KeepTalking Podcast

I speculate on the future based on our current reality.

In this episode, I explain the three most important elements to building and sustaining a lean, muscular physique.

In this episode, I explain the systemic problems related to our health and fitness in the US.

In this episode, I talk about my emotional state in the days following the election.

In this episode, I explain to the confused, shocked, and angry people on the opposite side why I think Trump won over many voters who were on the fence.

I share a quick anecdote of how going to the gym solved my day-to-day problems.

In this episode (recorded on October 25, 2024, 11 days before the US presidential election), I predict who is going to win and explain why.

In this episode, I share some details and lessons from my strange experiences with the CIA and the Mexican drug cartels.

In this episode, I ramble about many things I've needed to "unlearn" in life, and eventually speak about one thing almost all of us need to unlearn.

In this episode, I share a quick story about how confusing the world seems right now as we approach the 2024 US presidential election.

On most political issues, I have republican views (from a current US political standpoint). There is one issue, however, where I side much more with the democrats.

As a fitness coach, I struggle with the balance of empathy vs toughness needed to help people. In this episode, I discuss my personality online vs when I speak to people in person.

In this episode, I explain my perspective on the philosophy of only taking advice from someone whose position you would want to be in.

In this episode, I explain how to eat in order to gradually improve your body composition and get healthier for the medium- to long-term.

In this episode, I explain why I am considering doing a "No Junk November."

In this episode, I explain why I have reintroduced some "highly processed" foods into my diet.

In this episode, I talk about the psychology behind habit change and go over the three main habits you need to change in order to change your body composition.

Learn how to eat in order to maintain a low enough body fat percentage to have a 6-pack year round.

In this episode, I share some important parts of my life story over the last 15 years, along with the lessons learned from them.

In this episode, I speak in a somewhat joking way about the costs of having a high metabolism, while also giving some tips on how people can increase their metabolism, which is typically beneficial in the modern world.

I have been a low-level "fitness influencer" for over three years. In this episode, I share why the "narcissism" involved in being a fitness influencer can be healthy, both for influencers themselves and for their followers.

Over the past several years, I have repeatedly said that "digital message management" is the most important skill in the 21st century in the modern world. In this episode, I reiterate why and share some tips on how you can be more productive in a world full of distractions.

In this episode, I share how my worldview has been shaped over the past 15 years as a result of various experiences relating to professional and personal relationships as well as international political conflicts.

In this episode, I explain how in not quite achieving my recent fitness goals I have learned and grown in many ways.

In this episode, I share how I like to eat during the day when I know I'm going to have a big dinner at a restaurant.