KeepTalking Podcast

In this episode, I speculate on whether or not life in America was truly better a few decades ago.

In this episode, I speak in detail about my decision of who to vote for in the 2024 US presidential election.

In this episode, I give three non-exercise and non-diet tips to help you burn body fat.

In this episode, I explain whether it is more important to be consistent with diet or exercise to reshape your body.

In this episode, I share my experience with working out (specifically lifting weights) seven days a week.

Mobility is a major issue for most adults in the Western world. As a personal trainer, I see this all the time. In this episode, I explain two basic movements that most modern adults really struggle with.

I am a personal trainer and fitness fanatic, but there are many exercises I used to always do with improper form. In this episode, I share three of them.

In this episode, I explain the "why" behind wanting to build a lot more muscle, and how I did it.

In this episode, I share a quick story to explain an important fitness principle.

In this episode, I give the best, most concise nutrition advice possible for the majority of the population regardless of their current health and fitness situation.

In this episode, I share quite a bit of my life story and reflect on a key principle that we shouldn't forget.

In this episode, I reflect on spending the last few years performing various roles in the entertainment industry.

In this episode, I share how to determine what changes you should make to improve your fitness depending on your current level of fitness.

In this episode, I share two anecdotes about drugged out individuals harassing people on the streets of Minneapolis.

In this episode, I give my analysis of yesterday's vice presidential debate, from the perspective of an undecided voter whose political views are not all one-sided.

In this episode, I speculate and why people (like myself) who have a generally more negative than positive outlook on life need strict rules and guidelines to keep themselves in line.

In this episode, I share two anecdotes about extremely wealthy individuals who no longer care about their wealth and possessions.

In this episode, I explain the no-B.S. formula that guarantees you will recomposition your body.

In this episode, I give some tips on how to relax more before bed.

In this episode, I explain why you shouldn't worry about how many calories you are burning during your workout.

In this episode, I discuss the upcoming elections in November 2024 and explain what I think the biggest issue is related to our voting system.

In this episode, I talk about my anecdotal experience as a coffee addict and add some scientific information to back up my conclusions as to whether or not it is a good or a bad thing overall to consume caffeine regularly.

In this episode, I talk about a huge issue in American politics that the people appear to still not be interested enough in solving.

In this episode, I talk about an important skill that I have discussed for the previous three years on this podcast.

As a personal trainer, one of my struggles with the industry is that personal training is a luxury good. In this episode, I teach you how to get in great shape without ever needing a personal trainer or super expensive foods.