KeepTalking Podcast

A world where you get everything you WANT but nothing you NEED 31.12.2024 9:14 ↓

In this episode, I speculate on what 2025 will be like as we travel further down the path of tech utopia/dystopia.

New Year's Resolution: Never do THIS again 30.12.2024 8:55 ↓

I just had a lightbulb moment and discovered my New Year's Resolution as we get ready to begin 2025. In this episode, I explain.

Keep grinding even when you can't see the finish line! 29.12.2024 9:06 ↓

In this episode, I go on a motivational rant.

5 minutes of this per day will SAVE YOUR LIFE! 28.12.2024 9:18 ↓

In this episode, I share my insights as a fitness coach on an activity that you can do for 5 minutes each day and add years to your life.

Alpha males, beta males, and sigma males... Which one do you want to be? 27.12.2024 10:01 ↓

In this episode, I talk about my journey from beta male to alpha male to sigma male (hopefully).

Why you are in pain all the time and how to solve it 26.12.2024 17:59 ↓

In this episode, I share my story about being in physical pain due to gastrointestinal issues starting in my late teens, how I mostly solved the issue, and dive into the other pains (emotional, etc.) that most of us feel all the time.

Call me the Grinch because I hate Christmas gifts but I do have a gift for you 25.12.2024 9:09 ↓

In this episode, I rant about gift-giving in modern society.

3 steps to lose 30 pounds in 2025 24.12.2024 8:23 ↓

In this episode, I share the no-BS blueprint to drop body fat in 2025.

You will never hear me say these 3 words 23.12.2024 11:18 ↓

I this episode, I talk about a phrase I will never say and explain why.

My greatest accomplishment over the last 4 years 22.12.2024 11:51 ↓

In this episode, I share a bit of the roller coaster my life has been over the last 4 years and discuss what I consider to be my greatest accomplishment through the ups and downs.

Be the best at what you do or get left in the dust!!! 21.12.2024 8:33 ↓

In this episode, I talk about the cutthroat world we live in where only the strongest survive in many industries.

American Dream: workaholics who make it and workaholics who don't 20.12.2024 12:03 ↓

In this episode, I reflect on my adult life and a culture in which many of us are "workaholics".

Why everyone should do bodybuilding at least once 19.12.2024 10:40 ↓

In this episode, I explain why living a bodybuilder lifestyle is the "gateway drug" to discipline in other aspects of life.

The definition of success in a post-materialistic world 18.12.2024 9:31 ↓

In this episode, I share a quick anecdote about what having a successful day and a successful life means to me.

Vegan Recomp? Can you build muscle and burn body fat at the same time on a vegan diet? 17.12.2024 16:15 ↓

In this episode, I mathematically explain the challenges of body recomposition on a vegan diet.

How much alcohol can you drink and still be in shape? 16.12.2024 16:04 ↓

In this episode, I explain some factual information about the caloric content of alcohol and talk about how it affects your body fat percentage.

Is patience still a virtue in 2025? 15.12.2024 11:35 ↓

In this episode, I speculate on which areas of life it is still important to be patient in.

Why most personal trainers like the 80/20 rule but I don't 14.12.2024 9:29 ↓

In this episode, I rant about the issues with the beloved "80/20 rule" in the health and fitness space.

How to stay fit if you travel a lot 13.12.2024 10:02 ↓

In this episode, I share an anecdotal story about staying fit while traveling, and sprinkle in a few key tips.

This one daily habit will radically change your health and fitness 12.12.2024 8:43 ↓

In this episode, I discuss an underrated daily habit that will make you fitter and healthier over time.

The dark side of our personalities and how social media makes it even darker 11.12.2024 18:38 ↓

In this episode, I vulnerably explore the darker aspects of my personality and reflect on how social media has made it even worse over the last several years.

5 tips to have a lean body forever 10.12.2024 9:33 ↓

In this episode, I teach you how to gradually change your body composition and maintain it over time.

The risk of being an outcast vs the risk of following societal norms 09.12.2024 11:44 ↓

In this episode, I discuss my eating and lifestyle habits and the struggle to still fit in with the rest of society.

Emotional advice my 20-year-old self needed and my 50-year-old self will probably need 08.12.2024 10:25 ↓

In this episode, I talk about how I burned bridges with important people in my life because I couldn't manage my emotions in certain situations.

Stop studying and start learning through application 07.12.2024 10:12 ↓

In this episode, I explain why I have learned so much more in life through real-world application than textbook study.