KeepTalking Podcast

Best exercise for each muscle group 10.04.2025 11:08 ↓

In this exercise, I pick the best muscle-building exercise for each of the 10 main muscle groups.

5 common mistakes people make with their workout routines 09.04.2025 9:36 ↓

In this episode, I explain 5 common mistakes I see people make when programming workouts.

Your phone is slowly killing you and here's why 08.04.2025 9:51 ↓

In this episode, I rant about cell phones taking over our lives.

Is coffee actually bad for your heart? 07.04.2025 12:01 ↓

In this episode, I dive into the research on how much caffeine it takes to have a negative long-term effect on heart health.

The one health "hack" that trumps all the rest 06.04.2025 9:26 ↓

In this episode, I talk about the importance of a basic health habit that most of us overlook.

Fitness advice for people who think they're too out of shape to even start 05.04.2025 8:57 ↓

In this episode, I give fitness advice for people who are intimidated by the idea of even starting a fitness routine.

The value of HUMANS in an A.I.-dominant society 04.04.2025 8:47 ↓

In this episode, I share my thoughts on how we can remain valuable and thrive as human beings in a world more and more controlled by artificial intelligence.

How to get in shape for BETTER SEX 03.04.2025 14:49 ↓

In this episode, I talk about how our fitness and health habits affect our sex life.

Are seed oils actually bad for you? 02.04.2025 12:59 ↓

In this episode, I research and speculate on the "avoid seed oils" trend.

How to sleep better - No shortcuts, unfortunately 01.04.2025 9:29 ↓

In this episode, I analyze the stages of sleep, how much we need, and come to the conclusion that unfortunately there are no shortcuts to optimal sleep.

Are your genetics making you overweight? 31.03.2025 14:52 ↓

In this episode, I talk about the effect that genetics have on our body composition, and give tips on how to improve your body composition regardless of your genetics.

3 trendy exercises that may be unpopular by 2030 30.03.2025 13:36 ↓

In this episode, I put on my critical personal trainer hat to speculate on a few exercises that are very popular in 2025 but may not be 5 years down the road.

Why weighing yourself every day is a REALLY BAD IDEA 29.03.2025 8:34 ↓

In this episode, I encourage people to not weigh themselves super frequently when on a weight loss (or muscle-building) journey.

My new UNREALISTIC GOAL and what I plan to do to achieve it 28.03.2025 17:31 ↓

In this episode, I talk about a new fitness goal I have that most people who know me would consider unrealistic.

Should you do SUPERSETS during your workouts? 27.03.2025 11:01 ↓

In this episode, I explain how and when to use supersets during your workouts, and also explain when it is not a good idea.

How to stay disciplined with your workouts during busy times 26.03.2025 8:18 ↓

In this episode, I give a few tips on how to stay disciplined, particularly as it relates to exercise.

3 exercises NOBODY likes but EVERYBODY should do 25.03.2025 11:10 ↓

In this episode, I talk about three extremely beneficial exercises that most people don't like doing.

Is my technology turning against me? 24.03.2025 10:48 ↓

In this episode, I share a few anecdotes that may suggest that my artificial intelligence is turning against me because I've badmouthed it too many times.

Live forever by taking these supplements, apparently 23.03.2025 14:22 ↓

In this episode, I review the supplement routines of several top biohackers.

Is my new health habit a good idea or a waste of time (and money)? 22.03.2025 10:25 ↓

In this episode, I talk about a new health habit I recently started.

The food propaganda war escalates 21.03.2025 18:43 ↓

In this episode, I share an article that popped up in my feed and dive into the scientific information about the topic.

Getting stressed out by the things that are supposed to RELIEVE stress 20.03.2025 11:48 ↓

In this episode, I rant about the stresses of the modern world.

Optimal amount of muscle mass for longevity? 19.03.2025 25:04 ↓

In this episode, I go WAY INTO THE WEEDS on how much muscle mass we want for optimal long-term health.

Avoid these 5 things if you want to live to 100 18.03.2025 26:27 ↓

In this episode, I talk about the current leading causes of death around the world and speculate on how they might change in the future.

Cardio for longevity - Which type and how much is best? 17.03.2025 26:38 ↓

In this episode, I dive into the research on how much cardiovascular exercise and which types of it you should do to optimize your healthspan and lifespan.