KeepTalking Podcast

ChatGPT: Friend in the 2020s but foe in the 2030s? 30.05.2025 9:16 ↓

In this episode, I speculate on ChatGPT and AI's impact on human society as we move forward.

Stop scrolling your life away! 29.05.2025 9:57 ↓

In this episode, I share a few anecdotes about how we need to get control of our screen habits late at night.

My 5 least favorite exercises 28.05.2025 8:38 ↓

In this episode, I talk about 5 exercises that I do not like in spite of being a fitness fanatic.

5 most dangerous environmental health hazards in the modern world 27.05.2025 12:48 ↓

In this episode, I rank the 5 worst environmental health hazards that you should be concerned with and give tips on how to avoid them.

Are modern shoes bad for your feet? 26.05.2025 8:17 ↓

In this episode, I share the science and anecdotal evidence of whether or not wearing modern shoes is bad for our feet.

Protein shakes - 5 pros and 5 cons 25.05.2025 10:59 ↓

In this episode, I explain the positives and negatives that come with consuming protein shakes.

Best fat loss diet of the future 24.05.2025 19:39 ↓

In this episode, I speculate on which diet will be the best for fat loss in the future.

The social media problem is getting worse 23.05.2025 8:59 ↓

In this episode, I share a couple of anecdotes of how my social media (and traditional media) are misleading me.

5 tips to improve your bone and joint health 22.05.2025 13:28 ↓

In this episode, I put a "coach's perspective" on how to improve your bone and joint health.

The ultimate fitness rant 21.05.2025 12:34 ↓

In this episode, I rant about clients the same way every other personal trainer would probably like to (LOL).

How many languages can you realistically become fluent in? 20.05.2025 10:57 ↓

In this episode, I talk about my experience with learning my sixth language, and how some parts of the other five seem to be going out the other side of my brain.

How to give yourself more free time - it's all about ONE THING 19.05.2025 8:56 ↓

In this episode, I talk about what most of us need to do to be more efficient with our work and create more free time for ourselves.

5 high-level nutrition tips 18.05.2025 11:48 ↓

In this episode, I give 5 high-level nutrition tips for people who are already doing the basics well.

Lose weight with one of these 7 "levels" of strategy 17.05.2025 12:06 ↓

In this episode, I talk about 7 different "levels" of intensity (mostly related to diet, not exercise) that you can use on a journey to burn body fat.

Does chronic stress actually reduce your lifespan? (and what to do about it) 16.05.2025 14:37 ↓

In this episode, I talk about the research on chronic stress and lifespan, and speculate on how we can live a long life in spite of high stress levels.

Best leadership advice I ever received 15.05.2025 11:21 ↓

In this episode, I share a short story to illustrate my leadership philosophy.

3 reasons weight loss is different for women than men 14.05.2025 15:15 ↓

In this episode, I explain three reasons weight loss is different for women than men, and share my anecdotal experience working with a lot of clients as a personal trainer.

My brief mental breakdown - 2 lessons we can learn from it 13.05.2025 12:18 ↓

In this episode, I share a funny story about a brief mental breakdown I recently had.

5 tips to look younger 12.05.2025 13:09 ↓

In this episode, I give five general tips to look younger.

My opinion on GLP-1s for weight loss 11.05.2025 10:42 ↓

In this episode, I share my opinion from a personal trainer's (NOT a doctor's) perspective on GLP-1s for weight loss.

The cell phone has changed the human brain 10.05.2025 8:53 ↓

In this episode, I speculate on how our addiction to cell phones has changed us forever.

5 really important but INCONVENIENT health habits you need to improve on 09.05.2025 12:08 ↓

In this episode, I rank 5 inconvenient health habits most people need to develop.

Most important skill for personal trainers 08.05.2025 14:06 ↓

In this episode, I talk about the skill that has served me best so far in my career as a personal trainer.

The hot new fitness trend in 2025 (It's an F-word!) 07.05.2025 11:48 ↓

In this episode, I talk about a fitness concept that is very important (and currently trendy) for optimizing our health and fitness.

Get stronger on 1 hour of weightlifting PER WEEK 06.05.2025 10:36 ↓

In this episode, I share my anecdotal evidence of how 60 total minutes of weightlifting per week can lead to strength gains if done properly.