exercise he does but still recommends it to most of the general population.

The most controversial nutrition topic even among personal trainers and health experts 01.05.2024 12:38 ↓

Sean shares why he is still in the minority among fitness and health experts with his opinion on a complicated nutrition topic.

Social media in the future might look like this 30.04.2024 13:55 ↓

Sean speculates on what might become popular on social media in the near future.

You would never believe what I'm addicted to 29.04.2024 11:57 ↓

Sean shares his perspective on addictions and how to break them.

How to build lots of muscle without steroids 28.04.2024 8:49 ↓

Sean gives a blueprint for how anyone, regardless of age or gender, can build 10-20 pounds of lean muscle within 1-2 years, without using steroids.

The 90-plus percent of us who are "normal people" will never understand this 27.04.2024 10:36 ↓

Sean tells a story about a sticky situation to illustrate a point.

You can't see the forest through the trees, but when does that actually do you real harm? 26.04.2024 10:04 ↓

Sean gives examples of how human beings get caught up in day-to-day mundane activities and lose sight of their larger goals.