KeepTalking Podcast

The right amount of sun to get your vitamin D but avoid skin cancer 16.03.2025 23:33 ↓

In this episode, I go deep into the research on the appropriate amount of sun exposure for most people.

Which type of FASTING is best for longevity? 15.03.2025 16:37 ↓

In this episode, I analyze the different fasting strategies and speculate on which one might be best for longevity.

Most controversial food group if you are trying to optimize your health 14.03.2025 22:11 ↓

In this episode, I talk about a food group that remains very difficult to determine whether or not it is healthy for us.

Learning to let go of the past and focus on the future 13.03.2025 11:18 ↓

In this episode, I talk about how I am going to shift this podcast from storytelling about my past to focusing on the future.

How much stress can we handle before it's TRULY bad for our long-term health? 12.03.2025 19:25 ↓

In this episode, I speculate on what constant stress does to our bodies long-term.

How to shop for groceries in a healthy and relatively inexpensive way 11.03.2025 16:22 ↓

In this episode, I share grocery shopping tips for people who want to eat heathy and not spend too much money.

10 crazy biohacks I still do to stay healthy 10.03.2025 12:57 ↓

In this episode, I talk about 10 "biohacks" that I do to optimize my health and fitness.

Best diet for your best physique ever!!! 09.03.2025 21:17 ↓

In this episode, I talk about the perfect diet to maintain a fairly high amount of muscle mass and a low body fat percentage.

How to limit food cravings - 6 tips 08.03.2025 8:29 ↓

In this episode, I give you 6 tips on how to reduce and not give into your cravings.

3 fitness tips you still can't get through your head 07.03.2025 13:01 ↓

In this episode, I talk about three key fitness principles that many people, even gym-goers, still neglect.

Why crash diets can SOMETIMES be valuable 06.03.2025 10:24 ↓

In this episode, I talk about the rare cases where going on a "crash diet" can be a good idea.

Is America getting more healthy or less healthy as the 2020s go on? 05.03.2025 15:45 ↓

In this episode, I discuss the state of health in America and give some tips on how to be healthy.

Why most of the goals you set are not good goals 04.03.2025 9:51 ↓

In this episode, I talk about what I think the main "goal" should be in life.

Sleep 101: 5 steps to improve your sleep and improve your life 03.03.2025 13:44 ↓

In this episode, I explain how you can start getting a consistent 8 hours of sleep per night.

Why are you paying so much in taxes? (a regular person's attempt to understand) 02.03.2025 19:31 ↓

In this episode, I rant about how much I am currently paying in taxes and dive into the tax system a bit.

How intense should your workouts be for optimal results? 01.03.2025 11:34 ↓

In this episode, I talk about RPE (Rate of Perceived Exertion) during workouts.

Egg crisis makes it even harder to eat healthy in the US 28.02.2025 8:39 ↓

In this episode, I rant about the current egg shortage.

Phases of life when there is no time for fun 27.02.2025 8:01 ↓

In this episode, I talk about my current situation and explain why there is virtually no time for fun or extracurricular activities.

5 tips to sleep like a baby even when you are stressed 26.02.2025 11:12 ↓

In this episode, I give 5 sleep tips for individuals who are stressed out with work and life.

The failed CIA spy turned failed TV star 25.02.2025 1:06:10 ↓

In this episode, I tell a long story with some key lessons for you.

How to stay on track when life tries to throw you off track 24.02.2025 12:17 ↓

In this episode, I talk about staying even-keel during tough times.

2 best diet tips to feel good 24/7 (and probably look good too) 23.02.2025 8:50 ↓

In this episode, I share two key diet tips that helped solve my gastrointestinal issues (and coincidentally are good for body composition).

How to manage your alcohol consumption to stay fit 22.02.2025 11:24 ↓

In this episode, I talk about how alcohol consumption affects your body composition.

REAL people vs FAKE people on the internet!!! 21.02.2025 11:43 ↓

In this episode, I officially declare the beginning of the Certified Real Person (CRP) movement.

The one day in my life when I dropped my ego 20.02.2025 10:21 ↓

In this episode, I tell a story about one day when I remember feeling truly unselfish.