KeepTalking Podcast

There is debate in the fitness community over whether or not you should eat an entirely whole foods diet or whether it doesn't matter how many whole foods you eat as long as you hit your macronutrient targets. In this episode, I dive in and share my personal experimentation.

In this episode, I go over 5 basic steps that you should follow to make the most out of each day.

In this episode, I debate whether or not personal trainers need to have a noticeably great physique.

In this episode, I talk about "anti-aging hacks" and my experience with them as a "biohacker".

In this episode, I share how I drastically improved my self-esteem after having really struggled with it in my teens and twenties.

In this episode, I explain how I finally realized the ironic reality of what it's like to be a beautiful woman.

In this episode, I rant about how we live in a world where most of us are overwhelmed (digitally) every day but get very little done.

In this episode, I talk (or perhaps rant) about my issues with people who are very stubborn about their religious identity in the modern world.

In this episode, I talk through three or four aspects of health in which I stopped following mainstream advice and started seeing improvements in my health over the last few years.

In this episode, I talk about the difference (or lackthereof - spoiler) in the way men and women should strength train.

In this episode, I explain why we need to cut through the other B.S. and solve our nutrition problem if we want to get fit and healthy.

In this episode, I share my experience after a year as a full-time personal trainer and the 2-3 years as a part-time trainer prior to that.

In this episode, I try to see through the information overload as it relates to politics and go back to a very basic question we should all be asking ourselves.

In January 2024, I set 6 very specific strength goals for the end of the year. I have achieved 2 out of the 6, but am failing on the other 4 and it would probably not even be smart for me to continue attempting them. In this episode, I explain the details.

In this episode, I share something that has helped me create a better life for myself over the past seven years.

In this episode, I share a quick anecdote related to how we can stop being so polarized politically.

In this episode, I talk about two nutrients that many experts would disagree with me on regarding their nutritional value.

In this episode, I talk about rare individuals like myself who are so disciplined and consistent that we overdo it.

In this episode, I speculate on the future of the power of the United States on a global scale.

In this episode, I psycho-analyze myself and reflect on how malleable our personalities are.

In 2020 and 2021 at age 31, my testosterone levels were undoubtedly low. Now at age 35, they are back to normal. In this episode, I tell a painful story and explain how I naturally got them back to normal.

In this episode, I give a blueprint on how to eat to be in the golden "body recomp" zone where you are building muscle and burning body fat at the same time.

In this episode, I share a new daily routine I've developed to improve my productivity.

In this episode, I attempt to analyze Trump's political ideas in each area, spending about 5-7 minutes on each of the following topics: -Economy and taxes -Immigration -Foreign policy -Abortion -Education -Health -Climate -State of democracy

In this episode, I speculate on the future of media and the spread of information.