Keeping Your Sh*t Together in a Stressed World with Michelle & Scott

Episode 71 - The Old Way of Seeing In this episode, Michelle and Scott discuss what happens when you stop labeling everything and everyone with adjectives and start to see the Magic that Life has to offer. They also discuss how labeling and button-holing yourself can lead to self-bullying and self-degradation and provide some ideas for ways to eliminate this suboptimal cycle. Keeping Your Sh*t Tog...

Episode 70 - The 60-Minute Stress Breakthrough Challenge (Part 4) In this episode, Michelle and Scott walk you through the final two challenge sections of their PDF workbook - The 60-Minute Stress Breakthrough Challenge. Today, they discuss how to plan for future obstacles and give you techniques for a powerful appreciation and gratitude practice! You can download their official Stress Breakthroug...

Episode 69 - The 60-Minute Stress Breakthrough Challenge (Part 3) In this episode, Michelle and Scott walk you through two more challenge sections of their PDF workbook - The 60-Minute Stress Breakthrough Challenge. Today, they discuss how to optimize your goals and how to take action on those goals! You can download their official Stress Breakthrough Challenge workbook at: http://bit.ly/stressbre...

Episode 68 - The 60-Minute Stress Breakthrough Challenge (Part 2) In this episode, Michelle and Scott walk you through two more challenge sections of their PDF workbook - The 60-Minute Stress Breakthrough Challenge. Today, they review the second two challenges and help you take your "difficult things" and turn them into blissful opportunities. They even explain the importance of and how to create...

Episode 67 - The 60-Minute Stress Breakthrough Challenge (Part 1) In this episode, Michelle and Scott walk you through their PDF workbook - The 60-Minute Stress Breakthrough Challenge. Today, they review the first two challenges and help you identify the "difficult things" in your life, determine whether they serve you or not, and then discuss how to rank your stressors so they can be addressed wi...

Episode 66 - Managing Stress for Survivors of the Pandemic In this episode, Michelle and Scott start a series of discussions designed to help supplement your own rituals and routines to destress and be anxiety-free. They provide you with specific techniques that you can implement easily and immediately into your own routine. You can download their official Stress Breakthrough Challenge workbook at...

Episode 65 - Returning to School in a Post-Pandemic World In this episode, Michelle and Scott welcome special guest, Mandi Zucker. Mandi is the founder of Inner Harbor. We talk about the stress and grief that children are experiencing and how both of those negatively impact the learning environment. We even provide some stress-relief tips for you parents and educators. Mandi can be reached at: htt...

Episode 64 - How to Say Goodbye In this episode, Michelle and Scott talk saying goodbye. To people who are dying. To the end of a relationship. To an old version of you. There are many instances when we need to say goodbye for our own self-healing and for the peace of mind of others. This is the stuff they don’t teach you about in school or when you were younger. Keeping Your Sh*t Together in a St...

Episode 63 - Social Media Management and Calendaring In this episode, Michelle and Scott talk about how to use social media effectively, the target audience for the various platforms, and how to powerfully use calendar programs to schedule how you use social media. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, CCH, NLP...

Episode 62 - Write Yourself a Self-Compassion Letter In this episode, Michelle and Scott talk about writing yourself a self-compassion letter and the incredible happiness and anti-depression benefits that come with this practice. They walk you through the actual structure of composing such a letter and Scott gives you examples from letters he’s written. Keeping Your Sh*t Together in a Stressed Wor...

Episode 61 - How to Change Your Habits Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about habits and addictions, the distinction between the two, and so...

Episode 60 - What We Believe is What We See Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about confirmation bias, cognitive distortions, and logical fal...

Episode 59 - Guest: Christina Courtney - Healing Stress at its Root Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott welcome a special guest: spiritual life coac...

Episode 58 - The Names We Give The Sh*t in Our Lives Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott discuss Narrative Therapy, Gestalt Therapy, and Transaction...

Episode 57 - Making Meaning is as Important as Making Money Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott discuss the illusive concept of finding purpose in l...

Episode 56 - Where Did I Learn to Stress Out? Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott discuss the origins of stress including a discussion of PTSD and g...

Episode 55 - GUEST: Steve from moveconsciousness.com discusses Alternative Medicine and COVID Stress Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott welcome Ste...

Episode 54 - Triggers for Change Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about what “hitting bottom” really means and other triggers that propel us...

Episode 53 - The Importance of Ceremony, Ritual, and Celebration Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about the importance of having celebration...

Episode 52 - Personal Death Awareness Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about the concept of personal death awareness; a concept made accessi...

Episode 51 - Tilopa’s Six Nails Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about a meditation technique known as Tilopa’s Six Nails. This ancient guid...

Episode 50 - The Power of Hypnosis and NLP Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about the power of hypnosis and neuro-linguistic programming. Sc...

Episode 49 - Sports Psychology and Performance Enhancement Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about sports psychology and how to develop a pea...

Episode 48 - Burnout Prevention Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about preventing burnout. They give you some of our best techniques for kee...

Episode 47 - Organizing Your Digital Life Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott talk about organizing your digital life. In particular, they cover ema...