KeepTalking Podcast

3 changes you NEED TO MAKE if you work a desk job and want to be healthy 25.01.2025 9:28 ↓

In this episode, I give three simple tips for people who work non-manual jobs and want to be/stay fit and healthy.

Biggest fear you NEED TO OVERCOME to be successful in 2025 24.01.2025 11:36 ↓

In this episode, I talk about a mindset shift that most people need to make to be successful.

MY 5 worst habits (not YOURS) ranked in order of how bad they are for my health 23.01.2025 13:57 ↓

A few weeks ago, I made an episode talking about 5 bad habits that most people have. In this episode, I talk about MY OWN 5 worst habits.

Are you fighting over religion but bad at being religious? 22.01.2025 7:39 ↓

In this episode, I rant about people who hold strong beliefs that their religion is the best but rarely adhere to any of its principles.

Fact or fiction: 5 "longevity strategies" and whether or not they actually work 21.01.2025 13:17 ↓

In this episode, I give my opinion on 5 popular longevity strategies.

3 WORST fitness myths that still prevail in modern society 20.01.2025 10:21 ↓

In this episode, I rant about three fitness myths and explain my opposing point of view.

How to almost never get sick 19.01.2025 14:06 ↓

In this episode, I talk about how I was sick very frequently in my teens and twenties, but almost never get sick now in my thirties.

The drug we think is a miracle but may do more harm than good 18.01.2025 16:32 ↓

In this episode, I talk about a drug that has many potential upsides and many potential downsides.

A skill none of us master but would change our lives if we could 17.01.2025 8:36 ↓

In this episode, I talk about a skill I have been trying to improve on over the last four years and the continued struggle.

Change your life by changing your media choices 16.01.2025 12:07 ↓

In this episode, I talk about the best types of media to surround yourself with in order to improve your life.

Who should you trust with nutrition advice? 15.01.2025 11:06 ↓

In this episode, I talk about the confusing information about nutrition in today's world and explain the best way to deal with it.

Prioritize your health now for a future you can't yet imagine 14.01.2025 12:12 ↓

In this episode, I speculate on a future in which we can greatly extend our lifespans and talk about not getting "distracted" from that idea with our day-to-day issues.

Great morning routines and TERRIBLE night-time routines 13.01.2025 9:37 ↓

In this episode, I talk about my current morning and evening routines.

My new favorite anti-aging hack will surprise you 12.01.2025 11:44 ↓

In this episode, I talk about my journey over the last few years as a "biohacker", and explain my new low-tech anti-aging practice.

This is why 35% of America is obese 11.01.2025 14:08 ↓

In this episode, I explain in a very beginner-friendly way why a large percentage of Americans have unhealthily high body fat percentages.

The steroids diet: Can you eat in a way that promotes as much muscle growth as taking anabolic steroids does? 10.01.2025 16:41 ↓

In this episode, I talk about how I am continually attempting to optimize my diet to build as much muscle as possible without gaining body fat.

Why I stopped speaking Spanish after 12 years as one of the best Spanish interpreters 09.01.2025 15:49 ↓

In this episode, I explain why I have stopped interpreting Spanish and stopped using Spanish in my professional life.

Biggest regrets from 2024 08.01.2025 14:51 ↓

In this episode, I reflect on my biggest regrets over the past year based on a quote from one of my mentors.

Controversial opinions on health insurance 07.01.2025 15:24 ↓

In this episode, I share some controversial opinions on health insurance and try to hammer home an important point about health.

The one disease that still scares me and what we can possibly do to prevent it 06.01.2025 22:35 ↓

In this episode, I talk about the diseases that experts have called "the four major killers" and explain why one of them still scares me while the other three seem pretty preventable.

Your 5 worst habits ranked in order of how bad they are for your health 05.01.2025 13:16 ↓

In this episode, I go through 5 habits that are bad for your health that almost everybody does.

Should you ever work for free? 04.01.2025 15:06 ↓

In this episode, I share my opinion on offering your skilled professional services for free.

Why women struggle to burn body fat (and how to actually do it) 03.01.2025 11:01 ↓

In this episode, I talk about the challenges women face in burning body fat, and give a blueprint for how to do it.

How to learn a new language (Hint: The methods they use in schools are NOT great) 02.01.2025 16:11 ↓

In this episode, I talk about my method of learning Bangla (Bengali), which is my 6th language.

Why you should STOP SETTING GOALS and DO THIS instead 01.01.2025 10:56 ↓

In this episode, I talk about why I have stopped setting long-term goals.