KeepTalking Podcast

5 diet mistakes I see people make all the time 05.05.2025 11:12 ↓

In this episode, I share some of the most common diet mistakes I've seen people make in my experience as a personal trainer.

Which foods are best for weight loss? (Use this simple formula) 04.05.2025 9:30 ↓

In this episode, I give a simple formula for determining if a food is good for burning body fat, and share some examples of foods that do and don't "pass the test".

How to make fitness a part of your life forever 03.05.2025 15:33 ↓

In this episode, I talk about our "fitness journey" and the learning process that comes along with it.

5 most important nutrient deficiencies in the modern world 02.05.2025 23:01 ↓

In this episode, I talk about 5 important nutrients that many of us are lacking in the modern world and give some tips on how to do better.

Does adding salt actually cause high blood pressure? 01.05.2025 11:02 ↓

In this episode, I talk about my salt intake and my blood pressure, and get into the complexities of diet and blood pressure.

Cholesterol, blood sugar and other lab markers: What my recent blood work teaches us 30.04.2025 19:09 ↓

In this episode, I go through my recent blood work.

4 steps to a hot summer bod 29.04.2025 9:13 ↓

In this episode, I give 4 simple steps to have the best body possible for beach season!

Best body fat percentage for women and men - it's REALLY SIMPLE! 28.04.2025 14:03 ↓

In this episode, I go into the research on the healthiest body fat percentage (for longevity) for both women and men and come to a simplified conclusion.

Top 10 biohacks of 2025 27.04.2025 15:03 ↓

In this episode, I rank the 10 most important "biohacks" that most people should focus on.

Toxic Masculinity: The best and worst thing that ever happened to me 26.04.2025 17:47 ↓

In this episode, I explain how "toxic masculinity" influencers have shaped my worldview and lifestyle over the last six years.

How to have a 6-pack year-round 25.04.2025 10:59 ↓

In this episode, I talk about how to get and maintain six-pack abs, and explain the pros and cons of attempting to do so.

Fitness Influencers vs Personal Trainers: Who should you listen to? 24.04.2025 12:12 ↓

In this episode, I highlight some of the key differences between fitness influencers and personal trainers.

3 keys to get stronger as you get older 23.04.2025 11:42 ↓

In this episode, I share a quick story about getting stronger and give 3 tips on it.

What the health & fitness experts don't want you to know 22.04.2025 9:31 ↓

In this episode, I share an anecdotal aspect of my fitness journey to illustrate a point about the health sciences.

A perfect sleep score without using a sleep tracker 21.04.2025 12:36 ↓

In this episode, I talk about my "perfect" sleep throughout the last month and give tips on how to improve your sleep.

Is Mutually Assured Destruction achievable in a potential humans-vs-AI cold war? 20.04.2025 12:32 ↓

In this episode, I speculate on the possibility of Artificial Intelligence turning against humanity and discuss the concept of M.A.D. (Mutually Assured Destruction) in a potential cold war.

Should we STOP THE PROGRESS OF A.I. NOW before it's too late? 19.04.2025 18:41 ↓

In this episode, I speculate on the exponential improvement of artificial intelligence and what that may mean for humanity.

5 most important fitness metrics you should track 18.04.2025 12:08 ↓

In this episode, I rank the five most important fitness metrics that most people should track, in order of importance.

Is eating before bed actually bad for you? 17.04.2025 11:53 ↓

In this episode, I explore the physiological and behavioral issues potentially caused by eating late at night.

Are natural sugars just as bad as added sugars? 16.04.2025 11:36 ↓

In this episode, I go into the research on natural sugars vs added sugars and their effects on our blood glucose levels.

How important is dietary fiber? 15.04.2025 13:33 ↓

In this episode, I go into the weeds on how important dietary fiber actually is for our health.

How Instagram has ruined your life 14.04.2025 11:47 ↓

In this episode, I rant about how Instagram and other social media apps have changed us as human beings.

5 keys to optimal heart health 13.04.2025 28:12 ↓

In this episode, I give my take on the 5 most important things we can do to keep our heart healthy.

WORST exercise for each muscle group 12.04.2025 12:14 ↓

I recently published an episode where I talk about the best exercise for each muscle group. Here I talk about the worst.

The NUMBER ONE REASON you can't get in shape 11.04.2025 13:39 ↓

In this episode, I explain the psychological reason why most people fail on their fitness goals.